Advertising
Advertising

Get Inspired by These 25 Unique and Outstanding Baby Names

Get Inspired by These 25 Unique and Outstanding Baby Names

Naming a new baby sounds fun, but it’s actually kind of a high-pressure situation. After all, the name you slap on that birth certificate is their name for life (or at least until they’re 18 and can legally change it). If you don’t want to go along with the overwhelming number of Twilight names — which are still going strong, with Jacob #5 for boys and Isabella #4 for girls in 2013 — it can be hard to know where to turn for something that’s distinctive but not, you know, kooky. Case in point, celebrity baby names that sometimes sound like they’ve been drawn from a basket containing slips of paper with either places (Bronx, Morocco, Zuma, Egypt) or random nouns (Bear, Apple, Pilot, Sparrow).

So what’s a parent to do? Well, you don’t need to resort to the ever-popular “just make something up” option (Kazzideee? Tscharly? North?!). There are already plenty of perfectly good names out there that are just waiting to be rediscovered. Take some inspiration from this list of outstanding baby names with vintage provenances.

Ambrose

This pleasingly old-timey boys’ name — which has the same Latin and Greek roots as ambrosia, the immortality-providing nectar of the gods — is just begging for a revival. There’s a Saint Ambrose, but it’s probably most known from the late 19th century author Ambrose Bierce. It doesn’t even rank in the U.S. as a baby name, making it even more ripe for the picking.

Aurelia

This gilded girls’ name is the feminine version of the Roman Aurelius, a name most notably held by the emperor and Stoic philosopher Marcus Aurelius. More recently, Aurelia is the name of the maid character in Love Actually. After not showing up on the charts for decades, this one currently comes in at #833 among American baby names.

Basil

While you could use (and pronounce) this unisex name like the spice, the more classic pronunciation is “BAH-zul” — it actually comes from a Greek word meaning “king.” Either pronunciation is lovely though, and this name isn’t even on the radar in the U.S.

Advertising

Baxter

Here’s the thing with names: There are always going to be lots of different associations people have with them. In the case of this boys’ name, it might be Anchorman. But sometimes a name is just too wonderful, and you have to get past it. Plus by the time your kid is 20, are people still going to be quoting Ron Burgundy? (Okay, maybe they will be. But Baxter’s still a terrific name.)

Blaise

This boys’ name (pronounced “BLEZ,” from the French, rather than “BLAZE”) is a classic saint name, and also the first name of the famed French mathematician for whom a unit of pressure, a programming language, and lots more are named. This one just cracks the top 1,000 American boys’ names, at #912.

Carlisle

Though this is commonly a boys’ name (well, insofar as it is common — it’s a pretty rare name), it would also be perfect for a girl. It sounds debonair, but, oh, the nickname possibilities! Carly or Lila, Carl or Lyle… this one is just spoiling for a comeback. Despite having a Twilight provenance, it’s never been in the top 1,000 U.S. baby names.

Clement

The female version of this name — Clementine — has revived in popularity, but Clement hasn’t been so fortunate. Yet, that is. This name, from the Latin for merciful or gentle, has been the name of saints, at least one pope, and Clement Moore, the author of “A Visit from St. Nicholas” (aka “The Night Before Christmas”). Plus how terrific is “Clem” as a nickname?

Cleo

This girls’ name sounds quite modern, but it’s actually very ancient. Often attributed as a shortening of Cleopatra (the Greek “kleos” means “glory”), it’s also one letter off from Clio, who was the Greek muse of history. In the past it’s also gained some traction as a boys’ name, but as of now it’s been unranked among popular U.S. baby names for decades.

Advertising

Dashiell

Boys’ names with a vaguely literary provenance — no, not just Twilight, think “Atticus” and “Gatsby” — are popular right now. Dashiell remains off the radar though, despite lending itself to the most, well, dashing nickname ever (Dash!). It’s the name of basically one person, author Dashiell Hammett, author of The Maltese Falcon, The Thin Man, and many more classic detective stories. (If we’re going to get technical too, though he authored books under it, Dashiell was actually his middle name.) Nonetheless, this unusual moniker might be about to blow up.

Delphine

This is a French version of a Greek name, which though some say is related to “dolphin” is more likely related to “Delphi,” the site of a famed oracle in Greek mythology. It shares this derivation with the flower Delphinium. Why’d it make this list? This obscure name — pretty much last seen in Balzac’s novels — deserves a comeback!

