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Break Bad and Curb Your Addiction to Smartphones

Break Bad and Curb Your Addiction to Smartphones

We live in a generation that’s tech-crazy, tech-savvy, tech-hungry, and desperately distracted. The flip side of technology is its ability to blur the lines of reality. Case in point: Social Media is a viable alternative to real, personal interaction. It’s easier to build relationships online with people of various interests and social circles, guilt-free. The thing is, these relationships are somewhat disposable.

This can’t discredit the contributions of technology to awareness and connectivity, but there’s a disconnect when people start paying too much attention to 7-inch screens instead of the boundless world that’s literally in front of them. You’re guilty of this if you take too many selfies, using the beach or canyon as backdrop. Each minute you spend focusing on digital documentation is a minute lost savoring the moment.

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The Truth About Smartphones

Smartphones are practically downscaled computers, and many of the devices available nowadays will put the desktop computers of yesteryear to shame. Portability and mobility is a blessing and a curse, and if you can’t imagine yourself without your smartphone, not even for a few minutes, then it’s time to rethink your dependence. Nip the problem in the bud before it becomes an addiction. Here are solutions you should try out to wean yourself from your smartphone and your insatiable attachment to it.

1. Use it When You Need it

Decide to use your smartphone only when necessary, even if this is easier said than done. You just can’t have too many apps on your device, and there are even more available for download, including apps that’ll turn your smartphone into a digital Swiss knife. As it turns out, your decision will make all the difference. Restrict, or limit online activity to your laptop, a bulkier contraption people seldom use nowadays. At the very least, use your smartphone for its basic functions—making calls and sending messages, in case you’ve forgotten.

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2. Set Boundaries

Recover and maintain your boundaries. There’s a reason why phones are switched off on airplanes, at movie theaters, classrooms, and boardroom meetings. There are things that deserve priority, like your safety and everyone else’s personal space. Besides, people used to get by without all those on-the-go emails and online statuses, and it’s unlikely you’re missing something important for the next twenty minutes. Turn off your smartphone when necessary; you’re still on the grid, and everything will come rushing in when you come back.

3. Meals First, Socialization Second

Can you imagine a day when you tucked away your phone during dinner or during lunch? Some people even have the nerve to flip out their phones in the middle of an engaging dinner date. Dinners are meant for meals first, socialization second. You can tap-tap at the touch-screen to your heart’s content if you’re dining solo, or if you don’t mind your meal getting cold by the minute. However, do yourself and your companion a favor by tucking your phone away and focusing on the meal instead.

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4. Stop and Smell the Roses, Literally

When was the last time you spent time in the great outdoors, took a leisurely walk at the park, or watched children skating at a frozen lake? When was the last time you did these without bringing along a smartphone, tablet, laptop, even a digital camera? The great outdoors is best experienced raw and spontaneous, and it’s better if you only have the basic few tools to document the entire thing. Digital cameras can be necessities, so long as you focus on the experience and the documentation. The best thing about the outdoors is the absence of network signal, though, leaving you no choice but to sit on your hands the whole time.

5. Hold the Updates for Later

Don’t you just love social media sites? Most people do, anyway. Posting updates on Facebook, Twitter, and a plethora of other sites establishes your online presence, to your real and online communities, but you’ll be amazed how these little indulgences sap your time and productivity. These are serious distractions if you steal a peek at updates every so often at work. Moreover, if you’re one of those who considers social media as a second life, a few minutes of indulgence easily stretches out to thirty minutes, to hours on end. Your community will thrive even if you don’t post-share that dancing cat video, the one you just can’t get enough of.

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6. Real People Got Game

Smartphones have downscaled interaction, and technology also did the same to gaming. Although you’re often part of a larger community when you’re in an online game, the connection is different compared to playing Monopoly or Uno with friends and family. Have you ever played Jenga online or on mobile? The virtual game is a dud compared to the actual game, isn’t it? Nothing beats the thrill of playing group games with real people, people you can actually reach out to and touch, fist-bump, and give high fives to.

7. Position Yourself Away From GPS

The convenience of GPS has become a necessity, and many are now dependent on this technology whenever they’re scouting the beaten and off-beat paths. It’s even easier to check out a store’s location online before you head out and visit the mall. These perks numb our sense of adventure, though. There’s a special thrill that comes when you’re lost in the wild. Besides, you’ll eventually find that shoe outlet, and you might even pass by the competition, find deals sweeter than you intended to pay for. GPS is helpful when your position on the planet is of the utmost importance, but unless you’re lost at sea or amidst a lush rain forest, then everything is just indulgence.

8. Don’t Text and Drive

There’s a running joke about seatbelts and helmets, these being invented to protect something that even dares to defy the odds by speeding and challenging the rules of physics. Using smartphones and electronic devices takes negligence to the next level, though. Sure, your car has cruise control and you know the routes like the back of your hand, but the vehicle and the driver behind, beside, and in front of you may not. If you really value your life and the lives of those with you, then you should drop the phone and take the steering wheel and gear shift seriously.

Of course, these are just suggestions to help you curb your addiction to smartphones. You’ll find other ways to curb your smartphone addiction, and it’ll dawn on you that the device isn’t as essential as you imagined. If you’re not convinced, take out your smartphone, grip it like a bar of soap, and consider if you’ve become dependent like it’s another limb, a third arm if you will. If you are, let it go and spend some actual “me” time, away from the distractions and trivialities of technology.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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