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Break Bad and Curb Your Addiction to Smartphones

Break Bad and Curb Your Addiction to Smartphones

We live in a generation that’s tech-crazy, tech-savvy, tech-hungry, and desperately distracted. The flip side of technology is its ability to blur the lines of reality. Case in point: Social Media is a viable alternative to real, personal interaction. It’s easier to build relationships online with people of various interests and social circles, guilt-free. The thing is, these relationships are somewhat disposable.

This can’t discredit the contributions of technology to awareness and connectivity, but there’s a disconnect when people start paying too much attention to 7-inch screens instead of the boundless world that’s literally in front of them. You’re guilty of this if you take too many selfies, using the beach or canyon as backdrop. Each minute you spend focusing on digital documentation is a minute lost savoring the moment.

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The Truth About Smartphones

Smartphones are practically downscaled computers, and many of the devices available nowadays will put the desktop computers of yesteryear to shame. Portability and mobility is a blessing and a curse, and if you can’t imagine yourself without your smartphone, not even for a few minutes, then it’s time to rethink your dependence. Nip the problem in the bud before it becomes an addiction. Here are solutions you should try out to wean yourself from your smartphone and your insatiable attachment to it.

1. Use it When You Need it

Decide to use your smartphone only when necessary, even if this is easier said than done. You just can’t have too many apps on your device, and there are even more available for download, including apps that’ll turn your smartphone into a digital Swiss knife. As it turns out, your decision will make all the difference. Restrict, or limit online activity to your laptop, a bulkier contraption people seldom use nowadays. At the very least, use your smartphone for its basic functions—making calls and sending messages, in case you’ve forgotten.

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2. Set Boundaries

Recover and maintain your boundaries. There’s a reason why phones are switched off on airplanes, at movie theaters, classrooms, and boardroom meetings. There are things that deserve priority, like your safety and everyone else’s personal space. Besides, people used to get by without all those on-the-go emails and online statuses, and it’s unlikely you’re missing something important for the next twenty minutes. Turn off your smartphone when necessary; you’re still on the grid, and everything will come rushing in when you come back.

3. Meals First, Socialization Second

Can you imagine a day when you tucked away your phone during dinner or during lunch? Some people even have the nerve to flip out their phones in the middle of an engaging dinner date. Dinners are meant for meals first, socialization second. You can tap-tap at the touch-screen to your heart’s content if you’re dining solo, or if you don’t mind your meal getting cold by the minute. However, do yourself and your companion a favor by tucking your phone away and focusing on the meal instead.

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4. Stop and Smell the Roses, Literally

When was the last time you spent time in the great outdoors, took a leisurely walk at the park, or watched children skating at a frozen lake? When was the last time you did these without bringing along a smartphone, tablet, laptop, even a digital camera? The great outdoors is best experienced raw and spontaneous, and it’s better if you only have the basic few tools to document the entire thing. Digital cameras can be necessities, so long as you focus on the experience and the documentation. The best thing about the outdoors is the absence of network signal, though, leaving you no choice but to sit on your hands the whole time.

5. Hold the Updates for Later

Don’t you just love social media sites? Most people do, anyway. Posting updates on Facebook, Twitter, and a plethora of other sites establishes your online presence, to your real and online communities, but you’ll be amazed how these little indulgences sap your time and productivity. These are serious distractions if you steal a peek at updates every so often at work. Moreover, if you’re one of those who considers social media as a second life, a few minutes of indulgence easily stretches out to thirty minutes, to hours on end. Your community will thrive even if you don’t post-share that dancing cat video, the one you just can’t get enough of.

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6. Real People Got Game

Smartphones have downscaled interaction, and technology also did the same to gaming. Although you’re often part of a larger community when you’re in an online game, the connection is different compared to playing Monopoly or Uno with friends and family. Have you ever played Jenga online or on mobile? The virtual game is a dud compared to the actual game, isn’t it? Nothing beats the thrill of playing group games with real people, people you can actually reach out to and touch, fist-bump, and give high fives to.

7. Position Yourself Away From GPS

The convenience of GPS has become a necessity, and many are now dependent on this technology whenever they’re scouting the beaten and off-beat paths. It’s even easier to check out a store’s location online before you head out and visit the mall. These perks numb our sense of adventure, though. There’s a special thrill that comes when you’re lost in the wild. Besides, you’ll eventually find that shoe outlet, and you might even pass by the competition, find deals sweeter than you intended to pay for. GPS is helpful when your position on the planet is of the utmost importance, but unless you’re lost at sea or amidst a lush rain forest, then everything is just indulgence.

8. Don’t Text and Drive

There’s a running joke about seatbelts and helmets, these being invented to protect something that even dares to defy the odds by speeding and challenging the rules of physics. Using smartphones and electronic devices takes negligence to the next level, though. Sure, your car has cruise control and you know the routes like the back of your hand, but the vehicle and the driver behind, beside, and in front of you may not. If you really value your life and the lives of those with you, then you should drop the phone and take the steering wheel and gear shift seriously.

Of course, these are just suggestions to help you curb your addiction to smartphones. You’ll find other ways to curb your smartphone addiction, and it’ll dawn on you that the device isn’t as essential as you imagined. If you’re not convinced, take out your smartphone, grip it like a bar of soap, and consider if you’ve become dependent like it’s another limb, a third arm if you will. If you are, let it go and spend some actual “me” time, away from the distractions and trivialities of technology.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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