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How Tango Forever Changed My Life Both Professionally and Personally

How Tango Forever Changed My Life Both Professionally and Personally

Tango: this beautifully addictive way to connect total strangers, transforming them into artists who paint a story with their emotions on a canvas called the dance floor. This is more than just a simple society dance. It can easily turn into a way of life. It can literally bring you to life, while also bringing joy into the mundane. What better way to disconnect from the Typical You? What better way of Letting Go? What easier way of being True to Yourself? Simply put it, tango is life.

I challenge you to read this article and I challenge you to try out tango at least for a month. Challenge Accepted? 

Tango at a Glance, or Should I Say Mirada?

Mirada comes from the Spanish term of “look” or “gaze”.  In tango, it implies making eye-contact with a potential dance partner in the same room and kindly inviting her (if you are a man) or accepting him (if you are a woman). Then, the two unite and start telling a story through their body movements and facial expressions. Traditional “mirada” is also referred to as “cabeceo”. This is the old-school way of asking a woman to dance. It is still widely used in milongas, tango parties where people dress nice, take off their masks and just enjoy the music and the company of others, while dancing. But let’s take it all, step by step, ocho by ocho.

My first encounter with tango was a couple of months ago. Dragos Roua, who is also a top contributor here on LifeHack wouldn’t stop talking about tango and how he became a tango teacher. He introduced me to the magic of tango in a time in which I had lost my sense of direction in life. I think we all go through that. I was 24 back then. I could have been 30, 40 or 50 – it still had the same effect – the tango. I felt transformed with each lesson. I felt joy and bliss in the beginning of the class and great sadness when the class ended.

My First Tango Lessons. My First Milonga. My First Life Lesson

As opposed to other schools, these classes were developing fast: in two months I learned what others teach in one year. If there is excitement and time, why not fasten the process? I didn’t regret a thing: it opened up a whole new experience.

First Tango Lessons

By the end of first month, I could already do a couple of Tango Nuevo moves (open embrace, ganchos and flirty moves), which is more acrobatic than Argentine Tango (the closed embrace dance). My tango partner back then was as new as me in this. He was also my life partner. We had classes two days per week, two hours per class. Four hours of tango per week is merely enough to keep you connected with the idea of tango. It wasn’t enough to make you fall in love with tango or to determine you to want more than what you already had. And we only did four hours per week because that’s what my partner could do. I was dependent on his time and willingness to tango. And I wanted more. I always wanted more than what I currently had. Story of my life. 

The first lesson tango has taught me was that you can’t have all you want from the beginning: it’s a step-by-step process, it improves as time passes by. As long as you really want to and as long as you practice. I did all I could that time. And so…

My First Milonga

I started in September 2013. I attended my first Milonga, traditionally an event or place where the tango is danced, by the end of October. It was a beautiful autumn night, warm and delightful, like a typical Bucharest October night. I dressed up nicely in a black dress, did my make-up and went out. My life and tango partner did not want to attend the Milonga. I didn’t want to give up, so I went on my own. I had a close friend attend the party with me, but he didn’t know how to dance tango.

The milonga took place in an old building in Bucharest, probably from the early 1900s. Everyone was dressed up like in an exceptional ’60s movies. The air was mesmerizing. Guys wearing tuxedos and manly bows, women wearing stylish dresses, vulnerably waiting to be invited by a good looking stranger. An orchestra played the best tango music I’ve ever heard. Piano tunes would interfere, softly, from time to time and make a switch from tango to waltz.

I was a beginner, but I could feel the tango all around me. I danced with two people that night, both beginners just like me. I felt alive. I felt like I had  sense of direction. And then it came:

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My First Life Lesson

Tango transforms you on all levels: personally, mentally, emotionally, professionally. My first life lesson came in shortly after I finished the beginner courses: I started to fall in love with tango and out of love with the person who supposedly was the “love of my life”. When we first started dancing tango, I thought,”it will make our relationship more solid.” I did not expect to drift me away from him. Tango showed me how incompatible we were.

That is why Tango isn’t for anyone: you must be prepared to embrace the reality this dance reveals, even if it doesn’t fit “your reality”. 

As he decided not to continue with the intermediate class. I decided to go for it. I found myself surrounded by friends, by music, by the magic of tango, by people who shared similar perspectives and a deep passion for this dance. They became a vivid part of my present.

I wasn’t shattered to pieces by the tango’s reality like I thought I would be. I had tango and friends to support me.

tango is life

    (lovely image from Storenvy.com)

    An Introspection Into 10 Months of Tango

    Tango is not just about personal development, but also about professional development and a lifting of self-set boundaries and limitations. For women, it is a chance to get in touch with your inner femininity; for men, a chance to learn how to connect with women and build moments together.

