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7 Ways to Mentally Cope With Moving Abroad

7 Ways to Mentally Cope With Moving Abroad

You’ve packed your suitcase, you’ve said goodbye to your loved ones and you’re at the airport; “What am I doing?” you ask yourself “Have I made a mistake?”

If you are 22

    Moving abroad, be it temporarily or not, is one of the hardest things you will ever have to do. If you’re an expat like me, the thought of stepping off the plane in a country where you don’t know anyone is a daunting prospect. Trent Hand already covered 3 Brilliant Things to Do Before Moving Overseas, so I thought I would discuss 7 ways you can mentally prepare yourself before you step into the unknown.

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    1. Join an Online Social Group

    Meetup is one of the best websites for meeting new people with a common interest. Sign up and search for interest groups in your new city, or even better, if there isn’t one already, create one. Facebook is also very useful; I’m an au pair and I made all of my new friends through the city’s au pair group.

    2. Schedule a Regular Time to Catch Up With Loved Ones

    It’s easy to miss your loved ones when you have conflicting schedules; especially romantic partners. Schedule a time every week, regardless of the time zone and/or the circumstances and speak to each other on Skype (it’s free to download if you don’t already have it).

    If you make this a regular habit, it will comfort you when you start to miss them too much because you always know you’re going to catch each other online. Sundays are often the best time for this.

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    Talk about what you both have been doing, how much you miss one another. and what you’re going to do when you both see each other.

    3. Do What You’ve Always Wanted to Do

    As much as we adore our loved ones, sometimes we get complacent and hold ourselves back from what we really want to do, such as working on a business plan when you really want to go and watch the game with your friend.

    However, being alone can sometimes give us the kick in the ass that we needed. Now that you have a lot more free time and fewer distractions, you can pursue a hobby you’ve always wanted to do. Being alone also gives you the opportunity to meet new, like-minded people.

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    4. Learn to Embrace New Challenges

    Many people see challenges as negative, but they can be very fulfilling to overcome, and living abroad is no exception. This will push you to your very limits, but know that by the end of it, you will be a better-rounded person for it—not many people can say they’ve come out the other side, so don’t be one of them.

    5. Write a Note to Yourself to Read When You Feel Most Challenged

    There are going to be times when you’ll want to throw in the towel and quit; it’s all too common to let your emotions affect your rationality. Don’t let that happen—instead, write yourself a note (I have mine on my iPhone notes) and look at it whenever you feel most dis-empowered. It was written by your best self, to you. The irony is that you may never even need it; I wrote one to myself and never ended up looking at it, so I deleted it.

    6. Seek Comfort in Something You Can Always Have With You

    We seldom root our comfort in the simplest of pleasures like a cup of coffee, a picture in your wallet, a favourite album / book / movie, but when you’re abroad, you won’t have your home to comfort you when you have a bad day. This is what people mean when they say they’re homesick: they miss what their home provides them—comfort.

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    Always have your favourite personal belonging at hand to look at whenever you feel sad. I have my favourite albums on my laptop and whenever I feel homesick, I listen to them because it takes me back to a happy place, regardless of where I am in the world.

    7. Celebrate Your Successes

    Celebrate every success you have, regardless of how small you think it is. You don’t always have to share it with someone, because it’s yours. Write it down in a journal and reflect back on it when you feel you can’t move forward. Maybe you were really anxious about meeting your new co-workers, but they all greeted you with open arms. Build up this forward momentum of little successes and soon you’ll be on your way to acclimatizing to your new home.

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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    Featured photo credit: Pexels via pexels.com

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