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9 Unexpected Ways Exercise Improves Your Life

9 Unexpected Ways Exercise Improves Your Life
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At the age of 95, America’s famous fitness and health guru Jack Lalanne was asked: ”Jack, how do you do it? How do you keep up with the pace of daily workouts? Don’t you ever feel tempted to fall off the wagon? His answer: ”You bet I do. But I don’t do it.”

From the age of fifteen to ninety-five, Jack Lalanne exercised every morning without failure; his passion for exercise served him well throughout his entire life. Your probably wondering: how could a man at the age ninety-five bring himself to workout every morning? Well, you’ll know the answer why in this article, as I share with you 10 unexpected ways exercise improves your life.

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1. Exercise Increases Energy

Ironically, movement gives us more energy. If you ever experience days of feeling sluggish and unmotivated, getting yourself to a gym and flexing your body can allow room for more energy. There is a fine line between exhaustion and tiredness. In most cases, ones’s ”tiredness” is little more than a temporary situation, and one that can be changed significantly with a little exercise.

2. Exercise Builds Confidence

We’re not talking about ego inflation. Exercise can build new levels of confidence, zapping anxiety, which then makes it easier for us do the things we normally put off doing. You see, the confidence you receive from exercise not only allows you to feel better about your overall image, but you can apply this new wave of confidence to virtually every area of your life, allowing you to overcome some of the things you may have once avoided. When it comes to taking the next step in your new vocation, exercise may be a key ingredient to your success

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3. Exercise Strengthens Bones

Just like muscle, bone is a living tissue that responds to exercise by becoming stronger. No matter your age, having healthy bones is vital. As we age, a loss in strength and bone mass is unavoidable, so it’s very important that we work our muscles by the use of heavy weights to maintain as much muscle and bone strength as possible. This in turn will benefit us down the line when it comes to our older years, preventing falls and fractures.

4. Exercise Hypes Your Metabolism

Olympic swimmer Michael Phelps has been known to eat everything in sight — anything from up to 12,000 calories a day! As hard as he works, he doesn’t expend 12,000 calories in physical activity; yet he doesn’t gain weight. That’s because exercise increases the number of mitochondria in the form of increased muscle. And increased muscle means you burn more energy at rest, which improves your metabolic status. Through exercise, the rate at which you burn calories at rest increases, which allows you to eat better. Not only this, but metabolic improvements translate into disease prevention, as a study of thirty-eight thousand american men showed that physical activity was more potent in preventing heart disease, even whilst maintaining their weight, because of the metabolic advantages.

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5. Exercise Improves The Immune System

Exercise improves the immune system because it helps flush bacteria out of the lungs, decreasing the chances of getting flu, cold or other airborne illnesses. Not only this, but due to the rise in body heat temperature of physical activity, this can prevent bacterial growth, allowing the body to fight off infections. Studies also show that exercise can detect illnesses earlier, because it sends antibodies and white blood cells through the body at a quicker rate, allowing you to fight off potential bacteria coming your way.

6. Exercise Burns ‘Stubborn’ Fat Deposits

The stomach and lower back areas of the body get most of our attention when it comes to looking good and feeling good. Unfortunately, the body wants to hold some extra fat in these two areas — it’s a survival thing. Whilst it’s okay to have a little body fat, we live in a day and age where food isn’t scarce and our demand to look the best we can is more our concern. Exercise is the only way to burn off these stubborn body fat deposits, as diet alone isn’t enough. High-intensity exercise has shown to rid these stubborn body fat deposits most effectively, along with having the correct nutrition.

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7. Exercise Builds Mental Strength And Discipline.

Exercise is a reflection of character and personal values. Pushing yourself to work out takes mental discipline. This mental strength and discipline to workout regularly usually takes effect in other areas of life, also — the discipline to eat correctly. The strength to take on new life challenges. The discipline to be more self-organised and structured. When it comes to working the body and pushing past the pain barriers, we not only develop a better physique, but strength of mind that will stay with us virtually forever.

8. Exercise Keeps You Fit Even If You’re Fat

It’s better to be fat and fit than thin and sick. Those carrying the extra pounds but still take up some form of exercise, are usually better off than the skinny person who does no exercise at all. Exercise mitigates all the negative effects of obesity and visceral fat, health complaints and longevity. So it shows that even if you are fat but take up exercise, you’ll likely live longer than the stick thin model on the magazine covers. 

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8. Exercise Improves Longevity

If Jack Lalanne wasn’t a good example of how exercise can improve life span, take another example of 80-year-old body builder Jim Arrington, who is still lifting strong today! There’s no doubt that exercise can improve one’s lifespan significantly; unfortunately, exercise seems only to be a rare habit amongst older individuals. However, studies do show that those who remain consistent with exercise throughout their entire lives, better the chances of still going at it well into their much older years.

9. Exercising Leads To Better Habits

What most people don’t realise is that the habit of regular exercise leads to more empowering habits. A person who is consistent with exercise is usually someone who is consistent in many areas of life that serve them well — nutrition habits, goal setting habits, career habits, etc. Rarely do you find a gym lover not being an overall health lover. If you can motivate yourself to be in the gym regularly, the chances are, you’re able to motivate yourself to do more of the things in life you want. If you think about: those with serious weight issues don’t exercise. Those who don’t exercise aren’t reading health books. Those not reading health books don’t value health. Those who with no value for health don’t have a track record of habits to get in shape. The habit of exercise usually follows a track record of other healthy habits.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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