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The Need for Work/Life Balance

The Need for Work/Life Balance


    Do you work over 40 hours a week and still feel like you can’t get everything done? We have all been there. You are sitting at your desk saying…

    “If I just could work 3 more hours today, or 10 more hours this week I could get all this work done.”

    Then you sit there hour after hour, day after day and the work is still there, but you are more stressed out because your productivity has gotten even worse. Why, you wonder, is this happening?

    We all think the solution is to just work more hours. While this sometimes works in the short term, it can have dire consequences in the long run. The problem with such long hours of focused concentration is the burnout that we have all experienced at one time or another. Especially if you are a freelancer, you have to be extra conscious of how you spend your time and you can’t afford to make these mistakes. You don’t have the security of a regular job – if you are not putting in the time, you are not getting paid. However, at the same time you don’t want overwork yourself up to the point where you are burned out.

    Balance of uptime and downtime

    We all need to strike a balance between our work lives and our personal lives. It is far better to have eight hours of productive, focused work than 16 hours of unfocused staring at the screen. As much as we would like to think that we can work 24/7 if we just put our minds to it – we can’t. Balance in your life means you are well rested, you don’t feel the need for coffee or stimulants to keep you going and you are able to focus on your own. You will generally feel everything is doable and you don’t have any excessive stress.

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    When we talk about balance in our lives we are talking about the proportions of uptime and downtime in our daily routine. Uptime is anything that requires you to think. This is what we all do when we are “working.” These are traditionally “left brain” activities such as processing emails, taking notes and analyzing information.

    Downtime is anything you consider “fun” and does not require a lot of conscious thought. However, this need for balance can be a subjective idea. One person’s downtime could be another’s work drudgery and vice versa.

    Switch it up

    It is important to actively schedule breaks into our work day. Make sure they are short periods of true mental disengagement. Professional athletes call this performing “dissociative activities.” They know they need to balance periods of extreme concentration with a completely different activity. If you could see the locker rooms of many pro athletes during breaks on practice days, you would see them playing video games or watching movies. Even though their bodies are still clad in their uniforms their brains are completely removed from the previous tasks and are completely focused on something else.

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    These activities may seem to us to be mindless and without real purpose. You may think playing a short computer game on your computer during work hours when you have a 10 minute break is not a good use of your time, but it is the changing of thought patterns that is exactly what your neural pathways need.

    When we are trying to insert these types of activities into our daily personal lives we can do things in our off hours such as getting a massage, catching up with friends, shopping or learning a new skill. Using the right side of the brain in creative pursuits such as art can be tremendously relaxing for this very reason.

    The need for balance varies from person to person and depends on your attention span. Find out how much balance you need. During the work day, experiment on small breaks at different times and find what works best for you. Most people need 15 minutes of rest every 90 minutes of work in a day, and at least one day a week, and one week a quarter off. When you discover the pattern of breaks and rest that allows you to remain focused and productive you will have reduced your stress level and you will have more consistency in your daily routines. This self-management tip is key for your personal success and I hope that you will incorporate this into your life.

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    (Photo credit: Scales with Work and Life via Shutterstock)

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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