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8 Ways To Prepare A Perfectly Stress-Free Vacation

8 Ways To Prepare A Perfectly Stress-Free Vacation

Having a stress-free vacation may seem like a long shot to you as there is usually something to worry about. Rest assured though, it’s not impossible – it can happen – and you can take the following easy steps to make the process and your time away as stress free as possible.

1. Don’t Check Work Email

This may seem like a simple idea, but in today’s working environment, work is intertwined with our lives and we never shut it off. When you are on a vacation, you are off the grid. Turn off the email notifications and set the work phone to voice mail. The world will not end with you gone for a few weeks.

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2. Don’t Make Yourself Too Reachable

Yes, you need to be available if your mother tries to reach you about a family emergency; however, you do not need all of your devices available in an instant so you can automatically respond. This is vacation. Turn off notifications for work, social media, and apps, and maybe even turn off your phone. As I said before, the world is not going to end, and if you are away from home something can probably wait at least a few hours until you check your messages again.

3. Pack Lightly

I used to be someone who overpacked and used only half of what was in my luggage. Now I have found vacations to be stress free by packing light – usually just taking a 21-inch carry-on bag for three weeks or more. You have plenty of resources wherever you are traveling to pick up necessities that you may have forgotten. So don’t think that you have to take your entire closet with you.

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4. Don’t Plan Every Minute of Your Trip

Learn to go with the flow. We all have ideas of what we want to see and do at a location, but planning every single event down to the minute keeps you worrying about the time instead of enjoying what is right in front of you. Take a moment and relax knowing that you will see what you have time for and that shoving everything into one itemized, minute-by-minute itinerary is just going to put more stress on your supposed stress-free vacation.

5. Ask Locals for Recommendations

Want to know where to eat? Ask a local. Want to know about the best sunset views in the city? Ask a local. Locals are the ones who live in the city. They have been here longer than you. Maybe you should bypass the overrated tourist trap restaurant and opt for the family-run, five-star restaurant that is a few streets away.

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6. Let Go

If something does not go exactly as planned, just let it go. Don’t fret and let one small thing ruin an entire vacation. This just creates added stress. Learn to go with the flow on vacation and be present. Enjoy the moment and most of all relax because that’s what vacations are about.

7. Don’t Stress About Your House

So, you’ve planned a vacation and are all packed and ready to leave. Suddenly, you realize your house is now in disarray and that you should stay up until 4 a.m. cleaning just to make sure it is spotless for when you come home in 10 days. Right? Wrong. Let it go. If you do not get any sleep before your trip, are you going to be ready for a full day of vacation the next morning? Probably not. You’ll want to sleep, or you’ll be cranky. The house cleaning can wait. The other small things can wait until you come back too. If it’s not necessary, don’t get yourself in a tizzy trying to be superman or superwoman attempting to do it all. When you come home, you can get it all finished, but don’t think about that until you are home and not on vacation anymore.

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8. Relax

If you have gotten this hint yet, relax. In order to have a stress-free vacation, you have to relax. Let go of what you can’t control and go with the flow. Enjoy your trip and keep the stress levels low by having an open mind, disconnecting, and not fretting over the small things.

A stress-free vacation is possible. Just relax, go with the flow, and have fun.

Featured photo credit: M Ezzeddine via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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