Flannery

Another literary name, most famously attached to the acclaimed southern author Flannery O’Connor. (Another case where it was technically her middle name.) Though baby names that are Irish last names (or at least sound like them, courtesy of the Cullens of Twilight) are super-popular, somehow Flannery isn’t. Pre-O’Connor, it was actually more common as a boys’ name, but now it’s firmly in the girls’ camp. And how sweet (literally!) of a nickname is Flan?

Frances

Thanks to the Pope’s popularity, the name Francis is making a solid comeback. Somehow though, the girls’ version is not — yet anyway (it’s in the top 1,000 baby names for girls, but hardly popular). Meaning, more or less, “French,” it’s the name of people from author Frances Hodgson Burnett (The Secret Garden) to Kurt Cobain’s daughter Frances Bean Cobain.

Gideon

Biblical names (think Michael and David) are consistently popular for boys, and Gideon is just beginning to get up there. If you’re looking for a truly classic boys’ name that hasn’t been overdone, look no further.

Advertising

Griffith

This boys’ name sounds masculine and rugged, yet sexy (and okay, yes, no one thinks of their baby that way, but remember the name needs to fit for life). It’s derived from the definitely unsexy Welsh name “Gruffudd,” which was a common name among Welsh royals back in the day — well, way back in the day. This name seems like it would be popular, but it’s never charted in the U.S.

Heathcliff

You may think of the irascible cartoon cat, but what you should think of is the ultimate swoonworthy romantic hero from Wuthering Heights. Emily Bronte created the name for the character, thus dreaming up possibly the best made-up name of all time. Despite awesome nickname possibilities — Cliff or (double swoon!) Heath — this name has not made it into the top 1,000 baby names in the U.S.

Hugo

Henry has become super-popular for boys, but why not Hugo? Most commonly associated with the French author Victor Hugo (Les Miserable, The Hunchback of Notre Dame), this name was originally a variant of Hugh. An extremely common name overseas, it’s unclear why this moniker — cute on a little boy, manly on an adult — hasn’t caught on here.

Jasper

Jasper is more commonly a boys’ name, but it would also be terrific for a girl (it’s definitely got plucky and resourceful connotations, like Scout). We often associate it with the gemstone, but it actually comes from Persian (“treasurer”) — it’s sometimes given to one of the three Magi. Of all the names in this list, this is the only one that currently has any traction on the top baby names listings.

Lavinia

The actual origins of this name are unknown, but this name quite the literary pedigree. Lavinia is the last wife of Aeneas in Homer’s Aeneid (a role which was expanded upon in Ursula K. Le Guin’s 2008 novel Lavinia), who also shows up in Dante’s Divine Comedy. There’s also a Lavinia in Shakespeare’s Titus Andronicus. Also: The potential nickname Vinnie. Vinnie!

Advertising

Marcella

Though this pretty girls’ name sounds Spanish, it’s actually derived from Latin — the feminine form of the Roman name Marcellus, which is a diminutive of Marcus, which is a name that comes from Mars, the Roman god of war. But still Marcella — such a beautiful name, and almost never heard in the United States.

Millicent

Girls’ names that had gone out of fashion (like Harriet and Penelope) have made strong comebacks, but somehow Millicent hasn’t. And why not? Face it, Milly (or Millie) is a delightful nickname. This name traces its roots back quite far, all the way to the Germanic name “Amalsuintha” (now there’s an old-fashioned name), which combines words that mean “work” and “strength.”

Orson

Originally derived from an English last name that started out as a nickname meaning “bear cub” — seriously, how cute is that? And yet this name is most strongly associated with a famed pillar of American cinema, Orson Welles.

Otis

So you like the name Owen, but you’d like to be a bit different. Why not give this boys’ name a go? Popular in England but exceedingly rare on this side of the pond, it’s a variant on a medieval German term for wealth or fortune. Though it doesn’t rank in the U.S., this name has a great pedigree with famous folks like soul singer Otis Redding sharing it.

Roscoe

This adorable and old-fashioned boys’ name is just begging to be brought into modern times. Originally derived from an English last name, it’s never cracked the name charts in the U.S.

