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This Is Why Having A Sister Is Better Than A Significant Other

This Is Why Having A Sister Is Better Than A Significant Other

I am one of seven children. My three sisters and I grew up in a smallish bedroom with two sets of bunk beds stacked up against the walls. We shared a closet, a dresser, and just about everything else.

I had friends who were only children. I looked longingly at their perfect dolls and toys placed carefully on their perfect shelves in their perfect little girl bedrooms. Every day their moms would sneak in while they were at school and put everything in order, like a hotel maid. These little girls would come home to everything just perfect.

These same little girls had beds with canopies. They had bathrooms to themselves. They could sleep in on weekends and some even had TVs in their rooms. Their moms were their best friends. They could leave school just to get their hair done.

Our bedroom always had stuff hanging about. There just wasn’t room to store the paraphernalia of four girls who had definite ideas about how they wanted their space to be.

As a result it was a jumble of all of our stuff, all over the floor, all the time.

All of us girls shared a bathroom with our three brothers. We could never sleep in because the house woke up when it woke up and there was din until nightfall.

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My mom did my hair, and when I turned ten I grew it long and hid behind it. It stayed that way until I grew up and went to beauty school. I could finally get a professional haircut because I was able to give one in trade. And I was good at it.

From a very young age, I really thought I was hard up.

Today is the third of July. I am getting ready to go to a mad family reunion. My family is nothing if not a little bit unusual. It will be a huge rush of humanity, all trying to catch up on communication that should have occurred over the past year but, for whatever reason, it did not.

I always look forward to seeing them again because, like them or love them, they are my sisters.
I have come to realize that there are so many reasons that sisters rock the universe but I can only give you a few here.

1. They get you

Your sisters have grown up with you so they know the ENTIRE back story of your situation and everything leading up to it.

They may not agree with you all the time but they never wonder why you do what you do or say what you say.

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To this day I can go to my sister Bess and say, “What’s happening mujere?” (pronounced Moo-hair in our Wonder Bread vernacular) and she will respond as though I have not said anything unusual.

2. They have seen your naked butt.

This may seem like a completely random statement, but there is no bond like the one forged when you catch a glimpse of your sister’s naked rear quarters as she streaks from the bathroom to the hall closet to claim a forgotten towel. There she is, dripping wet, and she looks up just in time to see your laughing face as she scrambles with the knob on the hall closet door, frantically trying to get it open.

Before you laugh too heartily though, don’t forget that you have forgotten your towel too and the chances are very, very, very great that she has seen your butt naked as well.

3. They have suffered with you through awful times.

I know sisters love to say “I told you so,” but they really do suffer when you suffer. I know that when one of my sisters is unhappy, I am unhappy too. They are family, they are blood, and they are connected to you.

Yes, there are moments when you feel like kicking each other to the curb but just wait until some non-family member tries to injure you. The claws will come out!

4. They have cheered you on.

Sisters do get jealous at times but, even so, they are happy that you are doing well. They were there when you got married. They called to check on you when your kids were sick. They gave you “atta girls” when you made some bully eat dust, and they rejoiced at your new bonus as long as you took them out for drinks and fattening appetizers!

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5. They do girl stuff.

I am a mom now and I have two boys. I love these dudes immensely but they NEVER like to get their nails done! They also don’t like to shop for shoes or dresses. I have been known to borrow a friend’s young girls because we love shopping together. When my sisters and I are together, we shop. We eat. And we laugh about really dumb things. It is the best time ever.

6. They are on the same diet you are.

We are women in a world where thin is equated with beauty. No matter how unjust this is, we are always on diets. There is nothing like a sister to call and whine about how you want an ice cream cone and can’t ever have one again. When you do this, you know that they understand perfectly what depths of despair you are going through.

We rejoice with each other’s loss of ounces and frown at each other’s pounds of gain. In the end we forget the whole diet concept and go out for cake. Then we are all happy.

7. They are aging at the same rate.

As we get older, we change, and not always in ways we love. However miserable this can be, it is heartening to know that someone shares your misery and is on the same conveyor belt to Hell that you are.

Sisters can talk with perfect understanding about love handles that have sprung up over night, a sudden wild whisker hair that has appeared on your lip, weird bumps and growths that appear out of nowhere and jeans that no longer button up like they once did.

They know what you are going through because they are going through it too. There is no one who cackles as heartily at you trying to get your stiff hips up out of a chair than someone who looks as bad or worse when she tries it.

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The last and best thing about sisters is that they are stuck with us. We can have our upsets and misunderstandings but we always come back to each other.

Looking back, my “only children” friends had nice things. They had designer beds and beautiful bedrooms, but I always had someone to play with, someone to talk to. Even if everyone hated me, one of my sisters did not and that was all I needed.

My sisters and I made up games and went around the neighborhood begging for old dresses and petticoats so we could put on plays in our garage. We made up each other’s faces and rated each other’s ability to movie kiss by watching as we practiced on our pillows and gave helpful critiques as though we knew what the heck we were talking about.

Our house was the center of activity for the whole neighborhood. We had sleepovers in sleeping bags on the lawn every Saturday night during the summer. We had dance shows and baseball games in the street. We had rope swings and caught pollywogs from the creek. In short, we had everything we ever needed because we had each other.

I know many people reading this have had upsets with their sisters or you wouldn’t be reading this. All I can say is communication fixes everything. If you miss your sister, tell her so.

If you have a BFF that has stuck with you through thick and thin, adopt her as your sister and keep her close to you. One can never have too many sisters.

I know I don’t say this enough but Sissies, I love you wacky dudettes!  Hey! I have a hankering for margaritas and something fattening and fried. Who’s in?

Featured photo credit: Beautiful Girls Having Fun in the Park via shutterstock.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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