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How to Improve Your Eyesight

How to Improve Your Eyesight
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There are so many myths and misconceptions about how to improve eyesight or prevent eye problems. Stop me if you’ve heard these:

“Eating carrots is good for your eyes.”

“Videogames ruin your eyesight.”

“Exercising your eye muscles will improve your vision.”

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The trouble with these old wives’ tales about eyesight is that they lump all vision problems together and treat them the same. But the number and variety of common eyesight problems is staggering.

Some are curable, some can only be treated rather than cured, and other eye conditions are completely untreatable, though many are avoidable if you care for your eyes before you ever get any vision problems. So improving your eyesight if it’s already below average is very different from avoiding eye-damaging behaviour.

Here’s a run-down of the best ways to try to improve your eyesight, from the traditional to the technological.

Eat Well to See Well

The old wives’ tale about carrots helping you see in the dark isn’t entirely unfounded. Carrots contain a fair amount of Vitamin A, which can help to treat night blindness. And if you don’t like carrots, you can get almost as much Vitamin A from broccoli leaves, or sweet potatoes. But it’ll only work if you already have a vision problem caused by Vitamin A deficiency; for healthy eyes, extra carrots will make no difference.

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Other healthy foods for your eyes include green leafy vegetables and fish. A diet with plenty of these foods is one of the reasons why the rate of age-related macular degeneration, a condition that causes a blind spot in the centre of your visual field, is falling in the developed world.

Exercise to Treat Focus Issues

Yes, eye exercises can improve your eyesight, but only if you suffer from an eye condition like double vision, uncoordinated eye movements, crossed eyes or an inability to cross your eyes, all of which hamper your ability to focus your vision.

A review of scientific evidence shows that no amount of eyeball exercise will cure nearsightedness, longsightedness, astigmatism, or the gradual blurriness of close-up focus that comes with increasing age.

Avoid Eye Strain

Too much strain on your eyes can lead to problems with your eyesight in the short term and the long term.

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No matter what you’re doing, stop every 20 minutes or so to look at something else. If you’ve been doing up-close work, focus on a distant object for half a minute; if you’ve been staring out into the distance, look at something close by (your own hands, for example). The change in distance helps to prevent straining the muscles that adjust the focus of your eyes.

Another source of eye strain is light itself. Ultraviolet light damages your eyes, so wear UV-protective sunglasses to help prevent deterioration of your vision.

And bear in mind that our eyes evolved to handle light from the sun or a flame, so the electric light from streetlamps, computer screens and LEDs may cause more eye strain than natural light. Even that isn’t a sure thing, though; the benefits of electrically-lit experiences can outweigh the downsides.

Play High-Adrenaline Videogames

You might think certain activities, like watching TV or playing videogames, are pretty much guaranteed to make your eyesight worse. That’s not necessarily true.

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Some videogames may help to improve your eyesight. Brain and sight scientists say that playing first-person shooter games like Medal of Honor leads to improvements in eyesight, including detail perception and visual processing speed. This applies even to gamers with healthy eyes, as well as to patients with “lazy eye” problems. Check out this TEDx talk for more benefits of videogames:

Make the Most of Technology

Natural ways to improve your eyesight may sound appealing to people with healthy eyes, but if you suffer from near- or long-sightedness then the question of how to improve eyesight can be answered most effectively by science and technology. Eyeglasses or contact lenses will instantly improve your visual focus, while laser surgery is a far more complex and permanent procedure with a recovery period before you experience the benefits.

Whatever condition your eyes are in, take good care of them and give them a rest every once in a while!

More by this author

Sophie Lizard

A writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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