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Ditch The “5 Easy Steps” and Conquer The One Trait You Need To Succeed

Ditch The “5 Easy Steps” and Conquer The One Trait You Need To Succeed

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” – Winston Churchill

The idea of success is talked about time and time again.

People everywhere preach that they’ve figured out the formula for success.

They say stuff like “5 Easy Step To Ultimate Mastery!” and “7 Steps To One Million Dollars!”

They complicate success and make it seem like you can go from zero to hero in two days tied in with a cheap sales pitch like, “Only available for a limited time so act now!”

Their intentions are probably good, but there promises are false.

Success is defined differently for each person. I can’t define success for you. But I can show you the one trait you need to reach your own definition of success.

It’s something that took me a long time to figure out, but now that I have it–I can’t be stopped.

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What am I talking about?

Persistence

“Nothing in this world can take the place of persistence.

Talent will not; nothing is more common than unsuccessful people with talent.

Genius will not; unrewarded genius is almost a proverb.

Education will not; the world is full of educated failures.

Persistence and determination alone are omnipotent.” – Calvin Coolidge

For most of my life, I have missed the mark on persistence. I have an addictive personality and have always gone full-fledged into whatever I’m interested in.

I did magic professionally when I was 13 years old. I competed with top level grapplers and future MMA fighters when I was 15 years old. I played poker professionally when I was 17 years old.

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I’ve done a lot of things, but have always quit or burnt out after a year’s time. It wasn’t until I understood the power of persistence that I figured out how to truly achieve success.

Ways To Boost Your Persistence

Persistence is just like will power–it can be strengthened.

Persistence is not something that you are born with.

You have to grow it by pushing your own limits.

There’s a reason why Mixed Martial Arts Fighters are the most persistent human beings on the planet. They take beatings each and every day so they can train their body for the true beating when they step into the cage. With each training session they are boosting their levels of persistence to unimaginable heights.

You can do the same without getting punched in the face.

All you have to do is push forward and push hard. Each and every day you must do what makes you come alive. Whatever that is, do it to the point where you usually stop.

Feel the fatigue and then push past it just a little bit. Spend an extra fifteen minutes this time. Then next time push it to 30 minutes extra.

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With time, you are going to boost your levels of persistence to the levels of top athletes and entrepreneurs.

Let’s do a simple visualization exercise to maximize your persistence. You can complete this exercise without pen and paper, but it’s much better to do it with pen and paper, as it will solidify the visualization.

1. Imagine yourself five years from now if you have persisted with your current goals. How old will you be? What will your life be like? Are you happy and fulfilled?

2. Imagine yourself ten years from now if you have persisted with your current goals. How old will you be? What will your life be like? How much more progress have you made? Are you happy and fulfilled?

3. Imagine yourself twenty years from now if you have persisted with your current goals. How old will you be? What will your life be like? How great does it feel to have stuck it out this far? How happy and fulfilled are you?

Now it’s time to do the exact opposite.

1. Imagine yourself five years from now if you have not persisted with your current goals. How old will you be? What will your life be like? What job will you be working? Are you happy and fulfilled?

2. Imagine yourself ten years from now if you have not persisted with your current goals. How old will you be? What will your life be like? Are you starting to feel regret? How happy and fulfilled are you?

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3. Imagine yourself twenty years from now if you have not persisted with your current goals. How old will you be? What will your life be like? Take yourself through an average day. How much regret do you have? How poorly do you feel?

This exercise works wonders to give you a greater perspective on life.

Personally I imagine myself five years from now having a drink with one of my other entrepreneur friends in a foreign city like Bangkok, Berlin, Madrid, or Paris. We are having a great time and talking about the early days and how glad we are that we stuck with it. That’s my fuel to the fire.

Reaching your goals can take a long time, and the path is definitely not linear.

You will hit plenty of bumps in the road. You may even find that you are looking down the wrong road.

But by using persistence, you change the game. No longer does success become a question of what or how, it becomes a question of when.

You keep moving forward, you keep putting in the hours and success becomes inevitable.

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Ditch The “5 Easy Steps” and Conquer The One Trait You Need To Succeed

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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