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9 Tips to Ensure Your Child’s Safety

9 Tips to Ensure Your Child’s Safety


    By now, you may already have read or heard about the countless children who are harmed, kidnapped, killed, or those who remain missing to this day. You may have shuddered at the thought that there are people who are really capable of harming innocent children. More often than not, criminals pick their targets at random. Their victims just happened to be at the right place and at the right time — or wrong place at the wrong time. The child may be lounging around in an empty parking lot or was walking all alone.

    No matter what you think, child safety is a real issue. There are a number of things you can do to ensure that your child is safe in and out of school. Here are 9 tips which you can impart to your kids:

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    1. Make him memorize important numbers and addresses

    For preschoolers, this is very important. You need to make him memorize your phone number at home and if possible, your home address. This will make it easier for authorities to track you down should he happen to get lost in a mall or in the park.

    2. Tell him not go with strangers

    Preschoolers should be taught that “strangers” mean those who are not related to him. Tell him that he should only go with mom and dad (or approved family members and friends).

    3. Make him understand that the school can be his sanctuary

    It’s good if your child rides the school bus. But if you’re the one who picks up your child at school, be firm about telling your child to remain inside the school while you are not yet around.

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    4. Teach him to observe his surroundings

    If your child walks home from school alone, instruct him to observe his surroundings while walking. He may look over his shoulder from time to time or look at parked cars.

    5. Get him a whistle

    Buy him a whistle that is similar to those being used by cops. Teach your child to blow the whistle repeatedly if a suspicious looking person tries to approach them. This will somehow help in catching the attention of other people. For older kids, you may consider buying them a pepper spray.

    6. Teach him self-defense techniques

    You may consider giving your child karate lessons. He doesn’t have to become a karate expert; all he needs to know are techniques that could help him get away from potential offenders or criminals. One mother always tells her child to scratch or gouge the eyes of the person who grabs him.

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    7. Monitor his Internet usage

    Criminals such as sex offenders have turned to the Internet to hunt for their next victim. Make sure that you take the time to monitor your child’s Internet usage. Discourage him from giving his personal information (such as his home address, cellphone number, and school) to everybody online. If he has a Facebook account, you should teach him to make his profile private so not everybody can access it.

    8. Tell him it’s okay to tell his teacher if he finds something strange in school

    Sad to say, even schools are not spared from the reach of criminals. In Denver, a sex offender was suspected photos from a day care center. Instruct your child to go to his teacher immediately if he finds something or someone suspicious.

    9. Encourage your child to hang out with friends in your own home

    Invite your kid’s friends to your home so you can get to know them better. You can encourage them to hang out in your own home by preparing snacks for them. It will be better if you can reach out to the parents of his friends so you can create a support network.

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    These tips are not meant to turn your kids into paranoid adults. It’s all about instilling in them the importance of self-preservation. The idea is to make them realize that they also need to look after themselves since you will not be by their side at all times.

    (Photo credit: Swing via Shutterstock)

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    Last Updated on June 19, 2019

    How to Practice Positive Meditation in 2 Simple Steps

    How to Practice Positive Meditation in 2 Simple Steps

    Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

    But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

    No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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    When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

    1. Relax as You Meditate

    A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

    Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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    Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

    2. Practice Daily Affirmations

    Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

    What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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    So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

    1. Use first person pronouns in your message (I)
    2. Use present tense (I have)
    3. Use positive messages (I am happy)
    4. Repeat your affirmations on a consistent basis

    Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

    Here’s an example of a “success affirmation” you can use on a daily basis:

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    I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
    My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

    You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

    Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

    Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

    More About Positive Thinking

    Featured photo credit: Jacob Townsend via unsplash.com

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