    Personal Development in Other Dances and in Tango

    Does this sound like a cliché? Most certainly not. Tango is personal development in its purest form. Before tango, I did ballet for many years. I wanted to achieve professional level. Eventually I gave up to reasons independent of me.

    The common link between tango and ballet or other dances is that it teaches you to accept yourself. The differences? Well, in other dances, when you’re in the Moment, you’re mostly alone. The partner has to let go of you at a certain point. It happens in ballet, in salsa, in ice skating etc.

    But with tango, it’s different. It won’t change you in a way in which you can’t recognize the person staring at you through the mirror. It will transform you. Tango is like a friend who you love from the bottom of your heart, but you can’t find the words to express it. You just accept it as it is, because having it in your life makes you a better person.

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    With tango, the person you see in the glass is still you, only more beautiful, more sensitive, more human, more emotional. You suddenly realize that you didn’t change, you just improved significantly. With tango, you learn to (sometimes, literally) close an eye and forget about the past or the future: only the Moment matters.

    No one will applaud you because everyone is busy enjoying their own Moment. You share the happiness with another human being, be it a total stranger or a friend. The dance floor is this magical place where time stops. It’s not an empty stage: everyone is painting their story of love and vulnerability, of shared ancestral emotions. Your heart doesn’t bleed. Your heart smiles. 

    Tango teaches you to feel the present with every muscle in your body. It teaches you that you can be graceful, you can accept other people in your personal space, you can let go and be in the moment. And the best thing? You’re not alone in that moment. You share the moment with someone else. 

    When the moment is gone, you are not lost: you are found by the next partner, by the next 3-minute love story. And there’s always someone to take you by the hand, to thank you for being part of their moment, too and take you back to your seat.

    Best thing in tango? Free genuine hugs. 

    Professional Development in Tango

    I believe that tango can teach us important lessons in professional development, too. Here is what I learned after 10 months:

    1. Competitive much? – When you “work” with someone and share the Moment, you learn to be less competitive with the other party. There is no reason to be competitive with the person who is a complementary presence in your life. It could be a mere tango partner, or it could easily be a business partner. There’s no point in being competitive with others, really. You just have to compete with yourself. Remember: You are your closest friend and Your worst enemy!

    Tango has taught me how to save time, money and energy. And even friendships. 

    2. It takes two to tango – yes, the idea that you need support and cannot do it all alone is another important lesson learned. At some point, even if you start on your own, you need a teammate, you need a second opinion. Even if you’re a one-man-show, you still need friends and family by your side.

    Tango has taught me to be nicer to my family and to value my friends: those people who love me unconditionally, even when they don’t know how to show it. Tango has taught me to feel the warmth of others! 

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    3. It’s not all about business – Human interaction is needed. You can’t do business without social. Social is important especially out of your professional circles. Why? Because after all, your business is done with regular people, so you don’t have to surround yourself with influencers. Regular people who do not share the same professional background as you can do you justice, too. You’ll learn how to interact with any type of people.

    Tango has taught me how to let people in and how to better communicate with others. 

    4. Diversity is good – meaning just like it helps become a better dancer if you dance with different people, it also helps become a better businessman (or woman, for that matter) if you diversify your professional life. If you have one business and it is going great, try adding a different product, service or even starting a second business in another niche/industry.

    Tango also taught me that diversity will not let you fall into boredom.

    5. Step out of your comfort zone – This is the most important lesson of them all. Yes, tango teaches you to do that. I believe there’s no such thing as two followers following the same or two leaders leading the same. There are as much tango styles out there as there are dancers. And each time you dance with a new partner, you step out of your comfort zone. Each time you try a new move or a new embrace, you step out of your comfort zone.

    As an entrepreneur, you have to step out of your comfort zone and challenge yourself. This is what evolution is all about. We all have the seeds of evolution planted in us, why kill the plant before even giving it a chance to grow? Reinvention and transformation happen on a continuum which is filled with challenges. There’s no comfort zone on the road between point A and point B, there is always something unpredictable out there, even if you make the journey 100 times, over and over again.

    What Happens When You Take a Break From Tango?

    This is a tough one. It’s never easy taking a break from the things you love, but it does happen to all of us. I took three breaks over the course of 10 months: 3 weeks after beginner courses ended until advanced courses started; 3 months break during spring and 3 weeks now, during summer holidays.

