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This Is Why Having A Sister Is Better Than A Significant Other

This Is Why Having A Sister Is Better Than A Significant Other

I am one of seven children. My three sisters and I grew up in a smallish bedroom with two sets of bunk beds stacked up against the walls. We shared a closet, a dresser, and just about everything else.

I had friends who were only children. I looked longingly at their perfect dolls and toys placed carefully on their perfect shelves in their perfect little girl bedrooms. Every day their moms would sneak in while they were at school and put everything in order, like a hotel maid. These little girls would come home to everything just perfect.

These same little girls had beds with canopies. They had bathrooms to themselves. They could sleep in on weekends and some even had TVs in their rooms. Their moms were their best friends. They could leave school just to get their hair done.

Our bedroom always had stuff hanging about. There just wasn’t room to store the paraphernalia of four girls who had definite ideas about how they wanted their space to be.

As a result it was a jumble of all of our stuff, all over the floor, all the time.

All of us girls shared a bathroom with our three brothers. We could never sleep in because the house woke up when it woke up and there was din until nightfall.

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My mom did my hair, and when I turned ten I grew it long and hid behind it. It stayed that way until I grew up and went to beauty school. I could finally get a professional haircut because I was able to give one in trade. And I was good at it.

From a very young age, I really thought I was hard up.

Today is the third of July. I am getting ready to go to a mad family reunion. My family is nothing if not a little bit unusual. It will be a huge rush of humanity, all trying to catch up on communication that should have occurred over the past year but, for whatever reason, it did not.

I always look forward to seeing them again because, like them or love them, they are my sisters.
I have come to realize that there are so many reasons that sisters rock the universe but I can only give you a few here.

1. They get you

Your sisters have grown up with you so they know the ENTIRE back story of your situation and everything leading up to it.

They may not agree with you all the time but they never wonder why you do what you do or say what you say.

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To this day I can go to my sister Bess and say, “What’s happening mujere?” (pronounced Moo-hair in our Wonder Bread vernacular) and she will respond as though I have not said anything unusual.

2. They have seen your naked butt.

This may seem like a completely random statement, but there is no bond like the one forged when you catch a glimpse of your sister’s naked rear quarters as she streaks from the bathroom to the hall closet to claim a forgotten towel. There she is, dripping wet, and she looks up just in time to see your laughing face as she scrambles with the knob on the hall closet door, frantically trying to get it open.

Before you laugh too heartily though, don’t forget that you have forgotten your towel too and the chances are very, very, very great that she has seen your butt naked as well.

3. They have suffered with you through awful times.

I know sisters love to say “I told you so,” but they really do suffer when you suffer. I know that when one of my sisters is unhappy, I am unhappy too. They are family, they are blood, and they are connected to you.

Yes, there are moments when you feel like kicking each other to the curb but just wait until some non-family member tries to injure you. The claws will come out!

4. They have cheered you on.

Sisters do get jealous at times but, even so, they are happy that you are doing well. They were there when you got married. They called to check on you when your kids were sick. They gave you “atta girls” when you made some bully eat dust, and they rejoiced at your new bonus as long as you took them out for drinks and fattening appetizers!

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5. They do girl stuff.

I am a mom now and I have two boys. I love these dudes immensely but they NEVER like to get their nails done! They also don’t like to shop for shoes or dresses. I have been known to borrow a friend’s young girls because we love shopping together. When my sisters and I are together, we shop. We eat. And we laugh about really dumb things. It is the best time ever.

6. They are on the same diet you are.

We are women in a world where thin is equated with beauty. No matter how unjust this is, we are always on diets. There is nothing like a sister to call and whine about how you want an ice cream cone and can’t ever have one again. When you do this, you know that they understand perfectly what depths of despair you are going through.

We rejoice with each other’s loss of ounces and frown at each other’s pounds of gain. In the end we forget the whole diet concept and go out for cake. Then we are all happy.

7. They are aging at the same rate.

As we get older, we change, and not always in ways we love. However miserable this can be, it is heartening to know that someone shares your misery and is on the same conveyor belt to Hell that you are.

Sisters can talk with perfect understanding about love handles that have sprung up over night, a sudden wild whisker hair that has appeared on your lip, weird bumps and growths that appear out of nowhere and jeans that no longer button up like they once did.

They know what you are going through because they are going through it too. There is no one who cackles as heartily at you trying to get your stiff hips up out of a chair than someone who looks as bad or worse when she tries it.

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The last and best thing about sisters is that they are stuck with us. We can have our upsets and misunderstandings but we always come back to each other.

Looking back, my “only children” friends had nice things. They had designer beds and beautiful bedrooms, but I always had someone to play with, someone to talk to. Even if everyone hated me, one of my sisters did not and that was all I needed.

My sisters and I made up games and went around the neighborhood begging for old dresses and petticoats so we could put on plays in our garage. We made up each other’s faces and rated each other’s ability to movie kiss by watching as we practiced on our pillows and gave helpful critiques as though we knew what the heck we were talking about.

Our house was the center of activity for the whole neighborhood. We had sleepovers in sleeping bags on the lawn every Saturday night during the summer. We had dance shows and baseball games in the street. We had rope swings and caught pollywogs from the creek. In short, we had everything we ever needed because we had each other.

I know many people reading this have had upsets with their sisters or you wouldn’t be reading this. All I can say is communication fixes everything. If you miss your sister, tell her so.

If you have a BFF that has stuck with you through thick and thin, adopt her as your sister and keep her close to you. One can never have too many sisters.

I know I don’t say this enough but Sissies, I love you wacky dudettes!  Hey! I have a hankering for margaritas and something fattening and fried. Who’s in?

Featured photo credit: Beautiful Girls Having Fun in the Park via shutterstock.com

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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