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Here’s What Training for a Half-Marathon Taught Me About Life

Here’s What Training for a Half-Marathon Taught Me About Life

I used to see packs of runners on the street early in the morning, zooming past as I yawned and lazily collected the morning paper. These runners always wore fancy workout gear, and they ran with such determination and vigour that you knew there was no stopping them. They made running look easy.

Somehow I ended up in a pack of runners this summer, when I decided to sign up for a running clinic and train for my first half-marathon.

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I hated running when I started. It hurt to start. It hurt to keep going. And it hurt the following day when my muscles were achy and sore. Running was a chore. And the final race distance of 13.1 miles made me tremble in my shoes.

I am now halfway through training, and my perspective has gradually shifted. Here’s what training for a half-marathon has taught me about life:

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1. When You are Moving, Progress is Inevitable

When I started out, my short runs seemed pointless. I kept thinking, “How will running 2.5 miles help me run 13.1 miles?” What I didn’t realize was that by getting myself moving, I was slowly training my body to handle the longer distances. It’s easy to feel like you’re not making any progress when you work on the little things. But you will be surprised by how far your ongoing actions get you. As they say, big goals start with small steps in the right direction.

2. It’s the Little Things that Matter

When I first started training, I completely underestimated the importance of the tiny details. Soon I learned that the more prepared I was for my run, the more enjoyable it was. It was the little things that made all the difference: double knotting my shoelaces, eating Greek yogurt for breakfast, listening to upbeat music, and stretching every day. There may be small things that you can do for yourself to make your goals easier to accomplish. It’s the minute details that really add up. What tiny things would make a difference for you?

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3. You’re All in it Together

When I signed up for the running clinic, I figured I would connect with a few people who were working towards the same goal. Little did I know just how much of a gift it would be to run with a group, week after week. When we met up for our runs, everyone added something, no matter their age, experience level or pace. There is a huge benefit to having a support system around you when you are working towards goals. There is an irreplaceable sense of comradery that grows when you connect with like-minded people. After making progress, a high-five from a friend can really make your day and give you the energy you need to keep pushing forward.

4. You’ve Got to Trust the Process

I had my doubts with the training schedule when I signed up for the running clinic. Despite knowing that hundreds of runners successfully completed the clinic race, I kept thinking, “Is this actually going to get me through the distance?” No matter what you are working towards, there are others who have been there before you. There are proven processes in place, and tried and tested strategies for success. Sometimes you have to take a step back from your worry and doubt, and put your faith in the process.

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5. Don’t Forget to Enjoy the Moment

I started out my training thinking, “Let’s just get this over with.” I soon realized that there was a lot to appreciate: The weather, the interesting people, the thrill of running, the exercise, and the sheer excitement of building towards an unbelievable goal. Instead of wishing we could just accomplish our goals overnight, and setting our sights on the finish line, it’s important to soak in the experience. Chances are, you will never have the same opportunity again. It’s up to you to find the fun in your goals.

6. It’s Not as Hard as You Think

Training for a half-marathon has not been as hard as I anticipated it would be. When I started out, all I could think about was the looming final distance, which seemed impossible to fathom. I didn’t realize how much stronger my body would get through training, and how much my confidence would increase in the weeks leading up to race day. Oftentimes, we underestimate our abilities. We get discouraged by the space between where we are and where we want to be. Yet if we start to shift what we think we are capable of, everything starts to change.

Featured photo credit: Young lady running on a rural road via shutterstock.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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