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Are You Willing To Risk Everything For Adventure?

Are You Willing To Risk Everything For Adventure?

There are some people who love and enjoy pushing themselves to their limits, to seek adventure and thrills that others would probably deem a bit mental. I am definitely not one of these people – the closest I get to an adventure fuelled adrenaline rush is when I manage to carry a mug of coffee without spilling any of it – but Laura Potts of Dumb Little Man wants to know: are you?

Do you hanker to hike the Appalachian Trail? Care to climb Kilimanjaro? Dream of daunting feats of physical fortitude? The wife of a wilderness junkie would like to hear why. There is a point when most men, no matter how derring do their attitude, might decide that the prospect of combining saltwater and blisters in sensitive spots is a discomfort too far.

And then there’s my husband.

Now I’m not saying he has acquired any of the aforementioned salt-stung-sore-behind symptoms – yet. But it’s just one of the tantalizing prospects I’ve asked him to consider in his blinkered quest to row the Atlantic.

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Ocean.

In a tiny boat.
You read that right. We are now deep in the throes of his latest (PleaseLetMeGoAwayForThreeMonthsMinimum(ButPossiblyForever) attempt to conquer the greatest, most challenging physical and mental endurance test he can think of.

Best case scenario, this involves him achieving his lifelong goal in a matter of months, in one piece, with a job (and wife and four kids) when he returns, super fit and with a tan to put David Hasselhoff to shame. Not that he, or especially I, have any aspirations for him to emulate The Hoff in any conceivable way whatsoever.

Worst case scenario doesn’t bear putting into words, but let’s say that blisters on any part of his body would be the least of any of our worries.

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Sound familiar?

So are you one of these guys who believes life is lived to the fullest with some extreme physical challenge to work toward? And if so, can you please explain to the rest of us what drives you to want to risk everything – your bodily and psychological well-being, your loved ones, the home and work life you’ve worked so hard to create – when you could scale back to something that makes more sense to the majority of the world? Like spending a meaningful afternoon with a chainsaw, a brush pile and some matches, for instance?

I’m not saying men should be complacent or lazy or never strive to achieve something monumental, especially just because they’ve chosen to marry and have children. We all deserve to have individual aspirations and realize our dreams. What’s more, in many cases – my husband’s included – the biggest challenge is not the physical aspect but the fundraising for charity, and that’s an admirable goal.

But no matter how many times he tries to explain that rowing the Atlantic, a 3,000-mile test of human will against the elements, is what drives him to get out of bed in the morning, I still don’t get it. The comforts of home, it seems, are no match for the wide open sea – sharks, sunstroke, sheer boredom and all.

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He’s not having a midlife crisis: this has been in the works since we met in early 2004. At that time, he was well into the planning stages of his oceanic mission, but our whirlwind marriage, my move to another continent to be with him and a couple of kids in quick succession – joining the two daughters he was already raising – put those efforts on hold. For a while I foolishly believed we, his family, were enough to have knocked him to his senses, but I’m beginning to see that love might conquer all, as long as there’s still room for conquering the occasional physical exploit.

So at the time of writing, he’s established a fund that he’s enthusiastically finding new and ever more bonkers ways of contributing to (no franchise coffee shop’s couches will go un-pilfered for loose change when he’s around); he has the skeleton of a support team in place; and his exercise routines are ratcheting up in anticipation of a December 2015 launch from Spain’s Canary Islands, Antigua-bound.

Bigmouth Strikes Again

Others might chalk up his behavior to the unrealistic fantasies of a big-talking dreamer. But he’s certainly no bigmouth, and I’ve seen him complete every challenge he’s set his mind to, from climbing the highest mountain in Europe – twice –  to cycling the length of Great Britain, only stopping to hike the Three Peaks (Mount Snowdon in Wales, Scafell Pike in England and Ben Nevis in Scotland) along the way. Much as I might wish otherwise, this is no midlife crisis that starts out as a plan to buy a yellow Porsche 911 and ends with a souped-up Ford Fiesta. This man starts as he means to go – or rather, row – on.

Nor is he a selfish oaf who lacks emotional intelligence. With every marathon, biking challenge or other endurance test, he’s raised significant money for, and awareness of, important causes, such as help for abused and neglected children. He works in a demanding health care role that requires empathy and patience and, moreover, he’s a caring, thoughtful husband and devoted, involved dad. Still.

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There must be others out there with similar ambitions. And if you’re anything like my husband, you’d probably like your chance to explain why your desires to push the boundaries and live a life less ordinary are still compatible with being a good partner, father, man. So here’s your chance.

Just don’t expect the rest of us to sympathize with your blisters.

Laura Potts is a writer and editor living the American dream – in rural England. Before moving across the pond in 2005, she was a staff reporter for The Associated Press and the Detroit Free Press. She has no ambitions to row across a puddle, much less an ocean.

Are You A ‘Call Of The Wild Man’ Willing To Risk Everything? | Dumb Little Man

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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