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Choosing a Doctor? 6 Ways to Know If Your Doctor is “Good”

Choosing a Doctor? 6 Ways to Know If Your Doctor is “Good”

Being a patient is never something that anyone (not even doctors) likes to experience. The word patient is derived from the Latin word, suffer, and many of us would agree that this is an accurate descriptor. As a patient, we are precariously vulnerable—forced to turn over absolute confidence in what could be considered a complete stranger. Oftentimes, we walk into a doctor’s office with seemingly outrageous expectations: “Cure me, now,” we beg of our physicians. What we are really seeking, though, is simply for a doctor that makes us feel safe, heard, and confident.

While we may never find the perfect doctor able to make us feel both comfortable and healed at all times, we can certainly adjust our expectations and decide what makes a “near-perfect doc.”  The right patient-doctor relationship can mean faster diagnosis, a greater probability that you will see your doctor more regularly and decrease the likelihood that you will have to go through the laborious task of switching doctors during a time when you need a doctor most.

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Choosing a doctor is an incredibly personal decision. Your time, health, and money are on the line. Your definition of “good” will differ from the next person’s, so know what it is you are looking for. For you, what makes a doctor good?

Here are a few non-negotiable traits that every doctor should embody and a few factors to consider when determining your personal preferences:

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1. Compassion

Compassion isn’t a virtue that comes packaged with medical training. It’s an inborn trait that can be nurtured by emulating caring mentors in medical schools, not necessarily taught. Some people are innately more compassionate and caring than others. If you are lucky enough to find a caring and compassionate doctor, you are in good hands for they are sure to go to great lengths to get you through your ailment. Studies have found that these values are strongly linked to higher quality of care and far better patient outcomes.

2. Competency

Competency means embodying the knowledge and skills necessary to perform the job effectively. Competency comes only from training and experience. For doctors, experience begins with training and starts the moment they enter medical school. Competent doctors are able to interpret the situation in the context that is relevant, especially during emergencies. Staying up-to-date on the latest research and technology is essential to becoming a great doctor. Do a quick search online to check out any recent articles your doctor has published or any talks they’ve recently given. You can also find out how many years they’ve practiced medicine, any awards they’ve received and even reviews from former patients.

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3. Bedside Manners

Numerous studies have shown a link between lousy bedside manners and poor medical outcomes. Every patient wants to find a doctor who listens. A doctor can be among the best in their field, but if they have poor bedside manners, patients are forced to choose between competency and kindness. Doctors can often appear rushed, but you should feel important during your visits. Be sure you feel comfortable and confident that your doctor cares—caring is just as important as competency. Don’t sacrifice kindness in a doctor or you risk the subconsciously wanting to avoid the doctor, even when you know you really need to go.

4. Gender

Ask yourself: “Do I really feel comfortable and open with a doctor of the opposite sex?” Be truthful with yourself. If the answer is no, then don’t push the boundaries. You can test the waters here, but ultimately, go with your gut and make an honest decision. It is okay to bias here.

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5. Age

Age may matter to some, and not at all to others. Do you feel less vulnerable with someone your own age? Perhaps you’d like someone a bit younger so you can feel a sense of control. Or, maybe you’d like someone older who you deem wiser. Whatever your call, consider your options and in which scenario you’d feel the most comfortable.

6. Action Plan

Clarity of thought process and action planning is important in assessing a clinical condition. If your doctor orders a test, they must also know how to deal with the results. Having an action plan means that your doctor has control over the situation, whether treating a medical condition or consulting a sub-specialist when they’re is not sure of the treatment options. When it comes to the bad news, do you feel confident in your doctor’s ability to develop a successful treatment plan? You need to be onboard with your doctor’s strategies and thus have unwavering confidence in their ability to lead you back to health.

Being a good doctor means embodying all the above characteristics. The next time you make a doctor’s visit, evaluate your doctor against these criteria and determine what you are looking for and whether or not your doctor fits the bill.

More by this author

How Self-doubt Destroys and What You Can Do to Stop It 7 Business Insights to Build an Astute Life Plan The Art of Instinct: 9 Ways to Trust Your Gut Choosing a Doctor? 6 Ways to Know If Your Doctor is “Good”

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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