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Here’s What Training for a Half-Marathon Taught Me About Life

Here’s What Training for a Half-Marathon Taught Me About Life

I used to see packs of runners on the street early in the morning, zooming past as I yawned and lazily collected the morning paper. These runners always wore fancy workout gear, and they ran with such determination and vigour that you knew there was no stopping them. They made running look easy.

Somehow I ended up in a pack of runners this summer, when I decided to sign up for a running clinic and train for my first half-marathon.

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I hated running when I started. It hurt to start. It hurt to keep going. And it hurt the following day when my muscles were achy and sore. Running was a chore. And the final race distance of 13.1 miles made me tremble in my shoes.

I am now halfway through training, and my perspective has gradually shifted. Here’s what training for a half-marathon has taught me about life:

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1. When You are Moving, Progress is Inevitable

When I started out, my short runs seemed pointless. I kept thinking, “How will running 2.5 miles help me run 13.1 miles?” What I didn’t realize was that by getting myself moving, I was slowly training my body to handle the longer distances. It’s easy to feel like you’re not making any progress when you work on the little things. But you will be surprised by how far your ongoing actions get you. As they say, big goals start with small steps in the right direction.

2. It’s the Little Things that Matter

When I first started training, I completely underestimated the importance of the tiny details. Soon I learned that the more prepared I was for my run, the more enjoyable it was. It was the little things that made all the difference: double knotting my shoelaces, eating Greek yogurt for breakfast, listening to upbeat music, and stretching every day. There may be small things that you can do for yourself to make your goals easier to accomplish. It’s the minute details that really add up. What tiny things would make a difference for you?

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3. You’re All in it Together

When I signed up for the running clinic, I figured I would connect with a few people who were working towards the same goal. Little did I know just how much of a gift it would be to run with a group, week after week. When we met up for our runs, everyone added something, no matter their age, experience level or pace. There is a huge benefit to having a support system around you when you are working towards goals. There is an irreplaceable sense of comradery that grows when you connect with like-minded people. After making progress, a high-five from a friend can really make your day and give you the energy you need to keep pushing forward.

4. You’ve Got to Trust the Process

I had my doubts with the training schedule when I signed up for the running clinic. Despite knowing that hundreds of runners successfully completed the clinic race, I kept thinking, “Is this actually going to get me through the distance?” No matter what you are working towards, there are others who have been there before you. There are proven processes in place, and tried and tested strategies for success. Sometimes you have to take a step back from your worry and doubt, and put your faith in the process.

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5. Don’t Forget to Enjoy the Moment

I started out my training thinking, “Let’s just get this over with.” I soon realized that there was a lot to appreciate: The weather, the interesting people, the thrill of running, the exercise, and the sheer excitement of building towards an unbelievable goal. Instead of wishing we could just accomplish our goals overnight, and setting our sights on the finish line, it’s important to soak in the experience. Chances are, you will never have the same opportunity again. It’s up to you to find the fun in your goals.

6. It’s Not as Hard as You Think

Training for a half-marathon has not been as hard as I anticipated it would be. When I started out, all I could think about was the looming final distance, which seemed impossible to fathom. I didn’t realize how much stronger my body would get through training, and how much my confidence would increase in the weeks leading up to race day. Oftentimes, we underestimate our abilities. We get discouraged by the space between where we are and where we want to be. Yet if we start to shift what we think we are capable of, everything starts to change.

Featured photo credit: Young lady running on a rural road via shutterstock.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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