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30 Classic Books That May Change Your Life

30 Classic Books That May Change Your Life

A classic novel need not be one that was penned a hundred years ago: rather, some of the traits that define the classic genre are timelessness, universality, truthfulness. Will this work remain relevant as time goes by? Can the reader learn something heartfelt from the story? Does the narrative flow beautifully? Does it resonate with the reader?

If these questions can be answered with a hearty “yes!”, then the book can indeed be considered a classic.

Universality is usually the most appreciated aspect of a book, in the sense that people of all different ages, social status, etc. can all relate to it, somehow. Being able to glean some measure of wisdom or insight from a book is invaluable, and it’s likely that every dedicated bibliophile out there can give you a list of the books that have greatly influenced their lives. Below is a list of 30 such books—if you haven’t read them yet, you might enjoy delving into them.

1. Ishmael, by Daniel Quinn

Ishmael

    Purposely didactic, this book forces us to re-examine what we believe to be Truth, and reinforces the fact that wisdom can come from the most unlikely sources.

    2. The Alchemist, by Paulo Coelho

    Alchemist

      Sometimes, when we follow our dreams, we end up where we need to be, rather than where we think we want to be.

      3. Lord of the Flies, by William Golding

      Lord of the Flies

        Our feral natures are never far from the surface, as illustrated by what happens when a group of supposedly well-mannered young men gets shipwrecked on a tropical island.

        4. 1984, by George Orwell

        1984

          Many would say that issues addressed in this (prophetic?) book are coming into play now. You might wish to judge that for yourself.

          5. When Things Fall Apart, by Pema Chödrön

          Pema Chodron

            Pain is inevitable: suffering is optional. Tibetan Buddhist nun and teacher Pema Chödrön takes the reader through the different stages of grieving when life throws a curveball, giving gentle, compassionate advice on how to accept, acknowledge, and move beyond difficulty.

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            6. The Tibetan Book of Living and Dying, by Sogyal Rinpoche

            Tibetan Book

              One of the most powerful books of Buddhist life philosophy, this tome guides people through the magnificent journey that is their own life and transition into death, and gives advice on how to care compassionately for others who are nearing death. In our modern world, where aging and death are verboten topics that terrify the average person, this is a refreshing perspective that softens aspects of life’s journey that may cause fear and anxiety for many.

              7. Lost in the Barrens, by Farley Mowat

              Mowat

                This isn’t your standard “coming of age” novel, but rather a tale of bravery, intercultural friendships, and respect of the natural world. It just happens to centre around two teenage boys. An alternate title for this book is Two Against the North.

                8. The Catcher in the Rye, by J.D. Salinger

                Salinger

                  People tried to stifle Holden’s uniqueness, and he refused to acquiesce. Those who prefer to dwell outside dominant ideology may find an affinity with this tale.

                  9. To Kill a Mockingbird, by Harper Lee

                  Mockingbird

                    Those who do not learn from history are doomed to repeat it, and this book takes into account massive injustices based on race and age.

                    10. Meditations, by Marcus Aurelius

                    Meditations Aurelius

                      Marcus Aurelius was one of the greatest Roman emperors, and this collection of meditations was written solely for his own use as he tried to make sense of the universe, and to create a standard of ethical behaviour to hold himself to.

                      11. The Trial, by Franz Kafka

                      Kafka Trial

                        A very telling illustration of the nightmare that is bureaucracy, injustice, and the powerlessness felt by a man in the face of all of it.

                        12. Anna Karenina, by Leo Tolstoy

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                        Anna Karenina

                          Poignant and heartbreaking, it’s a tale of intense passion and love, and also details the repercussions of infidelity and jealousy.

                          13. The Beauty Myth, by Naomi Wolf

                          Beauty Myth

                            A must-read for anyone identifying as female, this book argues that modern ideals of beauty are mostly driven by the advertising industry, and that the “myth” of feminine beauty is a political and economic weapon used by a male-dominated world to undermine women’s advancement in society. Whether you agree or disagree with the premise, it’s worth a read, and a ponder.

                            14. The Giver, by Lois Lowry

                            Giver

                              A dystopian tale about a young boy growing up in a commune of sameness that is devoid of colour, emotion, or individuality. This young man has the ability to experience what the others are missing out on, and he selflessly sets out to bring that experience to others at the cost of his own life. An interesting exploration of living outside a norm of “safety”, and what beauty and havoc that may wreak.

                              15. His Dark Materials Trilogy, by Philip Pullman

                              Pullman

                                Shows the heroism and bravery that young people can possess, the possibility of multiple worlds and dimensions, as well as the dangers that can occur when a dominant ideology/religion gains too much power.

