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Homesick? 9 Simple Ways to Feel At Home Wherever You Are

Homesick? 9 Simple Ways to Feel At Home Wherever You Are

Whether you are moving abroad for work, are a student choosing to study overseas, or you have decided to make that sea change, the idea of finding a new home can be very daunting.

Anyone with the travel bug will agree that having ‘homes’ in so many different places can paradoxically cause you to feel like having no home at all. It is very true that home is where the heart is, but that can be difficult when the emotional and spiritual hearts also move from place to place. Here are 9 simple ways to truly feel at home regardless of where you are:

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1. Create that Safe Place.

Wherever you find yourself, set up your room in a similar fashion. Humans find comfort in what is familiar, so something as simple as the position of your bed, the direction you face when you sleep, or where you typically put your desk are all very effective in allowing you to feel at home.

2. Get a Little Sentimental.

Everyone has a sentimental piece that they cherish. It may be your grandmother’s ring, your father’s watch, or that  encouraging letter from a friend. Take that one piece with you wherever you travel. You will find it to be incredibly helpful in times where you are feeling a little down. They are not just objects—they carry a message of love.

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3. Become Aware of Your Surroundings.

Combat professionals, such as the S.W.A.T, are always in new surroundings. Their cardinal rule after entering into any new place to to become familiar with the elements—to take inventory of everything that is around them. This is not only effective in combat, but also in life. Take a stroll around your new location, become familiar with your environment. Allow yourself to acclimatize.

4. Learn the Language

If you really want to be embraced by the local people, be sure to grab a phrasebook and begin to learn a few phrases. If you are in another English-speaking country, learn some colloquialisms or put on your best impersonation of their accent—that always draws a laugh! In no time you will have people inviting you over for some paella with mussels, farfalle pasta, or korma curry.

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5. Get Connected.

Your hobbies and your passions are things that never leave you. Look for groups and social gatherings centered around what you enjoy doing. Connect with like-minded individuals. Many seasoned travelers will agree that as beautiful as a place may be, it is the people who make it even more beautiful. Great relationships are universal and give you that sense of home.

6. Commit to Experimenting.

A great way to become less anxious in new settings is to always be stretching yourself beyond your own comfort zones. Always be looking to try something new. As drinkers will build up a greater tolerance against alcohol, build up your tolerance against anxiety and the unfamiliar through challenging yourself daily. Start off with only one area of your life, let’s say, food—make a habit of trying something new once a week. Take on a new hobby, go to a concert, or to an art museum. Make the unfamiliar become the familiar.

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7. Love that Accent!

Nothing beats hearing your native accent pop out from among the buzz of the new country that you are in. Everyone can recall that time they stopped sipping their coffee and perked up as they looked to see where that beautiful sound came from. Whether you go down to your local pub or to a backpacker bar, it is always great to run into one of your own ‘locals’ on the other side of the world.

8. Who’s Your Team?

Whether it’s football, basketball, hockey, or baseball, cheering for your home team is a sure way to fire up that warm feeling of home. You can be certain about making a new friend as you find you are not the only person cheering after that magnificent goal. Find out when the next big match is and where the game will be shown.

9. Look for Your Favorite Treat

You can find Reese’s Pieces almost everywhere—and if you can’t, you will no doubt find them online. Sure it may cost a little more, but the feeling of biting into your favorite treat…priceless! It’s a little taste of home no matter where you are. In addition, there will certainly be your favorite home cuisine served up at a restaurant somewhere—jump online and have a search. If that fails, go out to the store and buy some ingredients, invite a few friends over, and introduce them to some spectacular home cooking!

In a world that is becoming more connected and in which traveling has become much more available, loneliness and anxiety can follow you wherever you go. Go out and try some of these simple steps to make wherever you are feel like home sweet home.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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