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How I Quit Smoking. For Good.

How I Quit Smoking. For Good.

If you’ve struggled to kick the smoking habit, here’s something you probably didn’t know: nicotine may be more addictive than heroin. On top of that, research shows that cigarette companies have figured out how to deliver higher doses of nicotine to your body more efficiently than ever before. The amount of nicotine in the average cigarette increased 15 percent between 1999 and 2011.

Despite this bleak news, you can quit smoking. Here are the lessons I learned when I tried to quit, and how you can quit too.

My Story

I had my first cigarette when I was in second grade. That’s no typo. My buddy stole some smokes from his mom, and my two 8-year-old friends and I took a few puffs in a park near our house. I remember coughing a lot and feeling dizzy.

I started smoking regularly during high school. First it was just a smoke or two on the weekends; then it grew into a pack-a-day habit. I continued to smoke all through college. After I graduated I decided to quit.

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I started by cutting back. I got down to 4–5 cigarettes a day, but weekends killed me. I’d go out drinking and end up smoking a pack in a night.

Then I decided I’d stop smoking during the week. This wasn’t that hard for me because I lived with my parents at the time, and I didn’t smoke at their house—mainly because I told them I quit and was embarrassed to admit I failed. But again, weekends were my downfall and I’d blow through several packs.

During my next attempt, I decided to go smokeless: I started chewing tobacco. This strategy worked for a while, and I was able to go a few weeks without smoking. But after a trip to the dentist revealed the damage dipping was doing to my gums, I stopped. Back to square one.

It was around this time I met the girl who I would eventually marry. I didn’t like smoking around her because I knew it bothered her.

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By this time I had attempted to quit six times. I kept making the same mistakes. I told myself the seventh would be the last.

How I Finally Quit Smoking

For some people, the patch works. For others, a prescription pill like Chantix. For me, it was cold turkey. I picked a day about two weeks down the road and told myself, “This is the day I will quit smoking for good.”

And that’s what I did.

I quit smoking on a random day in May 2008. I haven’t had one since.

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The first week was tortuous. I had withdrawal symptoms (sweats, trouble sleeping, weight gain, etc.). But I got through it. The second week was hard too, but a little easier than the first. And each successive week got easier and easier.

Top 3 Lessons Learned

1. Don’t be afraid to fail.

Through all this, I realized something: failure was an essential part of the quitting process for me. If you’ve tried to quit and failed, you’re ahead of most people. It took me seven attempts to quit smoking. It was hard as hell, both physically and mentally. Keep trying. If you’ve tried and failed, you’re on the right path.

2. Know your reason why.

During my previous six attempts, I was trying to quit smoking for myself. When my girlfriend/future wife entered the picture, I had another compelling reason to quit. I realized that it wasn’t all about me; others were depending on me. Think about your parents, your spouse, your kids—it’s not just about you.

3. Embrace other healthy habits.

While I was attempting to quit smoking, I started eating better and working out again. Healthy habits lead to other healthy habits, so if you’re looking to quit, get in the habit of exercising and eating healthy, and quitting smoking will be much easier. And, you’ll be better prepared to control the weight gain that comes with quitting smoking.

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After I quit, I started my first online business, a health and wellness website called The Healthy Eating Guide. I’m about to launch another. Quitting smoking will lead to a chain reaction of healthier behaviors that lead to amazing changes in your life. Take it one day at a time, and experiment with different methods. Resilience always wins, and you’ll come out a much stronger person from having gone through the arduous journey of quitting smoking.

Featured photo credit: massimo ankor via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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