                                16. A Christmas Carol, by Charles Dickens

                                Xmas Carol

                                  Most of us were forced to study Great Expectations in high school, thus ruining our appreciation for Dickens forevermore, but this novel really does make us pause to consider the consequences of our actions. Every stone cast into a pond causes ripples, as Ebenezer Scrooge learned during his time spent with ghosts of past, present, and future.

                                  17. A Brief History of Time, by Stephen Hawking

                                  History of Time

                                    This is a very readable, accessible, and entertaining introduction to recent developments in physics and cosmology, as written by one of the most brilliant minds of our time.

                                    18. A New Earth: Awakening to Your Life’s Purpose, by Eckhart Tolle

                                    Tolle

                                      Transcend your ego and leave behind jealousy, anger, and unhappiness. Life in the moment, get back in touch with your inner stillness, and stop listening to the nay-saying of that obnoxious inner voice.

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                                      19. A Thousand Splendid Suns, by Khaled Hosseini

                                      1000 Suns

                                        Part historical fiction, part social commentary, and part kick-in-the-throat storytelling, this novel is a story of intense beauty and strength buried under the surface of the cruel and capricious life imposed upon two Afghani women. Ideal for those in the West who have preconceived notions about the lives of those living in the Middle East.

                                        20. The Gnostic Gospels, by Elaine Pagel

                                        Gnostic Gospels

                                          Many deeply religious Christians aren’t aware that there were several gospels removed from what is now known as the Bible. The gospels of Mary Magdalene, Thomas, and Judas are among them, and may be very eye-opening; both to the devout, and to those of other religions as well. It’s interesting to delve into writings that were suppressed by the Church for so long, especially since they contain philosophical ideas that don’t exactly mesh with established doctrine…

                                          21. The Unbearable Lightness of Being, by Milan Kundera

                                          Unbearable Lightness

                                            This “mad myth” cannot be categorized, and forces the reader to contemplate all manner of ideas: concepts of freedom, loyalty, love, betrayal, social responsibility, and what it means to be truly alive.

                                            22. The Little Prince, by Antoine de Saint-Exupéry 

                                            Petit Prince

                                              Wonder, beauty, love, and loss, all viewed with the childlike innocence of a little Prince who lives on a small planet and is in love with a rose.

                                              “Goodbye,” said the fox. “And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

                                              23. Island of the Blue Dolphins, by Scott O’Dell

                                              Blue Dolphins

                                                Most people shy away from solitude, fearing they couldn’t survive on their own, but this story of a young girl’s life on an Aleutian island (based on a true story) shows the strength of human resilience, and the bonds that can form between us, and animal companions.

                                                24. Cat’s Cradle, by Kurt Vonnegut

                                                Cats Cradle

                                                  This cult tale of global destruction preys on our deepest fears of witnessing Armageddon and, worse still, surviving it. Vonnegut’s classic use of sarcasm, irony, and absurdity helps to weave a tale that is as plausible as it is fantastical, showing how humanity’s juvenile idiocy can so easily bring about the destruction of the Earth.

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                                                  25. Brave New World, by Aldous Huxley

                                                  Brave

                                                    From the Alpha-Plus mandarin class to the Epsilon-Minus Semi-Morons, designed to perform menial tasks, man is bred and educated to be blissfully content with his pre-destined role. Except one. Like Holden’s character in The Cather in the Rye, a young man who wasn’t wired to be “normal” lives outside societal expectations, and is celebrated for his differences. At first…

                                                    26. Dune, by Frank Herbert

                                                    Dune

                                                      An intricately woven commentary about ecology, family dynamics, politics, religion, technology, and overcoming fear to attain one’s potential.

                                                      27. We Wish to Inform You That Tomorrow We Will Be Killed With Our Families, by Philip Gourevitch

                                                      Wish to Inform

                                                        This is not an easy book to read. This is a book that will tear your heart out and leave you sobbing as you learn about the atrocities that were visited upon the Tutsi people by the Hutu majority, a topic most people in the West haven’t even heard about it. Delving into this book requires great bravery, and no reader will remain unscathed… but reading stories from other human beings who have survived great hardship can only serve to make us more compassionate.

                                                        28. Man’s Search for Meaning, by Viktor Frankl

                                                        Frankl

                                                          Frankl, a Holocaust survivor, penned this book after recovering from his time in Auschwitz, where he lost his entire family (including his pregnant wife). He maintains that people can survive anything as long as they have reason to do so. “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

                                                          29. The Teachings of Don Juan, by Carlos Castaneda

                                                          Castaneda

                                                            The most serious and most truthful of Castaneda’s work, it opened countless people’s minds to the mysteries that lie beyond the mundane everyday experience we’re all accustomed to.

