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Last Updated on January 14, 2021

How to Be More Positive: 15 Habits to Take Up

How to Be More Positive: 15 Habits to Take Up
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Every day we are bombarded with a seemingly endless stream of bad news courtesy of the 24-hour news cycle. So, how to be more positive?

Let’s be real: staying positive can be incredibly difficult in this day and age.

Constantly hearing about tragedies, political unrest, or the impending doom of climate change can be downright exhausting. Fortunately, there are plenty of tried and true methods for taking control of your own life and exuding an infectious positivity that will have you and everyone around you smiling silly.

1. Get an Exercise Routine

One of the most common self-care recommendations you’re likely to hear is that you need to exercise more. Well, I hate to break it to you — because I’m sure you’re sick of hearing it — but it is absolutely true.

First and foremost, there is plenty of evidence that regular exercise can help in the fight against many common mental health ailments like depression and anxiety. Exercise can even help to fend off ailments that come with aging like alzheimer’s and dementia.[1]

While physical activity alone is good for your physical and mental health, making it a routine that you keep up can also be incredibly beneficial way how to be more positive.

2. Practice Mindfulness

Mindfulness is so much more than the self-care buzzword-du-jour that you see popping up in articles left and right or plastered across self-help books in your local bookstore. The truth is, practicing mindfulness is one of the most powerful methods of managing stress and reducing anxiety out there.

In reality, practicing mindfulness is as simple as paying attention to how you are feeling, what you are thinking, and considering why, at that moment, you are feeling the way you feel and thinking those particular thoughts.

Once you’re a pro at living in the moment, you’ll find that it helps you stay grounded and in the moment, keeping you from worrying about things that are out of your control.

3. Find the Funny

Humor is a powerful tool on how to be more positive. Also, learning to find the funny in your life can help to improve your mood, reduce stress and anxiety, and battle depression.[2]

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Let me explain what I mean when I talk about finding the funny. Finding the funny doesn’t mean going out to your local comedy club every week (though the comedians would certainly appreciate it) or actively seeking out funny things. It’s actually about being able to find the humor in every aspect of your life, especially during the more challenging and difficult times.

Being able to find the funny in everyday situations will also help you make those around you more relaxed and positive, spreading the good vibes far and wide.

4. Meditation

Meditation is another tried and true method on how to be more positive and reduce stress and anxiety in your life. While meditation was once seemingly relegated to hippy-dippy types, it has officially hit the mainstream, helping a lot of people and, realistically, anyone who has access to YouTube and a desire to practice meditation. [3]

Meditation has been stripped of the mysticism that used to surround it, and with the mysticism went much of the wariness and negative connotations. Meditation is simply the practice of focusing the mind through various exercises to achieve mental and emotional clarity while training attention and awareness.

When you practice meditation, you are really just investing in yourself, taking the time to purposefully look in on what makes you tick and why you think and feel the way you do.

5. Surround Yourself with Positive People

This one is pretty simple. Cutting out toxic people from your life and instead surrounding yourself with other happy and positive people has a compounding effect.[4] When people around you complain less, you tend to complain less, too. When people laugh, you laugh. Happiness begets happiness!

Another great reason to surround yourself with positive people is that you can learn a lot from them. Seeing how other positive people react to hardships and negativity can give you something to emulate and aspire to.

Also, it’s just generally nice to be around friends that will gas you up and help keep you positive! No one likes a Negative Nancy or a Downer Derek.

6. Tell Invasive Thoughts to Shove Off

Everyone is their own harshest critic, but they certainly don’t have to be. Negative thoughts can be pervasive, and it can be difficult to regulate them or shake them off as simply a passing thought.

However, if you learn to recognize when you’re having negative thoughts and are able to see that they aren’t helping you achieve anything, it can make dealing with them much easier. Telling yourself that you aren’t good enough doesn’t help the situation, either, so why let that thought in at all?

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When you’re able to better regulate invasive negative thoughts, you can narrow your focus onto positive, helpful thoughts that actually work to propel you forward instead of holding you back. This is one of the harder things to master, but doing so will possibly make the greatest impact on your outlook.

7. Balance Your Diet

The key to increasing positivity through your diet is to try and break away from fad diets that promise fast results and instead focus on eating a balanced diet that will keep you healthy. While many fad diets do in fact help with rapid weight loss, they only do so by putting your body through some dangerous things. [5]

Dehydration, the development of poor eating habits, yo-yoing weight loss, and malnutrition can all come as side effects of fad or crash diets. Developing healthy eating and nutrition habits can also help you to lose a ton of weight and feel great doing it.

A properly balanced diet focuses on the best, most important foods first that will help you maintain your physical and mental health.

8. Let Nature Be Your Guide

One of the best on how to be more positive is to head out into the great outdoors. The constant stress and noise of living in urban spaces can take a serious toll on your mental health, and heading out for a weekend camping trip or even a short hike in the woods can help you reconnect with nature.

