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7 Ways to Mentally Cope With Moving Abroad

7 Ways to Mentally Cope With Moving Abroad

You’ve packed your suitcase, you’ve said goodbye to your loved ones and you’re at the airport; “What am I doing?” you ask yourself “Have I made a mistake?”

If you are 22

    Moving abroad, be it temporarily or not, is one of the hardest things you will ever have to do. If you’re an expat like me, the thought of stepping off the plane in a country where you don’t know anyone is a daunting prospect. Trent Hand already covered 3 Brilliant Things to Do Before Moving Overseas, so I thought I would discuss 7 ways you can mentally prepare yourself before you step into the unknown.

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    1. Join an Online Social Group

    Meetup is one of the best websites for meeting new people with a common interest. Sign up and search for interest groups in your new city, or even better, if there isn’t one already, create one. Facebook is also very useful; I’m an au pair and I made all of my new friends through the city’s au pair group.

    2. Schedule a Regular Time to Catch Up With Loved Ones

    It’s easy to miss your loved ones when you have conflicting schedules; especially romantic partners. Schedule a time every week, regardless of the time zone and/or the circumstances and speak to each other on Skype (it’s free to download if you don’t already have it).

    If you make this a regular habit, it will comfort you when you start to miss them too much because you always know you’re going to catch each other online. Sundays are often the best time for this.

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    Talk about what you both have been doing, how much you miss one another. and what you’re going to do when you both see each other.

    3. Do What You’ve Always Wanted to Do

    As much as we adore our loved ones, sometimes we get complacent and hold ourselves back from what we really want to do, such as working on a business plan when you really want to go and watch the game with your friend.

    However, being alone can sometimes give us the kick in the ass that we needed. Now that you have a lot more free time and fewer distractions, you can pursue a hobby you’ve always wanted to do. Being alone also gives you the opportunity to meet new, like-minded people.

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    4. Learn to Embrace New Challenges

    Many people see challenges as negative, but they can be very fulfilling to overcome, and living abroad is no exception. This will push you to your very limits, but know that by the end of it, you will be a better-rounded person for it—not many people can say they’ve come out the other side, so don’t be one of them.

    5. Write a Note to Yourself to Read When You Feel Most Challenged

    There are going to be times when you’ll want to throw in the towel and quit; it’s all too common to let your emotions affect your rationality. Don’t let that happen—instead, write yourself a note (I have mine on my iPhone notes) and look at it whenever you feel most dis-empowered. It was written by your best self, to you. The irony is that you may never even need it; I wrote one to myself and never ended up looking at it, so I deleted it.

    6. Seek Comfort in Something You Can Always Have With You

    We seldom root our comfort in the simplest of pleasures like a cup of coffee, a picture in your wallet, a favourite album / book / movie, but when you’re abroad, you won’t have your home to comfort you when you have a bad day. This is what people mean when they say they’re homesick: they miss what their home provides them—comfort.

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    Always have your favourite personal belonging at hand to look at whenever you feel sad. I have my favourite albums on my laptop and whenever I feel homesick, I listen to them because it takes me back to a happy place, regardless of where I am in the world.

    7. Celebrate Your Successes

    Celebrate every success you have, regardless of how small you think it is. You don’t always have to share it with someone, because it’s yours. Write it down in a journal and reflect back on it when you feel you can’t move forward. Maybe you were really anxious about meeting your new co-workers, but they all greeted you with open arms. Build up this forward momentum of little successes and soon you’ll be on your way to acclimatizing to your new home.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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