At the age of 95, America’s famous fitness and health guru Jack Lalanne was asked: ”Jack, how do you do it? How do you keep up with the pace of daily workouts? Don’t you ever feel tempted to fall off the wagon? His answer: ”You bet I do. But I don’t do it.”
From the age of fifteen to ninety-five, Jack Lalanne exercised every morning without failure; his passion for exercise served him well throughout his entire life. Your probably wondering: how could a man at the age ninety-five bring himself to workout every morning? Well, you’ll know the answer why in this article, as I share with you 10 unexpected ways exercise improves your life.
1. Exercise Increases Energy
Ironically, movement gives us more energy. If you ever experience days of feeling sluggish and unmotivated, getting yourself to a gym and flexing your body can allow room for more energy. There is a fine line between exhaustion and tiredness. In most cases, ones’s ”tiredness” is little more than a temporary situation, and one that can be changed significantly with a little exercise.
2. Exercise Builds Confidence
We’re not talking about ego inflation. Exercise can build new levels of confidence, zapping anxiety, which then makes it easier for us do the things we normally put off doing. You see, the confidence you receive from exercise not only allows you to feel better about your overall image, but you can apply this new wave of confidence to virtually every area of your life, allowing you to overcome some of the things you may have once avoided. When it comes to taking the next step in your new vocation, exercise may be a key ingredient to your success
3. Exercise Strengthens Bones
Just like muscle, bone is a living tissue that responds to exercise by becoming stronger. No matter your age, having healthy bones is vital. As we age, a loss in strength and bone mass is unavoidable, so it’s very important that we work our muscles by the use of heavy weights to maintain as much muscle and bone strength as possible. This in turn will benefit us down the line when it comes to our older years, preventing falls and fractures.
4. Exercise Hypes Your Metabolism
Olympic swimmer Michael Phelps has been known to eat everything in sight — anything from up to 12,000 calories a day! As hard as he works, he doesn’t expend 12,000 calories in physical activity; yet he doesn’t gain weight. That’s because exercise increases the number of mitochondria in the form of increased muscle. And increased muscle means you burn more energy at rest, which improves your metabolic status. Through exercise, the rate at which you burn calories at rest increases, which allows you to eat better. Not only this, but metabolic improvements translate into disease prevention, as a study of thirty-eight thousand american men showed that physical activity was more potent in preventing heart disease, even whilst maintaining their weight, because of the metabolic advantages.
5. Exercise Improves The Immune System
Exercise improves the immune system because it helps flush bacteria out of the lungs, decreasing the chances of getting flu, cold or other airborne illnesses. Not only this, but due to the rise in body heat temperature of physical activity, this can prevent bacterial growth, allowing the body to fight off infections. Studies also show that exercise can detect illnesses earlier, because it sends antibodies and white blood cells through the body at a quicker rate, allowing you to fight off potential bacteria coming your way.
6. Exercise Burns ‘Stubborn’ Fat Deposits
The stomach and lower back areas of the body get most of our attention when it comes to looking good and feeling good. Unfortunately, the body wants to hold some extra fat in these two areas — it’s a survival thing. Whilst it’s okay to have a little body fat, we live in a day and age where food isn’t scarce and our demand to look the best we can is more our concern. Exercise is the only way to burn off these stubborn body fat deposits, as diet alone isn’t enough. High-intensity exercise has shown to rid these stubborn body fat deposits most effectively, along with having the correct nutrition.
7. Exercise Builds Mental Strength And Discipline.
Exercise is a reflection of character and personal values. Pushing yourself to work out takes mental discipline. This mental strength and discipline to workout regularly usually takes effect in other areas of life, also — the discipline to eat correctly. The strength to take on new life challenges. The discipline to be more self-organised and structured. When it comes to working the body and pushing past the pain barriers, we not only develop a better physique, but strength of mind that will stay with us virtually forever.
8. Exercise Keeps You Fit Even If You’re Fat
It’s better to be fat and fit than thin and sick. Those carrying the extra pounds but still take up some form of exercise, are usually better off than the skinny person who does no exercise at all. Exercise mitigates all the negative effects of obesity and visceral fat, health complaints and longevity. So it shows that even if you are fat but take up exercise, you’ll likely live longer than the stick thin model on the magazine covers.
8. Exercise Improves Longevity
If Jack Lalanne wasn’t a good example of how exercise can improve life span, take another example of 80-year-old body builder Jim Arrington, who is still lifting strong today! There’s no doubt that exercise can improve one’s lifespan significantly; unfortunately, exercise seems only to be a rare habit amongst older individuals. However, studies do show that those who remain consistent with exercise throughout their entire lives, better the chances of still going at it well into their much older years.
9. Exercising Leads To Better Habits
What most people don’t realise is that the habit of regular exercise leads to more empowering habits. A person who is consistent with exercise is usually someone who is consistent in many areas of life that serve them well — nutrition habits, goal setting habits, career habits, etc. Rarely do you find a gym lover not being an overall health lover. If you can motivate yourself to be in the gym regularly, the chances are, you’re able to motivate yourself to do more of the things in life you want. If you think about: those with serious weight issues don’t exercise. Those who don’t exercise aren’t reading health books. Those not reading health books don’t value health. Those who with no value for health don’t have a track record of habits to get in shape. The habit of exercise usually follows a track record of other healthy habits.