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Ditch Computer Eye Strain With These 8 Free Apps

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Ditch Computer Eye Strain With These 8 Free Apps

Computer eye strain is an unfortunately common part of 21st-century life that can do long-term damage to your vision, not to mention causing sore eyes and headaches in the short term. Recent studies have shown the bluish glow of our screens also reduces the body’s melatonin levels that we need to naturally sleep, causing people to stay up later and have more difficulty falling asleep when they do go to bed.

Doctors often recommend taking breaks from looking at your screen to prevent eye strain, but not everyone is so good at sticking to schedules on their own. Here are eight free web or mobile apps to help keep your eyes healthy and pain-free!

1. Awareness (Mac, Windows)

awareness
    image source: Cult of Mac

    Awareness is a free app for Mac and Windows that gets you to take regular breaks without getting in the way. It’s super inconspicuous as far as these apps go; it sits on your menu bar while you go about your business, quietly counting the minutes until your next small break. You set the time limit for chunks of uninterrupted work yourself, as well as how long your breaks are. Once you’ve been at the computer for your set amount of minutes, Awareness plays the steady tone of a Tibetan singing bowl to let you know it’s time for a break. And it actually makes sure you take that break by monitoring your app/browser usage for those minutes, but doesn’t lock you out. This is probably the simplest, easiest app to use if you’re looking for break reminders that get you to actually do them without being intrusive.

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    2. F.lux (Mac, Windows, Linux, and iPhone)

    flux2
      image source: AddictiveTips

      I installed this app a couple years ago on my laptop and have used it ever since. F.lux adjusts the glow of your monitor based on the time of day; not just brightness, but tint as well. Without that glaring blue glow, I actually have to go to sleep at a reasonable hour because I get sleepy. Which, ya know, is supposed to happen! F.lux has an incredibly detailed list of research on this issue here. It’s an easy install and it runs on a bunch of operating systems. This is probably my #1 recommendation from this list.

      3. ProtectYourVision (Chrome, Firefox, Safari app)

        One of the most popular apps out there is ProtectYourVision. You can customize its break plan, though the default “20-20-20” plan is a commonly used technique with many supporters. ProtectYourVision beeps when it’s time for your break, and temporarily blacks out your screen for those few minutes. So, it’s a little disruptive in that way, but you can choose not to take a break when prompted, meaning the screen won’t black out until you say you’re on your break. If you really need to, you can override the break-time blackout as well. Plus, the app gives you suggestions for eye exercises to do during your break, and it has an adorable robot mascot.

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        4. Twilight (Android)

        twilight

          Since F.lux has a version for iOS but not Android, I found this app that has largely positive reviews from its users. Twilight also operates based on research done on the effects of blue-tinted light on the circadian rhythm and overall quality of sleep. The developers also cited special interest in research showing people who used a tablet or smartphone for a couple hours before bed fell asleep about an hour later than those who did not. So if you have a mobile device that runs on Android and want to employ this technology to protect your eyes and stop having trouble getting properly sleepy, get Twilight.

          5. Time Out (Mac)

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          timeout

            Time Out is exclusive to Mac and is a good app for those who aren’t sure how to space out their breaks. It gives you a set break plan that involves 50 minute chunks of working with 10 minute breaks, as well as “micro” breaks throughout your work time, 10 seconds every 10 minutes. (They can still be customized, however.) The micro breaks are helpful for those who find themselves unintentionally tensing up as they work, giving you a brief but consistent reminder to relax your muscles and adjust your posture. If you only want one kind of break, you can disable either of them. The breaks will fade your screen to let you know it’s time, and then fade back in when the break is over.

            6. eyeCare (Chrome app)

            eyes

              If you like your apps connected to your browser for a little extra convenience, eyeCare is a Chrome extension to help remind you to take those eye-resting breaks. Like ProtectYourVision, this app recommends the 20-20-20 plan, but you can of course customize your schedule. Regularly schedule breaks for your eyes is the most frequently recommended method for preventing eye strain. The extension also gives you instructions for eye exercises. It’s a one-click install, and it has a 4.5/5 star review by users.

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              7. Nocturne (Mac)

              nocturne

                This is another Mac-only app with a unique approach. Nocturne is an older display-altering app to reduce eye strain, but it does so by giving you options to change your display via using a monochrome scheme as pictured above, inverting colors, disabling shadow effects, and adjusting tints. You can adjust screen brightness as well. Again, it’s a somewhat dated app, but it is free and offers a unique approach to reducing eye strain at night.

                8. Eye Pro (Windows)

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                  Eye Pro is a Windows app that seeks to reduce eye strain but also focuses on keeping your eyes properly moisturized. Not satisfied with only preventing eye strain, the developers designed the app to get you to blink more while at the computer. Research shows that our blink rate tends to decrease significantly when we use a computer. Eye Pro displays occasional notices encouraging you to rest your eyes and blink to restore natural moisture. There are short and long breaks, which you can skip if you need to, and plenty of tips for eye exercises and overall protection.

                  Featured photo credit: working in the dark/George Whitaker via flic.kr

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                  Last Updated on January 13, 2022

                  10 Cheap And Amazing Honeymoon Ideas

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                  10 Cheap And Amazing Honeymoon Ideas

                  A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                  To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                  1. Camping

                  A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                  2. Staycation

                  You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                  3. Island Getaway

                  People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                  4. Fancy Resort

                  Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                  5. Road Trip

                  The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                  6. Charter a Boat

                  If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                  7. Las Vegas/Atlantic City

                  If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                  8. Themed Retreats

                  There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                  9. Working Honeymoon

                  Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                  10. Festivals, Fairs & Special Events

                  Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                  Featured photo credit: Josue Michel via unsplash.com

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