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How to Improve Your Eyesight

How to Improve Your Eyesight

There are so many myths and misconceptions about how to improve eyesight or prevent eye problems. Stop me if you’ve heard these:

“Eating carrots is good for your eyes.”

“Videogames ruin your eyesight.”

“Exercising your eye muscles will improve your vision.”

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The trouble with these old wives’ tales about eyesight is that they lump all vision problems together and treat them the same. But the number and variety of common eyesight problems is staggering.

Some are curable, some can only be treated rather than cured, and other eye conditions are completely untreatable, though many are avoidable if you care for your eyes before you ever get any vision problems. So improving your eyesight if it’s already below average is very different from avoiding eye-damaging behaviour.

Here’s a run-down of the best ways to try to improve your eyesight, from the traditional to the technological.

Eat Well to See Well

The old wives’ tale about carrots helping you see in the dark isn’t entirely unfounded. Carrots contain a fair amount of Vitamin A, which can help to treat night blindness. And if you don’t like carrots, you can get almost as much Vitamin A from broccoli leaves, or sweet potatoes. But it’ll only work if you already have a vision problem caused by Vitamin A deficiency; for healthy eyes, extra carrots will make no difference.

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Other healthy foods for your eyes include green leafy vegetables and fish. A diet with plenty of these foods is one of the reasons why the rate of age-related macular degeneration, a condition that causes a blind spot in the centre of your visual field, is falling in the developed world.

Exercise to Treat Focus Issues

Yes, eye exercises can improve your eyesight, but only if you suffer from an eye condition like double vision, uncoordinated eye movements, crossed eyes or an inability to cross your eyes, all of which hamper your ability to focus your vision.

A review of scientific evidence shows that no amount of eyeball exercise will cure nearsightedness, longsightedness, astigmatism, or the gradual blurriness of close-up focus that comes with increasing age.

Avoid Eye Strain

Too much strain on your eyes can lead to problems with your eyesight in the short term and the long term.

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No matter what you’re doing, stop every 20 minutes or so to look at something else. If you’ve been doing up-close work, focus on a distant object for half a minute; if you’ve been staring out into the distance, look at something close by (your own hands, for example). The change in distance helps to prevent straining the muscles that adjust the focus of your eyes.

Another source of eye strain is light itself. Ultraviolet light damages your eyes, so wear UV-protective sunglasses to help prevent deterioration of your vision.

And bear in mind that our eyes evolved to handle light from the sun or a flame, so the electric light from streetlamps, computer screens and LEDs may cause more eye strain than natural light. Even that isn’t a sure thing, though; the benefits of electrically-lit experiences can outweigh the downsides.

Play High-Adrenaline Videogames

You might think certain activities, like watching TV or playing videogames, are pretty much guaranteed to make your eyesight worse. That’s not necessarily true.

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Some videogames may help to improve your eyesight. Brain and sight scientists say that playing first-person shooter games like Medal of Honor leads to improvements in eyesight, including detail perception and visual processing speed. This applies even to gamers with healthy eyes, as well as to patients with “lazy eye” problems. Check out this TEDx talk for more benefits of videogames:

Make the Most of Technology

Natural ways to improve your eyesight may sound appealing to people with healthy eyes, but if you suffer from near- or long-sightedness then the question of how to improve eyesight can be answered most effectively by science and technology. Eyeglasses or contact lenses will instantly improve your visual focus, while laser surgery is a far more complex and permanent procedure with a recovery period before you experience the benefits.

Whatever condition your eyes are in, take good care of them and give them a rest every once in a while!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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