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Choosing a Doctor? 6 Ways to Know If Your Doctor is “Good”

Choosing a Doctor? 6 Ways to Know If Your Doctor is “Good”

Being a patient is never something that anyone (not even doctors) likes to experience. The word patient is derived from the Latin word, suffer, and many of us would agree that this is an accurate descriptor. As a patient, we are precariously vulnerable—forced to turn over absolute confidence in what could be considered a complete stranger. Oftentimes, we walk into a doctor’s office with seemingly outrageous expectations: “Cure me, now,” we beg of our physicians. What we are really seeking, though, is simply for a doctor that makes us feel safe, heard, and confident.

While we may never find the perfect doctor able to make us feel both comfortable and healed at all times, we can certainly adjust our expectations and decide what makes a “near-perfect doc.”  The right patient-doctor relationship can mean faster diagnosis, a greater probability that you will see your doctor more regularly and decrease the likelihood that you will have to go through the laborious task of switching doctors during a time when you need a doctor most.

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Choosing a doctor is an incredibly personal decision. Your time, health, and money are on the line. Your definition of “good” will differ from the next person’s, so know what it is you are looking for. For you, what makes a doctor good?

Here are a few non-negotiable traits that every doctor should embody and a few factors to consider when determining your personal preferences:

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1. Compassion

Compassion isn’t a virtue that comes packaged with medical training. It’s an inborn trait that can be nurtured by emulating caring mentors in medical schools, not necessarily taught. Some people are innately more compassionate and caring than others. If you are lucky enough to find a caring and compassionate doctor, you are in good hands for they are sure to go to great lengths to get you through your ailment. Studies have found that these values are strongly linked to higher quality of care and far better patient outcomes.

2. Competency

Competency means embodying the knowledge and skills necessary to perform the job effectively. Competency comes only from training and experience. For doctors, experience begins with training and starts the moment they enter medical school. Competent doctors are able to interpret the situation in the context that is relevant, especially during emergencies. Staying up-to-date on the latest research and technology is essential to becoming a great doctor. Do a quick search online to check out any recent articles your doctor has published or any talks they’ve recently given. You can also find out how many years they’ve practiced medicine, any awards they’ve received and even reviews from former patients.

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3. Bedside Manners

Numerous studies have shown a link between lousy bedside manners and poor medical outcomes. Every patient wants to find a doctor who listens. A doctor can be among the best in their field, but if they have poor bedside manners, patients are forced to choose between competency and kindness. Doctors can often appear rushed, but you should feel important during your visits. Be sure you feel comfortable and confident that your doctor cares—caring is just as important as competency. Don’t sacrifice kindness in a doctor or you risk the subconsciously wanting to avoid the doctor, even when you know you really need to go.

4. Gender

Ask yourself: “Do I really feel comfortable and open with a doctor of the opposite sex?” Be truthful with yourself. If the answer is no, then don’t push the boundaries. You can test the waters here, but ultimately, go with your gut and make an honest decision. It is okay to bias here.

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5. Age

Age may matter to some, and not at all to others. Do you feel less vulnerable with someone your own age? Perhaps you’d like someone a bit younger so you can feel a sense of control. Or, maybe you’d like someone older who you deem wiser. Whatever your call, consider your options and in which scenario you’d feel the most comfortable.

6. Action Plan

Clarity of thought process and action planning is important in assessing a clinical condition. If your doctor orders a test, they must also know how to deal with the results. Having an action plan means that your doctor has control over the situation, whether treating a medical condition or consulting a sub-specialist when they’re is not sure of the treatment options. When it comes to the bad news, do you feel confident in your doctor’s ability to develop a successful treatment plan? You need to be onboard with your doctor’s strategies and thus have unwavering confidence in their ability to lead you back to health.

Being a good doctor means embodying all the above characteristics. The next time you make a doctor’s visit, evaluate your doctor against these criteria and determine what you are looking for and whether or not your doctor fits the bill.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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