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How to Improve Your Eyesight

How to Improve Your Eyesight

There are so many myths and misconceptions about how to improve eyesight or prevent eye problems. Stop me if you’ve heard these:

“Eating carrots is good for your eyes.”

“Videogames ruin your eyesight.”

“Exercising your eye muscles will improve your vision.”

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The trouble with these old wives’ tales about eyesight is that they lump all vision problems together and treat them the same. But the number and variety of common eyesight problems is staggering.

Some are curable, some can only be treated rather than cured, and other eye conditions are completely untreatable, though many are avoidable if you care for your eyes before you ever get any vision problems. So improving your eyesight if it’s already below average is very different from avoiding eye-damaging behaviour.

Here’s a run-down of the best ways to try to improve your eyesight, from the traditional to the technological.

Eat Well to See Well

The old wives’ tale about carrots helping you see in the dark isn’t entirely unfounded. Carrots contain a fair amount of Vitamin A, which can help to treat night blindness. And if you don’t like carrots, you can get almost as much Vitamin A from broccoli leaves, or sweet potatoes. But it’ll only work if you already have a vision problem caused by Vitamin A deficiency; for healthy eyes, extra carrots will make no difference.

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Other healthy foods for your eyes include green leafy vegetables and fish. A diet with plenty of these foods is one of the reasons why the rate of age-related macular degeneration, a condition that causes a blind spot in the centre of your visual field, is falling in the developed world.

Exercise to Treat Focus Issues

Yes, eye exercises can improve your eyesight, but only if you suffer from an eye condition like double vision, uncoordinated eye movements, crossed eyes or an inability to cross your eyes, all of which hamper your ability to focus your vision.

A review of scientific evidence shows that no amount of eyeball exercise will cure nearsightedness, longsightedness, astigmatism, or the gradual blurriness of close-up focus that comes with increasing age.

Avoid Eye Strain

Too much strain on your eyes can lead to problems with your eyesight in the short term and the long term.

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No matter what you’re doing, stop every 20 minutes or so to look at something else. If you’ve been doing up-close work, focus on a distant object for half a minute; if you’ve been staring out into the distance, look at something close by (your own hands, for example). The change in distance helps to prevent straining the muscles that adjust the focus of your eyes.

Another source of eye strain is light itself. Ultraviolet light damages your eyes, so wear UV-protective sunglasses to help prevent deterioration of your vision.

And bear in mind that our eyes evolved to handle light from the sun or a flame, so the electric light from streetlamps, computer screens and LEDs may cause more eye strain than natural light. Even that isn’t a sure thing, though; the benefits of electrically-lit experiences can outweigh the downsides.

Play High-Adrenaline Videogames

You might think certain activities, like watching TV or playing videogames, are pretty much guaranteed to make your eyesight worse. That’s not necessarily true.

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Some videogames may help to improve your eyesight. Brain and sight scientists say that playing first-person shooter games like Medal of Honor leads to improvements in eyesight, including detail perception and visual processing speed. This applies even to gamers with healthy eyes, as well as to patients with “lazy eye” problems. Check out this TEDx talk for more benefits of videogames:

Make the Most of Technology

Natural ways to improve your eyesight may sound appealing to people with healthy eyes, but if you suffer from near- or long-sightedness then the question of how to improve eyesight can be answered most effectively by science and technology. Eyeglasses or contact lenses will instantly improve your visual focus, while laser surgery is a far more complex and permanent procedure with a recovery period before you experience the benefits.

Whatever condition your eyes are in, take good care of them and give them a rest every once in a while!

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Sophie Lizard

A writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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