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3 Brilliant Things to do Before Moving Overseas

3 Brilliant Things to do Before Moving Overseas

Though I’ve had much fun and adventure learning the ins and outs of living overseas, there are a few things I wish someone would have told me a year or two before I left the sunny shores of America.  I’m going to share the three that can easily change your move from “Holy crap, what am I going to do?!” into “Whew, I’m glad I read that one blog post because my life over here rocks!”

In January of 2012, my life could only be described as absolutely awesome. I had just received a new promotion at work, bringing my income dangerously close to six figures.  For the first time in my life, I was driving a new car.  My relationship with my girlfriend was stable, fulfilling, and very rewarding—there was even talk of marriage.  One year earlier I had purchased my first home, and in December of 2011 I purchased my first investment property.

For some strange reason, this struck me as the perfect time to sell everything and move overseas. Among the many lessons I’ve learned living in the Mediterranean, here are three that no -one told me about until after I arrived.

Create an income source BEFORE you leave your home country

The concept I see a lot of people carry when they move overseas is that they will find work in the local community, or possibly be an English teacher to locals.  If you run a Google search for American Jobs Overseas, you will be bombarded with advertisements for ESL teaching certifications, as though the entire world is hungry for Americans to come over to their country and teach all the locals English.  In fact, you might think that when you arrive, they will immediately pick you up, carry you through the streets with a hero’s welcome, take you to your lovely new apartment and school, where the local children will sit at your feet in rapt attention, aching to hear your accent and learn your language.

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Doesn’t happen. I know because I tried it. Shortly after arriving in Turkey, I became certified to teach English and got a job. The pay was average, the classrooms were overcrowded, and the students weren’t really that interested. It was very much like teaching a subject back in America, except for the most part my students had no idea what I was asking them to do.  On top of that, the office politics associated with education were very prevalent, and after consulting with many ESL teachers from across the globe, I found that the situation is pretty much the same everywhere.

So, if you don’t enjoy teaching as a profession in your current country, you’re probably not going to fall in love with being a teacher in a foreign country, but if you love teaching in America, you will probably love teaching somewhere else.  Understand that no matter where you are, it’s going to be a very similar situation.

After a failed term as a teacher, I started following my true professional calling: writing and coaching.  With a lot of heartache, fear, sweat, and crying, I’ve managed to replace and outpace my teaching income.

Don’t make the same mistake I did; go overseas with an income source already established.  A blog is a great way to start if you enjoy writing and have a particular subject you are wildly passionate about.  There are many companies which hire full time work-from-home employees and with a little creativity, you can earn a decent income while living in an area with a very low cost of living.  Lastly, if you have a particular service to offer, such as accounting or web design, agencies like Odesk and Elance are a great way to build clients and earn income.  Having this very important step taken care of before moving overseas will save you months of frustration and fear.

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Plug in to the local community of expats.

This may seem like an obvious statement to some, but for me, I had no idea how or why I would reach out to fellow Americans living in Antalya, Turkey.  Having a fiancee from the area, I assumed she would be all I needed.  I was very wrong.  Many of the headaches around Resident’s permits, having packages delivered from America, and getting help with job-hunting requirements, were beyond the scope of my fiancee’s experience.  Having lived in Antalya most of her life, she took some things for granted—like the right to stay in Antalya and having the requirements to get a job.

Let me ask you a question (no Googling): what are the current legal ways an immigrant can stay in America, and how would you go about getting one for an immigrant friend?  It might be more difficult than you think, and in some countries the bureaucracy is mind-boggling.

Having contacts from your own country who have already gone through the hoops you’re about to jump through can be a lifesaver.  Internations.org and Lonelyplanet.com are great places to get started, though I’ve had better luck in the blogging community.   If you Google “(country) + blog” you will find a wealth of bloggers currently living in the country you intend to emigrate to.  Leave a few comments and reach out to the blogger, and you will find someone more than happy to help you with your move.

We bloggers are helpful people, after all.

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Get a major credit card

All of the Dave Ramsey fans reading this are undoubtedly shaking their heads furiously at my horrible advice.  Credit cards are bad, right?  Bad debt is what caused our financial crisis and to advise people to get more credit cards is a terrible idea, don’t you think?

The truth is, if you go overseas with only your bank debit card or the idea that you will have money wired to you, you are in for some serious trouble.  Most banks have transfer fees and many banks overseas will only allow a foreigner to open an account if he/she deposits a large some of money; say $5000+.  On top of that, signing up for a bank account without really understanding the business culture can put you in a very sticky legal situation down the road.  Best to avoid getting a local account until you are fully convinced you will be in the country a few years.

How do credit cards factor in to this equation? For starters, many credit card companies will waive any overseas transaction or conversion fees. Case in point, if I use my U.S. Bank debit card here in Turkey, I’m charged a 5% overseas transaction fee. On my Capital One Master Card, there is no transaction fee. Over the past year, that has saved me well over $1000 in fees alone. On top of that, there’s a decent fee to transfer money via Western Union, or to perform an international wire transfer between an American bank and a local one overseas. My credit card allows me to withdraw local currency from almost any local ATM for a measly 3%, so on the occasions I do need to carry local cash, it’s an easy, affordable stop to the nearest ATM of any bank.

The last reason I recommend a credit card is because it can help you manage your budget. I have a $1200 limit on my card and refuse to raise it higher. If I begin spending more than $1200 a month here, I’m doing something wrong. By keeping my spending all on one card, it’s easy for me to manage my budget monthly without being able to go over. And, since I religiously pay off the balance every month, I get all the bonus miles without any interest charges. It works for me; maybe it could work for you.

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Those are the three things I wish people would have told me before moving overseas.  I hope they will save you from some headaches in the future.  If you are planning on moving overseas, please feel free to contact me and I will give you whatever help and advice I am able.

I do have a question for you: what advice would you give someone moving overseas for the first time?

 

 

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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