    It’s a feeling of loneliness not easy to describe. Don’t imagine I tango 40 hrs per week. Now I currently dance around 10 hours per week, in practicas (tango practice places, more casual format than milonga) and one milonga/week. I have a dancing routine I practice at home or in the park of around 60 minutes/day, combining tango steps (the ones I can do on my own), ballet and gymnastics. The minute you take a break from a dance routine, it will immediately show on your body and emotional state.

    Dancing, and specifically tango has to be done regularly. I think the same applies with business and with life in general: to be successful in the things you do, you need to have a certain ethics and principles you maintain on a regular basis. No exceptions. Plus, practice and a regular schedule makes it for growth.

    Setting Goals and Reshaping Your Life

    These two are among the most valuable life lessons a dance has ever taught me. Setting goals has never been my thing and I’ve noticed people usually have trouble with breaking their personal and professional path into achievable milestones.

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    Tango taught me how to reshape my life and add value to it, how to keep what matters and let go of all the unnecessary luggage (that we tend to bring in every new relationship we start – personal or professional). I started to set goals for myself in the reality provided by tango: that of human interaction. Here is what happened:

    1. I realized I cannot live alone, I enjoy saying good morning or good night to someone. Living in a flat all by myself was not beneficial. Instead of getting out more and socializing more, I started isolating myself in all aspects. My business suffered just as much as my social life. It started to become painful to dance tango and interact with people instead of being happy and enjoying the moment. Following the lessons provided by tango, I moved into the center of the city in a shared apartment. With a flatmate. 

    2. I realized I wasn’t in touch too much with my feminine side. I would only activate it from time to time during tango. This happened due to my business mode, in which I was alone. It was hard to separate the business side from the vulnerable side in tango. At some point, I couldn’t even properly dance and this turned into great frustration. Then I understood I needed a break to sort my life in order: get business associates, form a team, not do everything by myself. The idea of “taking two to tango” became a clear business solution to my struggles. 

    3. I realized I was too drawn to perfection. I remember a blogger – friend of mine – told me once that “Perfect is the enemy of getting stuff done”. Just like in Tango, you just need to let yourself go and enjoy the moment: you don’t dance to make it perfect, you dance to feel free and express your true self. I stopped trying to shape my life into being perfect and set my goals to be as imperfect as possible.

     

    Tango changed my life in personal and professional ways, probably more than any other type of dance or art. It challenged and keeps challenging me to become a better person, to open up, to not be afraid and to do things in my own pace. It has taught me how everything is adaptable and re-validated the idea that things done with passion on a regular basis can create wonderful moments and can open enjoyable journeys. All you need to do is stay true to yourself and conquer all challenges with an open heart.

    What are my challenges, you ask?

    1. Learn Argentine Tango the right way (in closed embrace – a more intimate connection between partners), now that I have what it takes to dance Tango Nuevo
    2. Find myself a stable tango partner and travel the world to tango together, teaching people what tango is all about (My 5year plan) 

    What are yours? 

     

    P.S. If you’re ever in Bucharest, Romania and want to try out tango, get in touch with me and I’ll connect you with the right people.

    Featured photo credit: Tango via s3.hipertextual.com

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    Last Updated on August 15, 2018

    7 Amazing Things That Will Happen When You Do Plank Every Day

    7 Amazing Things That Will Happen When You Do Plank Every Day

    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

    Video Summary

    Why is it important to train up our core strength?

    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

    One Exercise, multiple benefits

    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

    What will happen when you start doing planks every day

      1. You’ll improve core definition and performance: 

      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

      • Transverse abdominis: increased ability to lift heavier weights.
      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
      • Glutes: a supported back and a strong, shapely booty.

      2. You’ll decrease your risk of injury in the back and spinal column

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        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

        3. You’ll experience an increased boost to your overall metabolism

          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

          4. You’ll significantly improve your posture

            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

            On top of everything, someone with good posture looks better, healthier, and more confident.

            5. You’ll improve overall balance

              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

              6. You’ll become more flexible than ever before

                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                7. You’ll witness mental benefits

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                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                  How to hold a plank position

                  1. Get into pushup position on the floor.
                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                  4. Your head is relaxed and you should be looking at the floor.
                  5. Hold the position for as long as you can.
                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                  Watch the video if you have any doubt!

                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                    How to improve your plank time gradually

                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                    Who Should Be Cautious Doing The Plank?

                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                    • Prolapse
                    • After prolapse surgery
                    • Pelvic pain conditions
                    • Weak or poorly functioning pelvic floor muscles
                    • Previous childbirth
                    • Overweight

                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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