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9 Tips to Ensure Your Child’s Safety

9 Tips to Ensure Your Child’s Safety


    By now, you may already have read or heard about the countless children who are harmed, kidnapped, killed, or those who remain missing to this day. You may have shuddered at the thought that there are people who are really capable of harming innocent children. More often than not, criminals pick their targets at random. Their victims just happened to be at the right place and at the right time — or wrong place at the wrong time. The child may be lounging around in an empty parking lot or was walking all alone.

    No matter what you think, child safety is a real issue. There are a number of things you can do to ensure that your child is safe in and out of school. Here are 9 tips which you can impart to your kids:

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    1. Make him memorize important numbers and addresses

    For preschoolers, this is very important. You need to make him memorize your phone number at home and if possible, your home address. This will make it easier for authorities to track you down should he happen to get lost in a mall or in the park.

    2. Tell him not go with strangers

    Preschoolers should be taught that “strangers” mean those who are not related to him. Tell him that he should only go with mom and dad (or approved family members and friends).

    3. Make him understand that the school can be his sanctuary

    It’s good if your child rides the school bus. But if you’re the one who picks up your child at school, be firm about telling your child to remain inside the school while you are not yet around.

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    4. Teach him to observe his surroundings

    If your child walks home from school alone, instruct him to observe his surroundings while walking. He may look over his shoulder from time to time or look at parked cars.

    5. Get him a whistle

    Buy him a whistle that is similar to those being used by cops. Teach your child to blow the whistle repeatedly if a suspicious looking person tries to approach them. This will somehow help in catching the attention of other people. For older kids, you may consider buying them a pepper spray.

    6. Teach him self-defense techniques

    You may consider giving your child karate lessons. He doesn’t have to become a karate expert; all he needs to know are techniques that could help him get away from potential offenders or criminals. One mother always tells her child to scratch or gouge the eyes of the person who grabs him.

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    7. Monitor his Internet usage

    Criminals such as sex offenders have turned to the Internet to hunt for their next victim. Make sure that you take the time to monitor your child’s Internet usage. Discourage him from giving his personal information (such as his home address, cellphone number, and school) to everybody online. If he has a Facebook account, you should teach him to make his profile private so not everybody can access it.

    8. Tell him it’s okay to tell his teacher if he finds something strange in school

    Sad to say, even schools are not spared from the reach of criminals. In Denver, a sex offender was suspected photos from a day care center. Instruct your child to go to his teacher immediately if he finds something or someone suspicious.

    9. Encourage your child to hang out with friends in your own home

    Invite your kid’s friends to your home so you can get to know them better. You can encourage them to hang out in your own home by preparing snacks for them. It will be better if you can reach out to the parents of his friends so you can create a support network.

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    These tips are not meant to turn your kids into paranoid adults. It’s all about instilling in them the importance of self-preservation. The idea is to make them realize that they also need to look after themselves since you will not be by their side at all times.

    (Photo credit: Swing via Shutterstock)

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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