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Live Like You Won The Lottery: How to Start Being Happy Today

Live Like You Won The Lottery: How to Start Being Happy Today

“Remember this; that very little is needed to make a happy life.”
Marcus Aurelius

At one time or another, most of us have stood in the shower and imagined what our lives would be like if we suddenly won the lottery. We choose a number (mine is 96 million), take out the taxes, then begin dividing it up—passing out houses, cars, and checks like candy. And not just to our family and friends, but to almost anyone who’s ever been kind to us.

Personally, I always give something to my fourth grade teacher, as well as to my mailman, and even the tow truck driver who once changed my tire for free. And, I don’t know about you, but it feels good when I pass out my monopoly money to those who need it. I mean, we’re happy to help, right? It makes us feel admired, and loved. At least for that one shower. I know I’m not alone, either. It’s a common dream that many of us share. The idea of instant happiness. The idea that somehow our life will take on a magical quality, if only we had the means to realize our dreams. We believe that if we could just get “there” we’d finally be happy.

And, of course, there in lies the problem with the lottery.

It’s not that we shouldn’t dream big or imagine possibilities. The problem comes when we buy into the illusion that everything we want is “out there,” instead of “right here” within us. The problem arises when we put off living in the meantime.It’s called “lottery thinking”—also known as always waiting for our ship to arrive. “If only I had this, then I would have that.” It’s waiting for all the stars to align just perfectly, so that we can begin living the life we think we deserve.

Unfortunately, when we live from this lie, we unwittingly buy-in to the idea that our life is somehow lacking in the meantime, like we’re forced to settle for some “less than acceptable” means of existence. Well, I don’t know about you, but I think it’s time to shatter this myth of what constitutes a happy life.

I’ll go so far as to say that we’ve already won the lottery. All we need to do is realize it.

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If you think I’m about to peddle some half-full glass of optimism, you’re right— I am. In fact, the quality of our thoughts are exactly what will determine the quality of our lives, or as Abraham Lincoln said, “Most folks are as happy as they make up their minds to be.” In other words, we don’t need to wait another second to feel as if we’ve won it all. We just need to change our perspective.

Here are four tips to get you started.

How To Win The Lotto Tip #1: Live In The Now

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

Buddha

The next time you’re in the shower, just enjoy the hot water. Stop thinking about what went wrong yesterday, or how tomorrow will be better. Just as it is impossible to be in two places at one time, the only thing it accomplishes is to zap us of today’s energy, while also robbing us of its joy.

As mystics and saints have been telling us since the dawn of time, it’s not Disneyland, but the NOW which is the happiest place on earth. It’s the only place where we can truly be present with our kids, enjoy nature, appreciate beauty, find solitude, discover love and be ourselves. It is also the home to peace, harmony and all the secrets of the universe.

How’s that for a Magic Kingdom?

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So, just how do we live in the Now? Again, ignore the past and forget the future.

Yes, we can learn from yesterday and plan for tomorrow, but then we must let it all go and live in the moment. This takes vigilance, which begins by mastering where we put our attention, a commitment to focusing on one thing at a time. That means appreciating who we’re with and what we’re doing. It means watching, listening, breathing, smiling, and accepting.

Living in the now is an art that ask us to slow down, go within, and find the stillness in our hearts. It is an art that asks us to treat every moment as sacred.

Cultivate this art and we’ll slowly begin to see that all the riches of the world are bundled up into the one single moment we’re living in.

How To Win The Lotto Tip #2: Find Your Purpose

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”
Buddha

I know we’d all like to think if we struck it rich, we’d tell our boss to shove it and then go retire to our own private island in the Pacific Ocean. At the very least, there’d be no more rat race, working for the man, alarm clocks and time cards. We’d put up the “gone fishing” sign and start living the good life. Five star hotels. Private jets. Fine dining. Someone to iron our underwear.

While all that sounds wonderful, most of us know deep down in our hearts that there are just as many miserable rich people as there are miserable poor or middle-class people. And, I know we’d like to believe that being miserable wouldn’t be so bad if we were living in a seaside mansion, but the inescapable truth is this: money can’t buy happiness. Sorry, but the cliché is true, but, that’s okay, because real take-it-to-your-grave happiness comes at no cost and is accessible to anyone who is willing to take one simple, but challenging leap: to live the life you were meant to live.

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This is our call to do what excites us, moves us, and drives us to jump out of bed with purpose each morning. To live our purpose is to do what we would do if no one was watching. It’s to do what we were meant to do. It’s the reason we were born, and it should scare the hell out of us at the same time as it excites us.

Of course, we don’t always know what our purpose is. Sometimes we have to search for it. But, it’s out there. And it’s waiting. All we need to do is follow our intuition, pursue our passions, and chase our joys. Do that and eventually we will collide right into it. The most wonderful thing is that once we find our purpose, we’ll discover our talents, which, when shared with others, is how we will each make our difference in the world. That’s a jackpot we can all share.

How To Win The Lotto Tip #3: Spread The Love

“Let no one ever come to you without leaving better and happier.”
Mother Teresa

If you want to help another human being you don’t need to wait until you win 92 million dollars to start—you can do it right now. You don’t have to buy your mailman a car; buy him lunch or a cup of coffee. You want to thank an old teacher? Write a heartfelt letter. You want to help out your family and friends? Show them how much you care, and be there for them when they need it. It’s not about money, it’s about generosity of spirit.

Sure, a big fat check with lots of zeros is nice and all, but what people really want is someone to listen to them, and to acknowledge their feelings. They want what you are, not what you have. The best part is, the more we give away our love, the more we bring it back into our own lives, making us even richer. Yes, Sir Paul McCartney was right. “The love we take is equal to the love we make.”

How To Win The Lotto Tip #4: Add More Joy & Adventure Into Your Life

“Sometimes, the smallest things take up the most room in your heart.”
Winnie the Pooh

Okay, you really want to win the lotto? Keep the buck in your pocket and add more joy into your life. And while you’re at it, make the seeking of joy an adventure that will take you into as many different worlds as possible.

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In other words, try everything. The mandolin, the banjo and the Cha-Cha. Also, barefoot running, rollerblading to work, gardening, miming, yoga, spin class, and a pickup basketball game with strangers. Don’t just explore the ballet, either; stop for break dancers in the subway, and seven year-olds holding magic shows. If you can’t backpack across Europe, pitch a tent in the backyard. If you won’t bungee jump off a bridge, at least write poetry to your spouse. What matters is that we jump in somewhere, anywhere, bravely, boldly and with no apologies. What matters is that we speak up and join in. That we are the first to say hello, extend the hand, offer the hug, take the chance, make the move. It doesn’t matter if we’re working for world peace or planning a surprise party for our kids. What matters is that we choose to participate in as much of life as we can.

This is where true joy and happiness lives.

This is the true lottery jackpot.

And, whatever you do, don’t let the guy in the Learjet talk you into believing anything less—not even if he offers you Cristal champagne in a golden flute.

The real lottery is all there for your taking. All you need to do is step up and claim it.

Congratulations, you’re rich!

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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