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I, Me and MySelfie!

I, Me and MySelfie!

The other day while I was basking in the afternoon sun waiting for my bus to come, I clumsily took some random selfies of myself and sent them to my friends. With the world in a frenzy with its selfie obsession, I wonder: how did it end up this way? I realized that perhaps selfies were always there, but they weren’t explored to this extent until now.

The simple yet unexplored means of indulging in focusing and clicking countless pictures is the new rage. Duck faces, pouting, raised eyebrows, and teeth-clenching pictures; blowing kisses, bulging eyes, battling eyelids and naughty ones—who would have thought it would come to this?

Have you ever wondered why the selfie mania crept upon us like a fast-moving epidemic? Well I have. Here are some of the basic reasons you may not have thought of before as to how selfie-ism became popular.

1. Self-obsession Syndrome

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    Nobody can get enough of himself/herself in this lifetime. The self-obsession syndrome has led people to become highly involved with taking selfies. The unstoppable feeling of seeing and clicking umpteen pictures of oneself just to get the best one out of the lot is unnerving. I have a friend who looks great on camera and is selfie-obsessed. She says that since she is a little bit on the heavier side, selfies work wonders for her self-confidence since she can include just her face (and not her body) in the photos.

    2. Phobia of Being Without Your Phone

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      We are the phone-hooked generation, the ones with high-end mobile phones flashing up-to-date features who use the phone for almost everything on this planet. There are apps for finding directions, places to eat, drink, dance, read, and see movies. And once we get there, we click pictures and upload them. The special features of the phone that allow you to take all sorts of pictures in all resolutions and views, black and white, panoramic, faded, etc has driven the world to be more selfie-centered.

      3. The “Everyone Is Doing It” Mania

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        The feeling of following the crowd: your friends, neighbors, classmates, officemates and even strangers are doing it. So why should you be dwindling away time? I had never been previously fascinated with selfie-ism (as I like to refer to it), but when I saw my cousins, friends and family indulging in it, I started to follow suit. I began to take lots of selfies and uploaded them for the world to see and eventually, became one of them. The mere expression that you are not lagging behind times is of the prima facie for clicking selfies today.

        4. Simplicity

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          Yes, taking pictures is now the simplest thing ever. Just a mere touch on the interface and you have a dozen beautiful pictures smiling back at you. Everyone from my niece, who is three, to my grandmother, who is seventy-three, takes selfies! What’s even better is that you can control the positioning of the camera on your face.

          5. There’s no one else there to take the picture!

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            When we go on trips, vacations overseas or just a pub, often, we don’t have anyone who can take the picture for us. The feeling of giving your phone to a stranger and ending up with a blurred and not-so-good picture sucks. Instead, one prefers a simpler version of taking pictures: selfies with friends, alone or with a loved one.

            6. Celebrity Connection

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              Remember the selfie craze that went viral after the Ellen DeGeneres Oscar selfie? Its net worth was estimated to be between 800 million dollars to 1 billion dollars! Yes, pure madness! But as much as it was expected,  the fans or, more specifically, the world, just blindly follows. There will be more selfies if the celebrities are doing it.

              7. Accidentally on purpose.

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                One theory of mine is that selfies were invented by mistake: imagine somebody trying to adjust his phone while in the process of handing it over for someone else to take the picture. Or maybe someone goes to check her makeup on the phone’s camera and accidentally ends up with a selfie? Quite a possibility, eh?

                8. The Selfie Song

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                  The addictive yet lucid and trance-like music of the selfie song, “#Selfie,” blew the world out of proportion with its popularity. After hearing it so much, I am so sick of the selfie song now. But we can’t deny that it took the world by storm, and ever since the song came out, selfies became even more prominent .

                  The selfie-obsessed generation is one in which we live. So should we make a fuss about this selfie-ism? No way. With everything good or bad that fades with time, so will this. Eventually, the world will have had enough of selfie-ism and will divert their focus to something much more attractive and cool. Selfies will dwindle away only to be remembered by us when our hair turns grey. So for now, sit back, relax and pose while you take a selfie!

                  Featured photo credit: Markus Bemhard via Getty Images via i.huffpost.com

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                  Last Updated on September 18, 2020

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                  Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                  1. Exercise Daily

                  It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                  If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                  Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                  If you’re a morning person, check out these morning exercises that will start your day off right.

                  2. Duration Doesn’t Substitute for Intensity

                  Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                  One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                  This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                  3. Acknowledge Your Limits

                  Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                  Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                  Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                  4. Eat Healthy, Not Just Food That Looks Healthy

                  Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                  The basic nutritional advice includes:

                  • Eat unprocessed foods
                  • Eat more veggies
                  • Use meat as a side dish, not a main course
                  • Eat whole grains, not refined grains[3]

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                  Eat whole grains when you want to learn how to get in shape.

                    5. Watch Out for Travel

                    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                    6. Start Slow

                    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                    7. Be Careful When Choosing a Workout Partner

                    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                    Final Thoughts

                    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                    More Tips on Getting in Shape

                    Featured photo credit: Alexander Redl via unsplash.com

                    Reference

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