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8 Ways To Keep Your Whimsy

8 Ways To Keep Your Whimsy

As we grow into our lives, into the people we are, there are a few qualities we gain: maturity, patience, independence, all those traits that we perceive as being ‘adult’. But there is one quality that doesn’t get nearly enough attention; whimsy. Mike Burns of The Other Side of Complexity shares 8 ways you can hold on to and embrace your inner playful, quirky, happiness:

I have some good friends who told me they prioritize “whimsy” in their relationships and life pursuits. Whimsy is defined as, “playfully quaint or fanciful behaviour or humour.” It’s not just a future goal for these two. It shows in their daily behaviour, now.

And I love it. I want this characteristic to be true of me, as well. I want to take life seriously. I want to be sober and make a difference. But, I want to have fun in the process! I don’t want the tougher parts of life to choke the happy out of me.

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Here are a few ideas on how to maintain your whimsy:

Laugh at yourself.

We can’t take ourselves so seriously. We have to learn to giggle at the goofy things we do each day. Don’t get upset when someone else laughs at something you say or do. You’ll be much better off if you learn to join them! Mock your own missteps. Imitate your own strange voices. You’ll be WAY more fun than if you were uptight about it.

Laugh by yourself.

Yes.  By yourself. When nobody else is looking. When nobody else would benefit. When you’re wondering if you’ve gone mad because you just said something in a crazy voice for-your-ears-only. There’s something very healthy about that. Try it.

Pause production.

You can’t work all the time. It’s good that you love to create things. You love to bring things into existence. But you have to have healthy rhythms. You’ve got to figure out when you can say,“I’m not going to produce right now.” Maybe for a day. Maybe for a few hours. Get some rest. Don’t get so busy driving that you forget to stop for gas.

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Get a hobby.

Find something that you love to do, and make time for it. You might not be able to do it as much as you’d prefer, but you can do it on occasion! There are as many different possibilities for hobbies as there are people reading this post. Discover yours.

Find fun in your daily rhythms.

It’s possible to take our repetitive, everyday tasks and make them enjoyable! Our attitude and approach can make all the difference. Admittedly, some tasks are easier to “funify” than others. Whatever the case, be creative and see how you can turn your tasks into some kind of play. You might use a different accent. Perhaps you can count how many times you hear a particular sound. Maybe you can shout, “Well, thar she blows!” every time you fold a towel. I hesitated even making suggestions because what’s funny to one person may be ridiculous to another. Do what works for you.

Look for the good in things.

I get it. Life can be crappy. But good happens, too. Look for that! Make sure you continuously expose yourself to stories of the beautiful parts of humanity. I’m not asking you to be naive, just intentional. Make sure you don’t allow the negative to have complete domination in your mind. Look for the good in people and situations.

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Make people smile.

Seeing people smile as a result of your efforts is very rewarding. There is enough bad stuff going on that makes people sad. Find ways to bring a moment of joy to the people around you. You can tell jokes or make faces or open a door for someone or compliment them. Make your community a better place to be. Leave the people you meet better off than they were when you found them.

Love deeply.

It’s a lot easier to be positive and playful when your relationships are healthy. Give your best effort to the people in your closest circles. Love deeply. Love well. Make time for them and let them know you care. Say it and show it.

Those are the few suggestions that came to mind today when I was thinking about “whimsy.”

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What thoughts did these trigger in your mind?

What suggestions would you add to the list?

Mike Burns blogs about Living Well and Focusing on What’s Most Important at theothersideofcomplexity.com.  He has also written books about decluttering. You can connect with him on Twitter (@mikemikeburns) and Facebook (facebook.com/theothersideofcomplexity).

How To Keep Your Whimsy | The Other Side Of Complexity

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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