                                                            30. The Artist’s Way, by Julia Cameron

                                                            Artists Way

                                                              The perfect “bible” for any creative soul, this book cheers you on when you feel like you can only look longingly at your creative passion (writing, painting, drawing…) because life’s stresses and responsibilities have gotten in the way. It can lead you through the aching fatigue that comes from working a job that takes you from home and back to it again without a glimpse of the sun, and help you rekindle your creativity, even in the smallest of ways.

                                                              All book cover images via Goodreads.com, except the Lord of the Flies, created by Nathaniel Winter-Hébert (published with permission by the artist).

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                                                              Catherine Winter

                                                              Catherine is a wordsmith covering lifestyle tips on Lifehack.

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                                                              Last Updated on March 30, 2020

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Feeling tired all the time?

                                                              Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                              I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                              Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                              If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                              In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                              What Happens When You’re Too Tired

                                                              If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                              Here are some common examples of what happens when you’re feeling tired:[3]

                                                              • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                              • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                              • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                              • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                              • Your immune system may weaken causing you to pick up infections more easily.
                                                              • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                              • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                              Are you saying that feeling tired can make me overweight?

                                                              Unfortunately, yes!

                                                              Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                              Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                              Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                              Why Are you Feeling Tired All the Time?

                                                              Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                              Here’s a quick overview of each root cause of feeling tired all of the time:

                                                              1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                              2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                              3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                              The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                              It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                              Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                              Feeling Tired vs Being Fatigued

                                                              If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                              Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                              Tiredness is primarily about lack of sleep.

                                                              But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                              Symptoms of fatigue include:

                                                              • Difficulty concentrating
                                                              • Low stamina
                                                              • Difficulty sleeping
                                                              • Anxiety
                                                              • Low motivation

                                                              These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                              Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                              How Much Sleep Is Enough?

                                                              The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                              Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                              So, quantity and quality do matter when it comes to sleep.

                                                              The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                              Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                              Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                              If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                              And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                              It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                              4 Simple Changes to Reduce Fatigue

                                                              Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                              1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                              2. Exercising regularly
                                                              3. Using stressbusters
                                                              4. Creating a bedtime routine to sleep better

                                                              So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                              After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                              In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                              I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                              Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                              • L is for Lifestyle and means living healthy including getting enough sleep.
                                                              • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                              • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                              • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                              The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                              And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                              But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                              L — Living Healthy

                                                              Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                              So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                              In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                              As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                              Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                              1. Unplug

                                                              Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                              So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                              2. Unwind

                                                              Do something to relax.

                                                              Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                              3. Get Comfortable

                                                              Ensure your bed is comfortable and your room is set up for sleep.

                                                              Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                              Also, it’s ideal if your bedroom is dark and there is no noise.

                                                              Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                              If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                              Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                              This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                              E — Exercise

                                                              Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                              That’s what happened in my case.

                                                              But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                              As part of my lifestyle upgrade, I knew I needed to move more.

                                                              My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                              That made sense to me.

                                                              So, I decided to swim.

                                                              I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                              Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                              Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                              So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                              If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                              A — Attitude

                                                              Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                              When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                              Do you want to know what that master stress-busting technique was?

                                                              Breathing.

                                                              But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                              Here’s how you do “Long-Exhale Breathing”:

                                                              1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                              2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                              3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                              4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                              5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                              6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                              This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                              When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                              Plus, this is a great technique for helping you get to sleep, too.

                                                              N — Nutrition

                                                              Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                              If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                              Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                              For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                              Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                              Here’re 9 simple diet swaps you can make today:

                                                              1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                              2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                              3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                              4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                              5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                              6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                              7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                              8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                              9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                              Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                              That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                              Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                              The Bottom Line

                                                              If you are tired of feeling tired, then there is tremendous hope.

                                                              If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                              If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                              • Enough High-Quality Sleep with Bedtime Routine
                                                              • Regular Exercise You Love
                                                              • Stress Reduction with Long-Exhale Breathing
                                                              • Fatigue-Reducing Diet

                                                              Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                              More Tips to Help You Rest Better

                                                              Featured photo credit: Cris Saur via unsplash.com

                                                              Reference

                                                              [1] YouGov: Two-fifths of Americans are tired most of the week
                                                              [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                              [3] The New York Times: Why Are We So Freaking Tired?
                                                              [4] Mayo Clinic: Chronic fatigue syndrome
                                                              [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                              [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                              [7] American Psychological Association: Getting a Good Night’s Sleep
                                                              [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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