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How to go From Ordinary to Extraordinary

How to go From Ordinary to Extraordinary
Ordinary to extraordinary
    Credit: Tooley

    It’s really not that difficult to live an extraordinary life. Most people look at those who are having success around them, and desire the same thing, but end up tossing their dreams in the too-hard-basket.

    They don’t understand that going from ordinary to extraordinary involves doing just a little bit extra.

    It is how I managed to live and travel the world for 14 years, grow one of the most popular travel blogs online in just a year, land a partnership project with Qantas, and have very quick success with my Mummy blog.

    All you need to concentrate on is doing 10% more than those around you- that little bit extra in the following areas.

    Dreaming

    Everything in life starts with a dream. Those who move on to the attainment of their goals understand how important doing that little bit extra is with dreaming.

    You have to dream big. Your dreams should be so big that they scare you. Don’t allow thoughts of limitations and excuses as to why those dreams can’t come true enter your head. Just dream your wildest dream. Tell that genie exactly what it is you desire.

    There are two very important steps you must undertake when dreaming

    1. Say Yes to the Dream
    2. Understand that you deserve it.

    In saying yes to the dream, you are in fact saying that you deserve this to be a reality in your life. If you don’t stand up for your dreams then no one else will.

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    Whatever you are dreaming you are dreaming it because it is the life that was purely destined for you. Of course you deserve it. Why wouldn’t you?

    Saying yes to the dream means that you commit yourself 110% to the attainment of it. You understand that the “yes” starts the wheels in motion to move the dream from absent minded wishing on the couch to full fledge participation in making it become a reality.

    Learning

    You cannot move into the realm of success without first learning how to get there. All successful people spend years learning how to perfect their craft and develop a mindset destined for success.

    They don’t waste time filling their heads with gossip, reality TV shows, negative news, dis-empowering emotions or anything else that will interfere with them moving forward.

    They find out who are the successful people in their niche and then they learn how they can follow in their footsteps.

    There is rarely a spare moment that goes by where I do not have a book in my hand, a podcast in my ear, or I’m having conversation with someone who can help me move forward to achieving my goals.

    Invest your time and money into learning and growing yourself.

    Taking Action

    Sitting on the couch dreaming will never be enough to make them your reality. You have to take action. Achieving success means playing full out.

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    Doing 10% more than everyone else will propel you out in front.

    For every action you undertake, push yourself just that little bit more. Take on that extra hour work each day, write that one extra blog post, and talk to that one extra person who is where you want to be.

    Taking Action will involve you having to undertake the following

    Stretch your comfort zones

    Taking action means there are times when you are going to have to get uncomfortable. We only grow by stretching. By all means take baby steps if you need to.

    Every day do at least one thing that makes you feel uncomfortable. You are entering a new world, it will scare you, but don’t let that fear prevent you from attaining the dream you deserve.

    Make the Sacrifices

    You cannot get without giving something in return. Understand that in order for you to go from ordinary to extraordinary, you will have to make sacrifices. This could be a sacrifice of time, money, relationships, comfort levels, character traits, or material possessions.

    Work out what price you are willing to pay and then pay it. The rewards will be worth it.

    Take the Opportunities

    The longer you are involved in the process of moving from ordinary to extraordinary the easier it will be for you to see the opportunities that float pass you daily.

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    I do not believe in luck. I believe opportunities are always showing up in your face, but often you aren’t prepared enough to see them yet. By following these steps the “luck” will show up when you are prepared for them.

    When the opportunities arrive, don’t wait around with uncertainty, grab a hold of them. Part of the reason we secured a partnership deal with Qantas was because we took an opportunity that no one else did. We were able to see the potential rewards, so we made the sacrifice and said “Yes, please.”

    Interacting With Others

    So much of what I have achieved in my life is a direct result in my ability to interact with others. Just that little bit extra when interacting with others can go a very long way.

    All you need to do is give a little bit of an extra smile, help them in a little extra way, use a little bit extra manners, take some time to get to know and understand them better.

    You cannot have success in your life without helping and sharing with others along the way. Make your interactions a two way street.

    Your focus should be on authentic relationship building and what can I do to help you rather than how can you help me. It is by helping and serving others first that you will be rewarded in return.

    Live with Passion

    For me this is the extra nip of chili in your soup. The power kicker that will have your dreams coming towards you at rocket speed.

    If you do all the others well but leave this off, your dreams will come crawling to you. Going from ordinary to extraordinary means you are living with passion.

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    You are spending your days excited about your life and your future. You are living from your higher emotive states of love, enthusiasm, and gratitude.

    Celebrate every win that happens no matter how small and be extremely grateful for them.

    You are living your dreams; there is much to be thankful for in that as there are many others that don’t get the same opportunities.

    Yes, the opportunities are there for everyone, but many don’t take them as they are afraid of doing that little bit extra and they don’t believe they deserve it.

    Be thankful that you were able to overcome those demons, and be enthusiastic in the fact that you can show others just how easy it can be. You can be the light that helps them find the way to their dreams becoming a reality.

    It is just a little bit extra.

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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