Spending time outdoors can refresh your perspective and give you a much-needed break which, in turn, helps you remain positive in the face of adversity.

If you live somewhere where getting out into nature is not really a possibility, you can still reap the benefits of the outdoors by immersing yourself in a green space, like visiting a park in your city for a couple of hours. Pro-tip: walking barefoot on grass is amazing. When was the last time you did it?

9. Take Up a New Hobby

Starting up a new hobby can seem like a daunting task. There is so much to learn when first starting out with a hobby — however, that is, in fact, what makes it so great for improving positive thinking!

Learning should be a lifelong experience and outside of college and university, hobbies are one of the best ways to continue learning and experiencing personal growth. Not all hobbies have to be expensive , either, which makes it ideal for self-improvement.

Stargazing, bird watching, calligraphy, gardening, exploring your city, and discovering new art and music are all inexpensive (or free) ways to keep things fresh in your life and expand your mind.

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10. Practice Dealing with Rejection

Rejection can be harsh. Getting shut down, whether in social situations, romantic situations, or while looking for a job can put a damper on your mood for weeks after the initial rejection.

The key to how to be more positive and being able to deal with rejection appropriately is to actively think about and practice how you’ll react. It costs nothing and works wonders to dampen the blow.

If you receive a rejection letter for a job, send back a letter thanking them for their time and consideration. If rejected romantically or socially, remaining positive and seeing the upside will make you look like the bigger person and even do wonders for your self-esteem.

11. Cultivate Optimism

When it comes to how to be more positive, building upon your optimism is key to your success. Optimists have a positive explanatory style, which essentially just means that they believe that the good things that happen in life are due to their hard work and perseverance.

Pessimists, on the other hand, have a negative explanatory style, meaning that they believe everything that happens to them is because of forces out of their control. Between the two, it really comes down to taking personal responsibility.

Positive thinkers are capable of attributing not only their successes but their failures to their own doing and are able to learn and grow from their experiences.

12. Focus on What You’re Grateful for

Another fantastic way on how to be more positive is to take stock of what you’ve got in life and acknowledge to yourself that you’re grateful for whatever it is that makes you happy.

Just hear me out. Expressing thankfulness and gratitude can actually improve your mood and how much joy you experience. [6] Even simply writing down a list of the things you’re grateful for throughout a day can make a huge difference.

Soon you’ll find yourself giving your car a good pat on the dash for getting you to and from work, thanking just about anyone who helps you in any way, and generally spreading positivity everywhere you go.

13. Start an Achievable Bucket List

You can’t become a positive person if you’re stuck in a rut and feel like you have nothing to aspire to or to achieve. The easiest way to how to be more positive and get yourself moving towards your life goals is to write them down into a bucket list.

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Your bucket list can be comprised of experiences and achievements as well as more esoteric things you’d like to accomplish .

The key to a great bucket list is to write down achievable goals. Sure, you can write down that you’d like to earn a bazillion dollars, but that is going to sit, untouched, on your bucket list for quite some time. Focus on the here and now and you’ll find that your accomplishments translate directly into positivity in your life.

14. Find a New Favorite Book

There’s nothing quite like reading a good book cuddled up on a couch. While it can be hard to find time to read if you have a busy schedule, purposefully setting aside and taking the time every day to read can have some serious positive benefits.

Reading isn’t just a way to entertain yourself, either. It can improve empathy, brain function, vocabulary, and overall mood! Joining a book club can also expand your social circle. They say that the print industry is dying, but I say go to your local bookstore, browse around until you find an entertaining looking book, and get to reading!

15. Explore Yourself

Finally, last tip on how to be more positive is to learn as much about who you really are as you can.

Sounds easy, right?

All you need to do is practice any or all of these habits to improve your positivity. In doing this, you’ll likely find out what really makes you happy in life, what is important to you, and what kind of person you want to be.

No one is holding you back from becoming a more positive person, so get out there and make it happen!

Featured photo credit: Hudson Hintze via unsplash.com

Reference

More by this author

Dan Matthews, CPRP

A Certified Psychosocial Rehabilitation Practitioner with an extensive background working with clients on community-based rehabilitation.

Why You Can (And You Should) Quit Your Job Because of Stress 15 Ways to Stop Overthinking and Worrying About Everything How to Be More Positive: 15 Habits to Take Up How To Stop Negative Thoughts from Killing Your Confidence 17 Types of Meditation (Techniques and Basics) to Practice Mindfulness

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Last Updated on July 21, 2021

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary
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When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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Learn how to boost your confidence: How to Be Confident: 62 Proven Ways to Build Self-Confidence

Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

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So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

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Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

More Tips for Strengthening Your Resilience

Featured photo credit: Cata via unsplash.com

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