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7 Ways Hugging Makes You Healthier and Happier

7 Ways Hugging Makes You Healthier and Happier

For decades we’ve known that babies won’t thrive without physical holding and affection. There is little that will comfort or reassure small children as well as a hug from a loved one. Yet, it is not uncommon for parents to stop hugging their kids as they reach puberty.

For many adults, the amount of physical nurturing they receive declines as they age, even as medical studies confirm that the health benefits of physical touch extend throughout our lives.

A heart to heart hug can have significant benefits on our health and happiness in the following ways:

Enhances Relationships

A heart warming hug increases the feeling of safety, security, trust and belonging. These are the foundations of all healthy relationships. Research has shown that relationships in which hugging and touching are present tend to be stronger and longer lasting.

Gulledge et. al. in Psychology Today say, “Touch is crucial in creating and strengthening romantic relationships. Tactile physical affection is highly correlated with overall relationship and partner satisfaction. Moreover, conflict resolution is easier with more physical affection—conflicts are resolved more easily with increased amounts of hugging, cuddling/holding, and kissing on the lips.”

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Reduces Anxiety, Stress and Blood Pressure 

When we hug or kiss a loved one, our oxytocin levels rev up. This powerful hormone has the ability to alleviate social anxiety and produce feelings of trust. It also has the peripheral ability to reduce stress.

Oxytocin has been observed to reduce cortisol in the body and lower blood pressure. Gallace and Spence, state that women who report having received more hugs from their partners in the past have been shown to have significantly lower blood pressure levels than those women who do not have much history of being hugged by their partners. Accordingly, affectionate physical behavior can lower reactions to stressful life events.

Promotes Happiness

Serotonin is often called the ‘Happiness hormone’.

Physical touch can increase serotonin levels. Serotonin helps regulate dopamine. Dopamine can lead to aggressive and sometimes violent behavior. Whereas, elevated serotonin levels create periods of happiness.

Health Keepers Magazine states that everyone needs hugs and touching to maintain serotonin levels, so hug friends, loved ones and even your pet, often.

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Releases Tension

When you are in a deep heart to heart hug with someone you love, it is very difficult not to relax. When you relax, you lessen the tension in your body.

Hsin-Yung Chen et al. have found that deep touch pressure (DTP), which is often provided by holding, stroking, hugging, swaddling, and squeezing, can calm people who are anxious and thereby improve their coping behavior.

Increases Feelings of Self-Worth

From the instant of our birth tactile sensations are imbedded in our nervous system. Then during our childhood the loving hugs and cuddles that we receive develop into our sense of self-worth which we carry into adulthood at a cellular level. That is why when we are feeling down, unsure of ourself or confused a hug can often transform those feelings  back to one of self-worth and a positive attitude.

Loretta Graziano Breuning, Ph.D. reports, “more touch, more oxytocin, more trust.”

Restores Balance in the Nervous System

Hugging provides manual stimulation of the parasympathetic system.

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A hug can restore the balance in our nervous system.

Many people live in a constant state of high alert and high anxiety which puts the sympathetic nervous system on alert. When this happens the parasympathetic nervous system, which produces a calm and relaxed state is under active.

By stimulating the parasympathetic nervous system in a hug, we can restore balance. With the balance restored, we naturally slow down our pace of life and feel calmer.

Touching Communicates Your Emotions Effectively

In a recent article published in Psychology Today titled “The Power of Touch,” DePauw University psychologist Matthew Hertenstein demonstrated that we have an innate ability to decode emotions via touch alone.

Scientists used to believe touching was simply a means of enhancing messages signalled through speech or body language, “but,” Hertenstein says, “it seems instead that touch is a much more nuanced, sophisticated, and precise way to communicate emotion.”

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The actual number of hugs a human needs varies according to which statistics one pursues. Some say, “several times a day”; others suggest “five hugs daily”. An article in “The Telegraph” suggests that four hugs a day are apparently “the secret to a happy marriage”.

The frequently quoted psychotherapist, Virginia Satir, says, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Have you had your quota of hugs today?

 

Featured photo credit: Alex & Ashley/Caitlin Regan via flickr.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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