Advertising
Advertising

How To Create The Right Atmosphere With Colors For Your Home

How To Create The Right Atmosphere With Colors For Your Home

Are you redecorating your home? Many people feel the psychological powers of different colors. They can influence your body, your mind and your emotions. Different colors can affect you in different ways, so some colors are better suited than others. Check out 12 different colors that are great for creating an atmosphere in your home.

1. Green

Green is a very calming color, associated with stability and relaxation. Green bridges the gap between warm and cool colors, teaming together the relaxing tones of blue with more revitalizing yellow tones. For these reasons, green is a great color choice for the bedroom. Plants are a great way to add green to your bedroom. Another way to add green to your bedroom is to buy a green wardrobe, or a green throw for the bed.

2. Blue

Blue is often seen as a very calming color, as many people associate blue with water and peace. The calming effect of blue makes it the perfect colour for a home office, as it is also associated with productivity. Instead of painting the walls dark blue – it can be quite oppressive – go for light blue accents for the room, such as office furniture or a rug.

Advertising

3. Red

Red is the most stimulating color, and is often linked to power and importance. Surprisingly, the color red encourages your appetite – so it is perfect for use in the dining room. Try red plates, one red wall or a red vase to bring a hint of red to your dining room.

4. Yellow

You probably already know yellow is associated with happiness – it is so cheerful! Yellow can really brighten a room and give it some energy, so it is the perfect color for your kitchen. If you want to paint the whole room yellow, try a pale shade so it isn’t too distracting. You could also try a yellow fridge, table or oven!

5. Orange

Orange is an energizing, warm, friendly color, perfect for many rooms. It is a versatile color, so you can use it in many rooms, but it works really well in the hall, as it isn’t very distracting and doesn’t steal focus. Try out orange posters and pictures, or if you’re feeling more daring, paint the whole hall a light orange!

Advertising

6. Purple

Purple is typically a very intense shade, associated with luxury and royalty. It can be quite distracting in your home, but there are more relaxed shades that are great for decorating with, such as lavender. Lavender is a relaxing shade of purple, and it isn’t distracting – so you can paint the whole room lavender if you’d like! Lavender is well suited to the lounge, as it will help you to wind down and relax while you’re in the room.

7. Pink

Pink is a calming color associated with love and romance. As it helps to sooth and relax, pink is an ideal color for the bedroom. A rosy shade will work for a child or an adult’s bedroom, but avoid too much pink if you don’t want the room to look overly feminine. Try a pink bed frame to make a unique statement.

8. Black

Black is a very strong color associated with power. In large amounts black can be very intense and overpowering, but small amounts will give your room a sophisticated feel. Try black towels and a black washing up basket in your bathroom to create a stylish and chic vibe.

Advertising

9. Gray

Gray is a very neutral, formal color, perfect for a home office or a bathroom. Add one gray wall to an office or study room to help create a professional feel.

10. White

White is often associated with virtue, cleanliness and minimalism, but it can also be viewed as quite stark and bleak. Add some white to your bathroom and kitchen to help promote cleanliness, but avoid using too much and taking away the personality of the room. White appliances are a simple way to do this.

11. Ivory

While ivory is similar to white in simplicity, it has much more warmth than white. Ivory is a great color for the walls, as it makes the room look big, bright and fresh. Try to avoid using ivory furniture, though – it doesn’t take long to become visibly dirty.

Advertising

12. Beige

Beige is a color best used to bring out other, brighter colors. If you would like to use bright, vivid colors in your home, beige is a great compliment. It adds focus to the other colors, without making the room look busy.

Featured photo credit: Kaboompics via kaboompics.com

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

Advertising

The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

    Advertising

    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

      Advertising

      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

      Advertising

      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

      Read Next