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9 Food Items You Should Try at Least Once at Hong Kong Tea Restaurants

9 Food Items You Should Try at Least Once at Hong Kong Tea Restaurants

Most people in Hong Kong tend to lead fast paced lives, running daily work and family routines around the clock. Hong Kong tea restaurants cater well to people with busy lifestyle. Known for fast service and cost efficient, yet tasty items, Hong Kong tea restaurants, or pronounced as cha chaang teng are typical, popular restaurants in Hong Kong that people like to visit for breakfast, lunch, brunch, dinner, or just whenever there is a break from working! These restaurants are good spots to get a quick meal alone or with family and friends.

Hong Kong tea restaurants have special historical roots in the Hong Kong culture. In the 1950s, western cuisine was available and was starting to appeal to the middle class in Hong Kong. Sensing the interest in Western cuisine and noting the middle class’s familiarity with traditional cuisine, locals set up tea restaurants during that time to combine both western and Cantonese cuisine. The menu offered is often broad, offering variety of special drink and food items at relatively inexpensive prices to attract the middle class.

Below are 9 items one would most likely have ordered at least once at a Hong Kong tea restaurant. Try them out if you have not yet!

1. HK Style Milk Tea

Served hot or cold with ice (preferably), it’s the drink that keeps people going back to Hong Kong tea restaurants! The strong, bold tea flavor intermixes with condensed or evaporated milk and sugar syrup, giving a slightly bitter and sweet flavor as one gulps down the drink.

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milk tea

    2.HK Style French Toast

    The HK style of fresh toast is not very sweet. The outside texture is more crispy than the usual french toast that western cuisine offers. Another difference is the sandwich form rather than rectangular form that most would see at breakfast restaurants like Denny’s or Ihop

    .

    french toast

      3. HK Style Coffee Milk Tea 

      Pronounced as Yinyeung in Cantonese, it’s another popular drink for tea restaurant visitors. Like HK style milk tea, it can be served hot or cold. For those wanting to try something different, the coffee milk tea mixes coffee and the HK Style milk tea together to give a strong boost of energy and flavor. It’s not for everyone but its worth trying!

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      coffee milk tea

        4. Coconut tarts

        The top of the tarts is rather more crunchy like the feel of cookies, while the bottom parts retained a more softer feel similar to a muffin, but also filled with coconut bits texture.

        coconut tart

          5. Sandwiches

          Sandwiches are common at Hong Kong tea restaurants. Fast and easy to make at the restaurant, it is an effective option busy office workers on the go or stuck at their offices to finish up work assignments. A variety of sandwiches are offered, but sandwiches with eggs and ham tend to be most popular. The crust is often not on the sandwich breads.

          egg sandwich

            6. Lemon Tea

            HK Style lemon tea has a unique taste as I find the lemon and tea base do not overpower each other but rather one can taste both fairly like a natural balance.To get more lemon flavor, some would use the spoon and straw to poke the lemon slices to get more juicy pulp to mix it with the tea. It’s not quite as sweet although you can add sugar or syrup to make it sweeter.

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            lemon tea

              7.Pineapple Buns

              One of the staples at the cafes, pronounced as Po Lor Bau, resembles nothing like a pineapple in looks, taste, or feel. The top of the buns are the sweet flavorings,having slight crevices on the top, while the bottom portion is soft. Every time I eat one, I want to slowly chew to taste the sweet topping.

              pineapple-bun

                8. Noodles or Spaghetti

                These are choices at the restaurant that offer a savory, hot, and full sized dish that can settle any hunger rages one might have! Like sandwiches, a variety of noodle and spaghetti dish options are available to choose from including meat options like fish ball, chicken, pork, and beef and noodle options like flat-noodle, egg noodle, and spaghetti noodle. The most basic on the menu may just have egg, ham, and ramen noodles!

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                noodles

                  9. Egg Tarts

                  The middle consists of oven-baked egg yolks surrounded by a buttery, thin crust. Taking a bite of a warm egg tart is oh-so-delicious as the crust kind of melts in your mouth along with the sweet taste of the egg yolk in the middle.

                  egg tart

                    Although Hong Kong tea restaurants are mostly popular in Hong Kong and parts of Asia, some can also be found in Chinatowns around the world. If you happen to find yourself in front of one, go inside, experience the culture, and try some of the above specialties!

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                    Last Updated on August 12, 2019

                    12 Best Foods That Improve Memory and Brain Health

                    12 Best Foods That Improve Memory and Brain Health

                    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                    Here are 12 best brain foods that improve memory and brain power:

                    1. Nuts

                    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                    2. Blueberries

                    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                    3. Tomatoes

                    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                    4. Broccoli

                    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                    5. Foods Rich in Essential Fatty Acids

                    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                    The body does not naturally produce essential fatty acids so we must get them in our diet.

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                    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                    6. Soy

                    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                    7. Dark Chocolate

                    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                    9. Foods Rich in Zinc

                    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                    10. Gingko Biloba

                    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                    11. Green and Black Tea

                    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                    12. Sage and Rosemary

                    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                    Try to enjoy these savory herbs in your favorite dishes.

                    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                    More About Boosting Brain Power

                    Featured photo credit: Pexels via pexels.com

                    Reference

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