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7 Ways Hugging Makes You Healthier and Happier

7 Ways Hugging Makes You Healthier and Happier

For decades we’ve known that babies won’t thrive without physical holding and affection. There is little that will comfort or reassure small children as well as a hug from a loved one. Yet, it is not uncommon for parents to stop hugging their kids as they reach puberty.

For many adults, the amount of physical nurturing they receive declines as they age, even as medical studies confirm that the health benefits of physical touch extend throughout our lives.

A heart to heart hug can have significant benefits on our health and happiness in the following ways:

Enhances Relationships

A heart warming hug increases the feeling of safety, security, trust and belonging. These are the foundations of all healthy relationships. Research has shown that relationships in which hugging and touching are present tend to be stronger and longer lasting.

Gulledge et. al. in Psychology Today say, “Touch is crucial in creating and strengthening romantic relationships. Tactile physical affection is highly correlated with overall relationship and partner satisfaction. Moreover, conflict resolution is easier with more physical affection—conflicts are resolved more easily with increased amounts of hugging, cuddling/holding, and kissing on the lips.”

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Reduces Anxiety, Stress and Blood Pressure 

When we hug or kiss a loved one, our oxytocin levels rev up. This powerful hormone has the ability to alleviate social anxiety and produce feelings of trust. It also has the peripheral ability to reduce stress.

Oxytocin has been observed to reduce cortisol in the body and lower blood pressure. Gallace and Spence, state that women who report having received more hugs from their partners in the past have been shown to have significantly lower blood pressure levels than those women who do not have much history of being hugged by their partners. Accordingly, affectionate physical behavior can lower reactions to stressful life events.

Promotes Happiness

Serotonin is often called the ‘Happiness hormone’.

Physical touch can increase serotonin levels. Serotonin helps regulate dopamine. Dopamine can lead to aggressive and sometimes violent behavior. Whereas, elevated serotonin levels create periods of happiness.

Health Keepers Magazine states that everyone needs hugs and touching to maintain serotonin levels, so hug friends, loved ones and even your pet, often.

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Releases Tension

When you are in a deep heart to heart hug with someone you love, it is very difficult not to relax. When you relax, you lessen the tension in your body.

Hsin-Yung Chen et al. have found that deep touch pressure (DTP), which is often provided by holding, stroking, hugging, swaddling, and squeezing, can calm people who are anxious and thereby improve their coping behavior.

Increases Feelings of Self-Worth

From the instant of our birth tactile sensations are imbedded in our nervous system. Then during our childhood the loving hugs and cuddles that we receive develop into our sense of self-worth which we carry into adulthood at a cellular level. That is why when we are feeling down, unsure of ourself or confused a hug can often transform those feelings  back to one of self-worth and a positive attitude.

Loretta Graziano Breuning, Ph.D. reports, “more touch, more oxytocin, more trust.”

Restores Balance in the Nervous System

Hugging provides manual stimulation of the parasympathetic system.

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A hug can restore the balance in our nervous system.

Many people live in a constant state of high alert and high anxiety which puts the sympathetic nervous system on alert. When this happens the parasympathetic nervous system, which produces a calm and relaxed state is under active.

By stimulating the parasympathetic nervous system in a hug, we can restore balance. With the balance restored, we naturally slow down our pace of life and feel calmer.

Touching Communicates Your Emotions Effectively

In a recent article published in Psychology Today titled “The Power of Touch,” DePauw University psychologist Matthew Hertenstein demonstrated that we have an innate ability to decode emotions via touch alone.

Scientists used to believe touching was simply a means of enhancing messages signalled through speech or body language, “but,” Hertenstein says, “it seems instead that touch is a much more nuanced, sophisticated, and precise way to communicate emotion.”

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———

The actual number of hugs a human needs varies according to which statistics one pursues. