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Get Inspired by These 25 Unique and Outstanding Baby Names

Get Inspired by These 25 Unique and Outstanding Baby Names

Naming a new baby sounds fun, but it’s actually kind of a high-pressure situation. After all, the name you slap on that birth certificate is their name for life (or at least until they’re 18 and can legally change it). If you don’t want to go along with the overwhelming number of Twilight names — which are still going strong, with Jacob #5 for boys and Isabella #4 for girls in 2013 — it can be hard to know where to turn for something that’s distinctive but not, you know, kooky. Case in point, celebrity baby names that sometimes sound like they’ve been drawn from a basket containing slips of paper with either places (Bronx, Morocco, Zuma, Egypt) or random nouns (Bear, Apple, Pilot, Sparrow).

So what’s a parent to do? Well, you don’t need to resort to the ever-popular “just make something up” option (Kazzideee? Tscharly? North?!). There are already plenty of perfectly good names out there that are just waiting to be rediscovered. Take some inspiration from this list of outstanding baby names with vintage provenances.

Ambrose

This pleasingly old-timey boys’ name — which has the same Latin and Greek roots as ambrosia, the immortality-providing nectar of the gods — is just begging for a revival. There’s a Saint Ambrose, but it’s probably most known from the late 19th century author Ambrose Bierce. It doesn’t even rank in the U.S. as a baby name, making it even more ripe for the picking.

Aurelia

This gilded girls’ name is the feminine version of the Roman Aurelius, a name most notably held by the emperor and Stoic philosopher Marcus Aurelius. More recently, Aurelia is the name of the maid character in Love Actually. After not showing up on the charts for decades, this one currently comes in at #833 among American baby names.

Basil

While you could use (and pronounce) this unisex name like the spice, the more classic pronunciation is “BAH-zul” — it actually comes from a Greek word meaning “king.” Either pronunciation is lovely though, and this name isn’t even on the radar in the U.S.

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Baxter

Here’s the thing with names: There are always going to be lots of different associations people have with them. In the case of this boys’ name, it might be Anchorman. But sometimes a name is just too wonderful, and you have to get past it. Plus by the time your kid is 20, are people still going to be quoting Ron Burgundy? (Okay, maybe they will be. But Baxter’s still a terrific name.)

Blaise

This boys’ name (pronounced “BLEZ,” from the French, rather than “BLAZE”) is a classic saint name, and also the first name of the famed French mathematician for whom a unit of pressure, a programming language, and lots more are named. This one just cracks the top 1,000 American boys’ names, at #912.

Carlisle

Though this is commonly a boys’ name (well, insofar as it is common — it’s a pretty rare name), it would also be perfect for a girl. It sounds debonair, but, oh, the nickname possibilities! Carly or Lila, Carl or Lyle… this one is just spoiling for a comeback. Despite having a Twilight provenance, it’s never been in the top 1,000 U.S. baby names.

Clement

The female version of this name — Clementine — has revived in popularity, but Clement hasn’t been so fortunate. Yet, that is. This name, from the Latin for merciful or gentle, has been the name of saints, at least one pope, and Clement Moore, the author of “A Visit from St. Nicholas” (aka “The Night Before Christmas”). Plus how terrific is “Clem” as a nickname?

Cleo

This girls’ name sounds quite modern, but it’s actually very ancient. Often attributed as a shortening of Cleopatra (the Greek “kleos” means “glory”), it’s also one letter off from Clio, who was the Greek muse of history. In the past it’s also gained some traction as a boys’ name, but as of now it’s been unranked among popular U.S. baby names for decades.

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Dashiell

Boys’ names with a vaguely literary provenance — no, not just Twilight, think “Atticus” and “Gatsby” — are popular right now. Dashiell remains off the radar though, despite lending itself to the most, well, dashing nickname ever (Dash!). It’s the name of basically one person, author Dashiell Hammett, author of The Maltese Falcon, The Thin Man, and many more classic detective stories. (If we’re going to get technical too, though he authored books under it, Dashiell was actually his middle name.) Nonetheless, this unusual moniker might be about to blow up.

Delphine

This is a French version of a Greek name, which though some say is related to “dolphin” is more likely related to “Delphi,” the site of a famed oracle in Greek mythology. It shares this derivation with the flower Delphinium. Why’d it make this list? This obscure name — pretty much last seen in Balzac’s novels — deserves a comeback!

Flannery

Another literary name, most famously attached to the acclaimed southern author Flannery O’Connor. (Another case where it was technically her middle name.) Though baby names that are Irish last names (or at least sound like them, courtesy of the Cullens of Twilight) are super-popular, somehow Flannery isn’t. Pre-O’Connor, it was actually more common as a boys’ name, but now it’s firmly in the girls’ camp. And how sweet (literally!) of a nickname is Flan?

Frances

Thanks to the Pope’s popularity, the name Francis is making a solid comeback. Somehow though, the girls’ version is not — yet anyway (it’s in the top 1,000 baby names for girls, but hardly popular). Meaning, more or less, “French,” it’s the name of people from author Frances Hodgson Burnett (The Secret Garden) to Kurt Cobain’s daughter Frances Bean Cobain.

Gideon

Biblical names (think Michael and David) are consistently popular for boys, and Gideon is just beginning to get up there. If you’re looking for a truly classic boys’ name that hasn’t been overdone, look no further.

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Griffith

This boys’ name sounds masculine and rugged, yet sexy (and okay, yes, no one thinks of their baby that way, but remember the name needs to fit for life). It’s derived from the definitely unsexy Welsh name “Gruffudd,” which was a common name among Welsh royals back in the day — well, way back in the day. This name seems like it would be popular, but it’s never charted in the U.S.

Heathcliff

You may think of the irascible cartoon cat, but what you should think of is the ultimate swoonworthy romantic hero from Wuthering Heights. Emily Bronte created the name for the character, thus dreaming up possibly the best made-up name of all time. Despite awesome nickname possibilities — Cliff or (double swoon!) Heath — this name has not made it into the top 1,000 baby names in the U.S.

Hugo

Henry has become super-popular for boys, but why not Hugo? Most commonly associated with the French author Victor Hugo (Les Miserable, The Hunchback of Notre Dame), this name was originally a variant of Hugh. An extremely common name overseas, it’s unclear why this moniker — cute on a little boy, manly on an adult — hasn’t caught on here.

Jasper

Jasper is more commonly a boys’ name, but it would also be terrific for a girl (it’s definitely got plucky and resourceful connotations, like Scout). We often associate it with the gemstone, but it actually comes from Persian (“treasurer”) — it’s sometimes given to one of the three Magi. Of all the names in this list, this is the only one that currently has any traction on the top baby names listings.

Lavinia

The actual origins of this name are unknown, but this name quite the literary pedigree. Lavinia is the last wife of Aeneas in Homer’s Aeneid (a role which was expanded upon in Ursula K. Le Guin’s 2008 novel Lavinia), who also shows up in Dante’s Divine Comedy. There’s also a Lavinia in Shakespeare’s Titus Andronicus. Also: The potential nickname Vinnie. Vinnie!

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Marcella

Though this pretty girls’ name sounds Spanish, it’s actually derived from Latin — the feminine form of the Roman name Marcellus, which is a diminutive of Marcus, which is a name that comes from Mars, the Roman god of war. But still Marcella — such a beautiful name, and almost never heard in the United States.

Millicent

Girls’ names that had gone out of fashion (like Harriet and Penelope) have made strong comebacks, but somehow Millicent hasn’t. And why not? Face it, Milly (or Millie) is a delightful nickname. This name traces its roots back quite far, all the way to the Germanic name “Amalsuintha” (now there’s an old-fashioned name), which combines words that mean “work” and “strength.”

Orson

Originally derived from an English last name that started out as a nickname meaning “bear cub” — seriously, how cute is that? And yet this name is most strongly associated with a famed pillar of American cinema, Orson Welles.

Otis

So you like the name Owen, but you’d like to be a bit different. Why not give this boys’ name a go? Popular in England but exceedingly rare on this side of the pond, it’s a variant on a medieval German term for wealth or fortune. Though it doesn’t rank in the U.S., this name has a great pedigree with famous folks like soul singer Otis Redding sharing it.

Roscoe

This adorable and old-fashioned boys’ name is just begging to be brought into modern times. Originally derived from an English last name, it’s never cracked the name charts in the U.S.

Sidra

Depending on the pronunciation, this lovely girls’ name finds its roots in the Middle East or North Africa. As “SID-ra,” it’s an Islamic name referring to what is often translated as the lotus tree, which Muhammad saw when he ascended to the highest level of heaven. Pronounced “SEE-dra,” it’s a Hebrew-derived name meaning order. However you say it, it’s an interesting and unusual moniker.

Theodora

This lovely name, which has Greek origins, belonged to several Byzantine empresses. Though the male version, Theodore, is in the top 200 of boys’ names, the girls’ version has never been in the top 1,000, despite lending itself to adorable nicknames. Teddy, Dora, … or what about a girl Theo? You’ve got plenty of possibilities.

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Published on November 14, 2018

Why You Suffer from Constant Fatigue and How to Deal with It

Why You Suffer from Constant Fatigue and How to Deal with It

With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

Why Am I Feeling Fatigued?

Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

It can affect anyone, and most adults will experience fatigue at some point in their life. 

For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

Symptoms of Fatigue

Fatigue can cause a vast range of physical, mental and emotional symptoms including:

  • chronic tiredness, exhaustion or sleepiness
  • mental blocks
  • lack of motivation
  • headache
  • dizziness
  • muscle weakness
  • slowed reflexes and responses
  • impaired decision-making and judgement
  • moodiness, such as irritability
  • impaired hand-to-eye coordination
  • reduced immune system function
  • blurry vision
  • short-term memory problems
  • poor concentration
  • reduced ability to pay attention to the situation at hand

Causes of Fatigue

The wide range of causes that can trigger fatigue include:

  • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
  • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
  • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
  • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

Fatigue can also be caused by a number of factors working in combination.

Medical Causes of Fatigue

If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

Anemia

Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

Having anemia may make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

Diabetes

Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

Sleep Apnea

Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

Thyroid disease

An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

Common lifestyle factors that can cause fatigue include:

  • Lack of sleep
  • Too much sleep 
  • Alcohol and drugs 
  • Sleep disturbances 
  • Lack of regular exercise and sedentary behaviour 
  • Poor diet 

Common workplace issues that can cause fatigue include:

  • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
  • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
  • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
  • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

Psychological Causes of Fatigue

Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

  • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
  • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
  • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

How to Tackle Constant Fatigue

Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

1. Tell The Truth

Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

  • How you feel
  • What time of day it is
  • What may have contributed to your fatigue
  • How your mind and body reacts

This analysis may help you identify, understand and then eliminate very specific causes.

2. Reduce Your Commitments

When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

3. Get Clear On Your Priorities

If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

4. Express More Gratitude

Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

5. Focus On Yourself

Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

6. Set Aside Rest and Recovery Time

Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

Can you free yourself up completely from work and personal obligations to just rest and recover?

7. Take a Power Nap

When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

Napping can improve learning, memory and boost your energy levels quickly.

This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

8. Take More Exercise

The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

Find something that fits into your life, be that walking, going to the gym, running or swimming. 

The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

9. Get More Quality Sleep

To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

10. Improve Your Diet

Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

11. Manage Your Stress Levels

Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

Identifying the causes of stress and then tackling the problems should be a priority. 

My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

12. Get Hydrated

Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

The Bottom Line

These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

Featured photo credit: Annie Spratt via unsplash.com

Reference

[1]Oxford English Dictionary: Definition of fatigue
[2]NHS Choices: 10 Reasons for feeling tired
[3]Verywellhealth: What is chronic fatigue syndrome
[4]Everyday Health: Why does type 2 diabetes make you feel tired
[5]Mayo Clinic: Sleep apnea
[6]Harvard Health: The lowdown on thyroid slowdown

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