Advertising
Advertising

Are You Willing To Risk Everything For Adventure?

Are You Willing To Risk Everything For Adventure?

There are some people who love and enjoy pushing themselves to their limits, to seek adventure and thrills that others would probably deem a bit mental. I am definitely not one of these people – the closest I get to an adventure fuelled adrenaline rush is when I manage to carry a mug of coffee without spilling any of it – but Laura Potts of Dumb Little Man wants to know: are you?

Do you hanker to hike the Appalachian Trail? Care to climb Kilimanjaro? Dream of daunting feats of physical fortitude? The wife of a wilderness junkie would like to hear why. There is a point when most men, no matter how derring do their attitude, might decide that the prospect of combining saltwater and blisters in sensitive spots is a discomfort too far.

And then there’s my husband.

Now I’m not saying he has acquired any of the aforementioned salt-stung-sore-behind symptoms – yet. But it’s just one of the tantalizing prospects I’ve asked him to consider in his blinkered quest to row the Atlantic.

Advertising

Ocean.

In a tiny boat.
You read that right. We are now deep in the throes of his latest (PleaseLetMeGoAwayForThreeMonthsMinimum(ButPossiblyForever) attempt to conquer the greatest, most challenging physical and mental endurance test he can think of.

Best case scenario, this involves him achieving his lifelong goal in a matter of months, in one piece, with a job (and wife and four kids) when he returns, super fit and with a tan to put David Hasselhoff to shame. Not that he, or especially I, have any aspirations for him to emulate The Hoff in any conceivable way whatsoever.

Worst case scenario doesn’t bear putting into words, but let’s say that blisters on any part of his body would be the least of any of our worries.

Advertising

Sound familiar?

So are you one of these guys who believes life is lived to the fullest with some extreme physical challenge to work toward? And if so, can you please explain to the rest of us what drives you to want to risk everything – your bodily and psychological well-being, your loved ones, the home and work life you’ve worked so hard to create – when you could scale back to something that makes more sense to the majority of the world? Like spending a meaningful afternoon with a chainsaw, a brush pile and some matches, for instance?

I’m not saying men should be complacent or lazy or never strive to achieve something monumental, especially just because they’ve chosen to marry and have children. We all deserve to have individual aspirations and realize our dreams. What’s more, in many cases – my husband’s included – the biggest challenge is not the physical aspect but the fundraising for charity, and that’s an admirable goal.

But no matter how many times he tries to explain that rowing the Atlantic, a 3,000-mile test of human will against the elements, is what drives him to get out of bed in the morning, I still don’t get it. The comforts of home, it seems, are no match for the wide open sea – sharks, sunstroke, sheer boredom and all.

Advertising

He’s not having a midlife crisis: this has been in the works since we met in early 2004. At that time, he was well into the planning stages of his oceanic mission, but our whirlwind marriage, my move to another continent to be with him and a couple of kids in quick succession – joining the two daughters he was already raising – put those efforts on hold. For a while I foolishly believed we, his family, were enough to have knocked him to his senses, but I’m beginning to see that love might conquer all, as long as there’s still room for conquering the occasional physical exploit.

So at the time of writing, he’s established a fund that he’s enthusiastically finding new and ever more bonkers ways of contributing to (no franchise coffee shop’s couches will go un-pilfered for loose change when he’s around); he has the skeleton of a support team in place; and his exercise routines are ratcheting up in anticipation of a December 2015 launch from Spain’s Canary Islands, Antigua-bound.

Bigmouth Strikes Again

Others might chalk up his behavior to the unrealistic fantasies of a big-talking dreamer. But he’s certainly no bigmouth, and I’ve seen him complete every challenge he’s set his mind to, from climbing the highest mountain in Europe – twice –  to cycling the length of Great Britain, only stopping to hike the Three Peaks (Mount Snowdon in Wales, Scafell Pike in England and Ben Nevis in Scotland) along the way. Much as I might wish otherwise, this is no midlife crisis that starts out as a plan to buy a yellow Porsche 911 and ends with a souped-up Ford Fiesta. This man starts as he means to go – or rather, row – on.

Nor is he a selfish oaf who lacks emotional intelligence. With every marathon, biking challenge or other endurance test, he’s raised significant money for, and awareness of, important causes, such as help for abused and neglected children. He works in a demanding health care role that requires empathy and patience and, moreover, he’s a caring, thoughtful husband and devoted, involved dad. Still.

Advertising

There must be others out there with similar ambitions. And if you’re anything like my husband, you’d probably like your chance to explain why your desires to push the boundaries and live a life less ordinary are still compatible with being a good partner, father, man. So here’s your chance.

Just don’t expect the rest of us to sympathize with your blisters.

Laura Potts is a writer and editor living the American dream – in rural England. Before moving across the pond in 2005, she was a staff reporter for The Associated Press and the Detroit Free Press. She has no ambitions to row across a puddle, much less an ocean.

Are You A ‘Call Of The Wild Man’ Willing To Risk Everything? | Dumb Little Man

More by this author

Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

9 Simple Ways to Always Stay Positive 10 Reasons Why Following Your Passion Is More Important Than Money This Chart Shows You Where And Why Emotional Pain Becomes Physical Discomfort 30 Brilliant Camping Hacks I Wish I Knew Earlier 20 Fascinating Webcams You Can Watch Online Right Now

Trending in Lifestyle

1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 How to Find Purpose in Life and Make Yourself a Better Person 3 How to Be Happy in Life? 25 Ways to Make Your Life Happier 4 4 Ways to Deal With Big Life Changes in a Positive Way 5 7 Helpful Reminders When You Want to Make Big Life Changes

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next