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Homesick? 9 Simple Ways to Feel At Home Wherever You Are

Homesick? 9 Simple Ways to Feel At Home Wherever You Are

Whether you are moving abroad for work, are a student choosing to study overseas, or you have decided to make that sea change, the idea of finding a new home can be very daunting.

Anyone with the travel bug will agree that having ‘homes’ in so many different places can paradoxically cause you to feel like having no home at all. It is very true that home is where the heart is, but that can be difficult when the emotional and spiritual hearts also move from place to place. Here are 9 simple ways to truly feel at home regardless of where you are:

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1. Create that Safe Place.

Wherever you find yourself, set up your room in a similar fashion. Humans find comfort in what is familiar, so something as simple as the position of your bed, the direction you face when you sleep, or where you typically put your desk are all very effective in allowing you to feel at home.

2. Get a Little Sentimental.

Everyone has a sentimental piece that they cherish. It may be your grandmother’s ring, your father’s watch, or that  encouraging letter from a friend. Take that one piece with you wherever you travel. You will find it to be incredibly helpful in times where you are feeling a little down. They are not just objects—they carry a message of love.

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3. Become Aware of Your Surroundings.

Combat professionals, such as the S.W.A.T, are always in new surroundings. Their cardinal rule after entering into any new place to to become familiar with the elements—to take inventory of everything that is around them. This is not only effective in combat, but also in life. Take a stroll around your new location, become familiar with your environment. Allow yourself to acclimatize.

4. Learn the Language

If you really want to be embraced by the local people, be sure to grab a phrasebook and begin to learn a few phrases. If you are in another English-speaking country, learn some colloquialisms or put on your best impersonation of their accent—that always draws a laugh! In no time you will have people inviting you over for some paella with mussels, farfalle pasta, or korma curry.

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5. Get Connected.

Your hobbies and your passions are things that never leave you. Look for groups and social gatherings centered around what you enjoy doing. Connect with like-minded individuals. Many seasoned travelers will agree that as beautiful as a place may be, it is the people who make it even more beautiful. Great relationships are universal and give you that sense of home.

6. Commit to Experimenting.

A great way to become less anxious in new settings is to always be stretching yourself beyond your own comfort zones. Always be looking to try something new. As drinkers will build up a greater tolerance against alcohol, build up your tolerance against anxiety and the unfamiliar through challenging yourself daily. Start off with only one area of your life, let’s say, food—make a habit of trying something new once a week. Take on a new hobby, go to a concert, or to an art museum. Make the unfamiliar become the familiar.

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7. Love that Accent!

Nothing beats hearing your native accent pop out from among the buzz of the new country that you are in. Everyone can recall that time they stopped sipping their coffee and perked up as they looked to see where that beautiful sound came from. Whether you go down to your local pub or to a backpacker bar, it is always great to run into one of your own ‘locals’ on the other side of the world.

8. Who’s Your Team?

Whether it’s football, basketball, hockey, or baseball, cheering for your home team is a sure way to fire up that warm feeling of home. You can be certain about making a new friend as you find you are not the only person cheering after that magnificent goal. Find out when the next big match is and where the game will be shown.

9. Look for Your Favorite Treat

You can find Reese’s Pieces almost everywhere—and if you can’t, you will no doubt find them online. Sure it may cost a little more, but the feeling of biting into your favorite treat…priceless! It’s a little taste of home no matter where you are. In addition, there will certainly be your favorite home cuisine served up at a restaurant somewhere—jump online and have a search. If that fails, go out to the store and buy some ingredients, invite a few friends over, and introduce them to some spectacular home cooking!

In a world that is becoming more connected and in which traveling has become much more available, loneliness and anxiety can follow you wherever you go. Go out and try some of these simple steps to make wherever you are feel like home sweet home.

More by this author

Thai Nguyen

Thai's a Mindfulness-Meditation Coach, a 5-Star Chef and an International Kickboxer.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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