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How to Get Rid of Skinny-Fat Forever

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How to Get Rid of Skinny-Fat Forever

String bean arms, narrow shoulders and wrists like cheerios.

That just sounds like a skinny guy to me. Wait. Now add into the mix a swollen stomach, a lack of confidence, and self doubt that could be seen through the foggiest of winter mornings.

Now you have “The Skinny-Fat“. Being skinny-fat is not an achievement; in fact, it can be a tough life, never knowing where you stand—are you skinny, or are you fat?

No, you’re not crazy. This plagues the skinny-fat time and time again. Most of them want to be lean, and they want to be mean; to have abs and arms to match one another. They can have it—they just need a guide that demonstrates tips that are simple and easy to follow.

Most people venturing into the world of lifestyle and fitness end up over-thinking everything. 
They read every article, every plan, and they create information overload for themselves and the people surrounding them. 

I hate to admit it, but not everyone wants to know your thoughts, experiences and the benefits of IF (Intermitted Fasting).

The truth is, when you experience information overload, you also convince yourself there is not enough time in the day. Most people feel as though they don’t have the time to follow a workout or nutrition plan, never mind following both while living the good life. This doesn’t sound like fun to me, and luckily reality doesn’t need to be like that.

Well here I have it, something to help you: A Skinny-Fat’s Minimalist Guide to living the good life both in, and outside of the gym.

I gave up on giving people a list of 20 habits a while ago. Personally, I spend less time in the gym, less time stressing, and more time living a life bigger than “The Expendables”.

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Since there is so much to learn, even the basic elements are usually lost, so I’m going to set the story straight and help you live a fat-free approach to transforming your body. We’ll go from looking at exactly what you want to achieve, to helping it become a reality.

1. Achieving Big Starts at “Why, And What”.

Before we start you need to ask yourself; “Why do I want to do this?” Is it to prove something to someone else? Is it to test yourself? 

Is it because you want more confidence? Is it to get the number of that model you have your eye on?

Everyone has different reasons for change, and everyone has different drives, behaviours and particular goals. What are your goals?

Decide upon one particular, set goal. Make sure to include measurements and dates, then go out and succeed.

2. Prepare

Preparation is key in everything. Let me say that again, it’s key in everything. 

The most successful minds in the world worked and prepared for their success. Things didn’t come to them, they planned and crafted their days, and you need to do the same.

Plan and prepare the steps you are going to take.

Most people fail their transformation due to this one simple thing: They say they don’t have time to follow a diet plan, and they don‘t prepare quality food to take with them, so after all the time spent pursuing their goal they fall back into their old ways; their old broken habits.

Batch cook your food on either Sunday or Monday, and again on Thursday.

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You have the time for everything!

Cooking has became a lost art, but it can re-frame your life, and engages all your senses. If you learn to enjoy, it you’ll have a better body and greater enjoyment in life. You have the time to eat, cook, and enjoy the whole process; you just need to prepare for it.

3. The Simple Approach to Carb-Cycling

Eating low-carb all the time sucks. You can become grumpy, stressed and hard to be around when sticking to a low-carb diet, but by stocking up on nutrient-dense foods on your low-carb day (to keep you full), you’ll be a happier person with more energy than the Flash.

You’ll notice more of a pump in the gym, and by having less glycogen (read: fullness) you’ll be more pleased aesthetically when the carbs hit your body. Your veins will be more noticeable and your muscles will be more pumped.

Some other benefits are through the manipulation of leptin, which means that your chances of dropping fat are greatly increased.

So. How do we carb cycle? Well here is a simple rule:

A. Take in carbs when you work out.
B. Remove them when you don’t.

4. Become a Compound King

Focus on compound moves such as deadlifts, incline bench presses, military presses, etc. These allow you to move the maximum amount of weight and use the maximum amount of muscle recruitment which will lead to more muscle being built and more fat being burnt.

Most people who start out focus on barbell curls and the bench press. Don’t do that! Focus on the other moves and pay attention to all of them, All the compounds are beautiful—treat them as such.

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5. Relax

The time you spend outside of the gym ultimately delivers a lot of the results.

Skinny-fat people stress. They stress a lot.

From the skinny-fat clients I’ve worked with, I’ve found that they worry about everything: Bills, relationships, time, and of course, their bodies. Simplify your life and you’ll be surprised at how your stress can fade away.

Follow some simple tips (The ones in this article) and trust them.

It’s the only way you’ll get ahead, stress-free.

6. Dine Out

When I say dine out in no way do I mean eat junk food. Socialise. Enjoy your new success and realise that you can live your life and still change your body and mind in the process. Don’t push yourself into a corner. This goes back to my previous point. Remember to relax.

I highly recommend going for a meal on a high-carb day with the people who will be supporting you through this change. Show them some appreciation—they’re helping you.

WARNING: Do not use this as an excuse to drink alcohol. You can’t afford to do that at this stage, sorry.

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o to Recap:

1. Set yourself an actionable goal – To lose fat or to build muscle. I recommend the former first.

2. Prepare the steps you are going to take, prepare your meals, your ideas and write down your workouts. Preparation is key!

3. Learn to cycle your carbohydrates around your goals and training, which will stop you from gaining fat when trying to build muscle.

4. Focus on compounds –  compounds burn more calories, boost testosterone, and growth hormones.

5. Stressing can cause a lot of problems, both to your aesthetics and health. Learn to de-stress.

6. Celebrate your achievements and dine out with people who are pushing you forward in your journey. They are there for you every step of the way.

I hope this has shown you some steps you can take to transform your body and life, both in and outside of the gym. You don’t have to be skinny-fat for your whole life; you just need to plan, and to take those first few steps.

Minimize the amount of information you take in, follow some simple rules and learn to trust in a path, the results will sure follow. You can do it! After you do, give me a call and we can high-five. Possibly. I know they are outdated, but until there’s a better substitute, we’ll have to continue to use them.

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Have you found yourself complicating things in the gym and life? Do you forget to simplify things? Let me know in the comments.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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