Sidra

Depending on the pronunciation, this lovely girls’ name finds its roots in the Middle East or North Africa. As “SID-ra,” it’s an Islamic name referring to what is often translated as the lotus tree, which Muhammad saw when he ascended to the highest level of heaven. Pronounced “SEE-dra,” it’s a Hebrew-derived name meaning order. However you say it, it’s an interesting and unusual moniker.

Theodora

This lovely name, which has Greek origins, belonged to several Byzantine empresses. Though the male version, Theodore, is in the top 200 of boys’ names, the girls’ version has never been in the top 1,000, despite lending itself to adorable nicknames. Teddy, Dora, … or what about a girl Theo? You’ve got plenty of possibilities.

More by this author

smooth hair 15 Easy Ways to Get Silky, Smooth Hair best online bookstores cheap books 15 Best Online Bookstores for Cheap New and Used Books reasons to rethink fast fashion 8 Reasons to Rethink Fast Fashion 10 Things You Suffered Through That Your Kids Will Never Understand outstanding baby names for boys girls unisex Get Inspired by These 25 Unique and Outstanding Baby Names

Trending in Leisure

1 10 Benefits of Reading: Why You Should Read Every Day 2 How to Enjoy Life In a Way Most People Don’t 3 25 Best Self Improvement Books to Read No Matter How Old You Are 4 30 Fun Things to Do at Home 5 10 Things Only Those Who Travel With Friends Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on March 30, 2020

Why You’re Feeling Tired All the Time (And What to Do About It)

Why You’re Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • You may find it more difficult to exercise or to perform any type of athletic activity.
  • Your immune system may weaken causing you to pick up infections more easily.
  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

Are you saying that feeling tired can make me overweight?

Unfortunately, yes!

Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

Why Are you Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each root cause of feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

Feeling Tired vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

Advertising

Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

Tiredness is primarily about lack of sleep.

But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

So, quantity and quality do matter when it comes to sleep.

The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

4 Simple Changes to Reduce Fatigue

Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
  2. Exercising regularly
  3. Using stressbusters
  4. Creating a bedtime routine to sleep better

So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

In addition, I lost two inches off my waist and looked and felt better than ever.

Advertising

I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

  • L is for Lifestyle and means living healthy including getting enough sleep.
  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
  • A is for Attitude and means thinking positive and reducing stress whenever possible.
  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

And yes, there does seem to be an important correlation between being lean and feeling rested.

But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

L — Living Healthy

Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

1. Unplug

Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

2. Unwind

Do something to relax.

Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

3. Get Comfortable

Ensure your bed is comfortable and your room is set up for sleep.

Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

Also, it’s ideal if your bedroom is dark and there is no noise.

Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

If your mind is still active, write a to-do list to help you fall asleep faster.[7]

Advertising

Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

E — Exercise

Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

That’s what happened in my case.

But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

As part of my lifestyle upgrade, I knew I needed to move more.

My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

That made sense to me.

So, I decided to swim.

I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

A — Attitude

Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

Do you want to know what that master stress-busting technique was?

Breathing.

But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

Advertising

Here’s how you do “Long-Exhale Breathing”:

  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
  3. Hold your breath while you count to 7 mentally and enjoy the stillness
  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

This type of “long-exhale breathing” is scientifically proven to reduce stress.

When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

Plus, this is a great technique for helping you get to sleep, too.

N — Nutrition

Diet is vital for beating fatigue – after all, food is your main source of energy.

If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

Here’re 9 simple diet swaps you can make today:

  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

The Bottom Line

If you are tired of feeling tired, then there is tremendous hope.

If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

  • Enough High-Quality Sleep with Bedtime Routine
  • Regular Exercise You Love
  • Stress Reduction with Long-Exhale Breathing
  • Fatigue-Reducing Diet

Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

More Tips to Help You Rest Better

Featured photo credit: Cris Saur via unsplash.com

Reference

[1] YouGov: Two-fifths of Americans are tired most of the week
[2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
[3] The New York Times: Why Are We So Freaking Tired?
[4] Mayo Clinic: Chronic fatigue syndrome
[5] Mayo Clinic: Lack of sleep: Can it make you sick?
[6] Ask Dr. Sears: The L.E.A.N. Lifestyle
[7] American Psychological Association: Getting a Good Night’s Sleep
[8] Yoga International: Learning to Exhale: 2-to-1 Breathing

Read Next