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How Vampire Electronics are Running Up Your Electric Bill

How Vampire Electronics are Running Up Your Electric Bill

In an age when everyone is plugged-in 24 hours a day, it can be difficult to save money on electricity costs. Constantly using your computers, tablets, and phones is expensive, but do you know how much your devices are costing you even when they’re turned off? Many types of electronics are considered “vampire electronics,” and they may be racking up your energy bills without you realizing it. Here are a few notes to take into consideration when dealing with vampire drain and what to do about it once you’ve discovered where it’s coming from.

In an age when everyone is plugged-in 24 hours a day, it can be difficult to save money on electricity costs. Constantly using your computers, tablets, and phones is expensive, but do you know how much your devices are costing you even when they’re turned off? Many types of electronics are considered “vampire electronics,” and they may be racking up your energy bills without you realizing it. Here are a few notes to take into consideration when dealing with vampire drain and what to do about it once you’ve discovered where it’s coming from.

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What are Vampire Electronics?

Vampire electronics are devices that sap energy even when they’re turned off. These blood suckers can range from your microwave to your electric toothbrush, or any other device that plugs into an outlet. They maintain a constant current so they can be ready when you want them. While this may be convenient, it unfortunately results in a huge amount of wasted energy over time.

While any plugged-in device has the potential to be an energy vampire, the worst culprits are probably not things like your air freshener or digital alarm clock. The major offenders include devices like your computer, DVR cable box, and stereo amplifiers. The second place contenders include your laptops, MP3 player chargers, and your phone chargers. Yes, your phone charger, like your phone company, is out to leach the pennies from your wallet. These electronics need a considerable amount of energy to start up and run, meaning they increase your electricity rates even when they’re not in use.

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How Much are They Costing You?

Your blood-sucking electronics probably aren’t costing you a fortune individually, but their combined energy usage can quickly add up. If you consider all the electrical devices you have in your house, you could easily be wasting a couple hundred dollars per year.

Just look at some of the numbers: a sleeping desktop computer uses 21 watts per year, and a plugged-in stereo amplifier uses 34. At an average of 12 cents per kilowatt, you could be spending $60 per year on those two devices alone.

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Who knows what you could buy without vampire electronics draining your wallet? You could set aside more grocery money, start a mini-vacation fund, or buy yourself a little something nice. The possibilities are practically endless, but the first step is to stop wasting money on your electric bill.

What Can You Do About It?

There are a few steps you should take if you want to stop wasting money on vampire devices. The first thing you can do is determine which electronics are the worst offenders, either by consulting a list or buying a monitor that will let you know how much energy your devices are wasting.

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You can then start conserving energy by unplugging your devices when you’re not using them. Or even better, since you won’t want to spend 15 minutes unplugging outlets every day, you can buy a smart surge protector that will do the work for you. These green power strips automatically know when you’re not using your electronics, and will cut the power to them when they’re idle.

When it comes to your electronics, you will always want to have them at your every beck and call. However, in order to save few extra bucks, patience is a virtue. Make sure to check any and all of your appliances to make sure that they’re either turned off according to your power strip or unplugged completely. Don’t let vampire electronics keep getting the best of you. Follow some of these pointers, and you can save hundreds of dollars over the course of a lifetime.

What are a few extra ways you can think of to stop your vampire drain?

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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