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9 Tips to Ensure Your Child’s Safety

9 Tips to Ensure Your Child’s Safety


    By now, you may already have read or heard about the countless children who are harmed, kidnapped, killed, or those who remain missing to this day. You may have shuddered at the thought that there are people who are really capable of harming innocent children. More often than not, criminals pick their targets at random. Their victims just happened to be at the right place and at the right time — or wrong place at the wrong time. The child may be lounging around in an empty parking lot or was walking all alone.

    No matter what you think, child safety is a real issue. There are a number of things you can do to ensure that your child is safe in and out of school. Here are 9 tips which you can impart to your kids:

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    1. Make him memorize important numbers and addresses

    For preschoolers, this is very important. You need to make him memorize your phone number at home and if possible, your home address. This will make it easier for authorities to track you down should he happen to get lost in a mall or in the park.

    2. Tell him not go with strangers

    Preschoolers should be taught that “strangers” mean those who are not related to him. Tell him that he should only go with mom and dad (or approved family members and friends).

    3. Make him understand that the school can be his sanctuary

    It’s good if your child rides the school bus. But if you’re the one who picks up your child at school, be firm about telling your child to remain inside the school while you are not yet around.

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    4. Teach him to observe his surroundings

    If your child walks home from school alone, instruct him to observe his surroundings while walking. He may look over his shoulder from time to time or look at parked cars.

    5. Get him a whistle

    Buy him a whistle that is similar to those being used by cops. Teach your child to blow the whistle repeatedly if a suspicious looking person tries to approach them. This will somehow help in catching the attention of other people. For older kids, you may consider buying them a pepper spray.

    6. Teach him self-defense techniques

    You may consider giving your child karate lessons. He doesn’t have to become a karate expert; all he needs to know are techniques that could help him get away from potential offenders or criminals. One mother always tells her child to scratch or gouge the eyes of the person who grabs him.

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    7. Monitor his Internet usage

    Criminals such as sex offenders have turned to the Internet to hunt for their next victim. Make sure that you take the time to monitor your child’s Internet usage. Discourage him from giving his personal information (such as his home address, cellphone number, and school) to everybody online. If he has a Facebook account, you should teach him to make his profile private so not everybody can access it.

    8. Tell him it’s okay to tell his teacher if he finds something strange in school

    Sad to say, even schools are not spared from the reach of criminals. In Denver, a sex offender was suspected photos from a day care center. Instruct your child to go to his teacher immediately if he finds something or someone suspicious.

    9. Encourage your child to hang out with friends in your own home

    Invite your kid’s friends to your home so you can get to know them better. You can encourage them to hang out in your own home by preparing snacks for them. It will be better if you can reach out to the parents of his friends so you can create a support network.

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    These tips are not meant to turn your kids into paranoid adults. It’s all about instilling in them the importance of self-preservation. The idea is to make them realize that they also need to look after themselves since you will not be by their side at all times.

    (Photo credit: Swing via Shutterstock)

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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