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How To Create The Right Atmosphere With Colors For Your Home

How To Create The Right Atmosphere With Colors For Your Home

Are you redecorating your home? Many people feel the psychological powers of different colors. They can influence your body, your mind and your emotions. Different colors can affect you in different ways, so some colors are better suited than others. Check out 12 different colors that are great for creating an atmosphere in your home.

1. Green

Green is a very calming color, associated with stability and relaxation. Green bridges the gap between warm and cool colors, teaming together the relaxing tones of blue with more revitalizing yellow tones. For these reasons, green is a great color choice for the bedroom. Plants are a great way to add green to your bedroom. Another way to add green to your bedroom is to buy a green wardrobe, or a green throw for the bed.

2. Blue

Blue is often seen as a very calming color, as many people associate blue with water and peace. The calming effect of blue makes it the perfect colour for a home office, as it is also associated with productivity. Instead of painting the walls dark blue – it can be quite oppressive – go for light blue accents for the room, such as office furniture or a rug.

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3. Red

Red is the most stimulating color, and is often linked to power and importance. Surprisingly, the color red encourages your appetite – so it is perfect for use in the dining room. Try red plates, one red wall or a red vase to bring a hint of red to your dining room.

4. Yellow

You probably already know yellow is associated with happiness – it is so cheerful! Yellow can really brighten a room and give it some energy, so it is the perfect color for your kitchen. If you want to paint the whole room yellow, try a pale shade so it isn’t too distracting. You could also try a yellow fridge, table or oven!

5. Orange

Orange is an energizing, warm, friendly color, perfect for many rooms. It is a versatile color, so you can use it in many rooms, but it works really well in the hall, as it isn’t very distracting and doesn’t steal focus. Try out orange posters and pictures, or if you’re feeling more daring, paint the whole hall a light orange!

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6. Purple

Purple is typically a very intense shade, associated with luxury and royalty. It can be quite distracting in your home, but there are more relaxed shades that are great for decorating with, such as lavender. Lavender is a relaxing shade of purple, and it isn’t distracting – so you can paint the whole room lavender if you’d like! Lavender is well suited to the lounge, as it will help you to wind down and relax while you’re in the room.

7. Pink

Pink is a calming color associated with love and romance. As it helps to sooth and relax, pink is an ideal color for the bedroom. A rosy shade will work for a child or an adult’s bedroom, but avoid too much pink if you don’t want the room to look overly feminine. Try a pink bed frame to make a unique statement.

8. Black

Black is a very strong color associated with power. In large amounts black can be very intense and overpowering, but small amounts will give your room a sophisticated feel. Try black towels and a black washing up basket in your bathroom to create a stylish and chic vibe.

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9. Gray

Gray is a very neutral, formal color, perfect for a home office or a bathroom. Add one gray wall to an office or study room to help create a professional feel.

10. White

White is often associated with virtue, cleanliness and minimalism, but it can also be viewed as quite stark and bleak. Add some white to your bathroom and kitchen to help promote cleanliness, but avoid using too much and taking away the personality of the room. White appliances are a simple way to do this.

11. Ivory

While ivory is similar to white in simplicity, it has much more warmth than white. Ivory is a great color for the walls, as it makes the room look big, bright and fresh. Try to avoid using ivory furniture, though – it doesn’t take long to become visibly dirty.

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12. Beige

Beige is a color best used to bring out other, brighter colors. If you would like to use bright, vivid colors in your home, beige is a great compliment. It adds focus to the other colors, without making the room look busy.

Featured photo credit: Kaboompics via kaboompics.com

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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