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How I Quit Smoking. For Good.

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How I Quit Smoking. For Good.

If you’ve struggled to kick the smoking habit, here’s something you probably didn’t know: nicotine may be more addictive than heroin. On top of that, research shows that cigarette companies have figured out how to deliver higher doses of nicotine to your body more efficiently than ever before. The amount of nicotine in the average cigarette increased 15 percent between 1999 and 2011.

Despite this bleak news, you can quit smoking. Here are the lessons I learned when I tried to quit, and how you can quit too.

My Story

I had my first cigarette when I was in second grade. That’s no typo. My buddy stole some smokes from his mom, and my two 8-year-old friends and I took a few puffs in a park near our house. I remember coughing a lot and feeling dizzy.

I started smoking regularly during high school. First it was just a smoke or two on the weekends; then it grew into a pack-a-day habit. I continued to smoke all through college. After I graduated I decided to quit.

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I started by cutting back. I got down to 4–5 cigarettes a day, but weekends killed me. I’d go out drinking and end up smoking a pack in a night.

Then I decided I’d stop smoking during the week. This wasn’t that hard for me because I lived with my parents at the time, and I didn’t smoke at their house—mainly because I told them I quit and was embarrassed to admit I failed. But again, weekends were my downfall and I’d blow through several packs.

During my next attempt, I decided to go smokeless: I started chewing tobacco. This strategy worked for a while, and I was able to go a few weeks without smoking. But after a trip to the dentist revealed the damage dipping was doing to my gums, I stopped. Back to square one.

It was around this time I met the girl who I would eventually marry. I didn’t like smoking around her because I knew it bothered her.

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By this time I had attempted to quit six times. I kept making the same mistakes. I told myself the seventh would be the last.

How I Finally Quit Smoking

For some people, the patch works. For others, a prescription pill like Chantix. For me, it was cold turkey. I picked a day about two weeks down the road and told myself, “This is the day I will quit smoking for good.”

And that’s what I did.

I quit smoking on a random day in May 2008. I haven’t had one since.

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The first week was tortuous. I had withdrawal symptoms (sweats, trouble sleeping, weight gain, etc.). But I got through it. The second week was hard too, but a little easier than the first. And each successive week got easier and easier.

Top 3 Lessons Learned

1. Don’t be afraid to fail.

Through all this, I realized something: failure was an essential part of the quitting process for me. If you’ve tried to quit and failed, you’re ahead of most people. It took me seven attempts to quit smoking. It was hard as hell, both physically and mentally. Keep trying. If you’ve tried and failed, you’re on the right path.

2. Know your reason why.

During my previous six attempts, I was trying to quit smoking for myself. When my girlfriend/future wife entered the picture, I had another compelling reason to quit. I realized that it wasn’t all about me; others were depending on me. Think about your parents, your spouse, your kids—it’s not just about you.

3. Embrace other healthy habits.

While I was attempting to quit smoking, I started eating better and working out again. Healthy habits lead to other healthy habits, so if you’re looking to quit, get in the habit of exercising and eating healthy, and quitting smoking will be much easier. And, you’ll be better prepared to control the weight gain that comes with quitting smoking.

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After I quit, I started my first online business, a health and wellness website called The Healthy Eating Guide. I’m about to launch another. Quitting smoking will lead to a chain reaction of healthier behaviors that lead to amazing changes in your life. Take it one day at a time, and experiment with different methods. Resilience always wins, and you’ll come out a much stronger person from having gone through the arduous journey of quitting smoking.

Featured photo credit: massimo ankor via flickr.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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