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How Clean Is Your Carpet?

How Clean Is Your Carpet?

Did you know that your carpets can hold as much as four times their weight in dirt, and possibly even more? Carpets are a catch-all for dirt, with dust mites, pet hair, pet urine, dead skin cells, dust, insect feces, insect husks, bacteria, mold, volatile organic compounds, and many other types of allergens clinging to the fibers. For those who have environmental allergies, this can be a serious health issue. In fact, dirty carpets can lead to serious health problems in otherwise healthy people.
It is important that you clean your carpets regularly. While it is important to vacuum at least once or twice each week, this is just not enough. You also need to have your carpets professionally cleaned, to make sure that all of these allergens are removed from the carpet fibers. You may not think that your carpets are dirty, but just check out these statistics, and see if you may be just a little bit guilty of any of the following:

  • 90% of people admit to spilling food on the carpet and eating it. If your carpets are dirty, just think about what you are actually putting into your stomach. Forget that five-second rule. Bacteria can live for up to four weeks in carpeting, and if there is any in yours, which there likely is, that bacteria is going to get on your food.
  • 75% of people admit to walking on their carpets while wearing their outdoor shoes. This not only tracks dirt into the house, it also grinds it into the carpets, and vacuuming alone isn’t going to get rid of it.
  • 70% of people admit to moving furniture around to cover stains in their carpets rather than clean the stains. Spills should be cleaned immediately, to prevent stains from forming. If there are stains, stop moving your furniture around and call a professional carpet cleaning service to get rid of them.

The Hazards of Vacuuming

While it is important to vacuum, it can also be hazardous to your health, especially if you already have respiratory problems or allergies. For one thing, vacuuming isn’t going to remove the bacteria and dirt that has been ground into the carpet fibers. Also, air blows out of the vacuum cleaner. Do you really think that this can possibly be clean air? After all, it is blowing out the dirt and dust you have vacuumed up in the first place. You may be surprised to learn that an area that is being vacuumed is one of the top five dirtiest places in your home, along with washing machines, toilets while they are flushing, dish cloths and sponges, and kitchen garbage cans.

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Clean Carpets = Healthier Kids and Pets

If there are children or pets in your home, it is even more important to make sure that your carpets are professionally cleaned on a regular basis. Young children often crawl around and play on the floor. For this reason alone you will want to have clean carpets. They can pick up a lot of germs from the dirt in carpets, and if there are any insects, they are also likely to get bitten, which can lead to serious allergic reactions in some people. In the case of pets, there are two reasons to keep the carpets clean. For one thing, the pets are going to be shedding fur and dander, which will cling to the carpet fibers. For another, the pets are going to be crawling around on the floor, and they pick up germs and get sick just like we do. In order to make sure that your entire family is healthy, including the four-legged, furry family members, call a professional carpet cleaning service to ensure that your carpets are clean and healthy.

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Take a look at amazing infographic created by TrustedCleaner!

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How Clean Is Your Carpet?

    Featured photo credit: nate bolt via flickr.com

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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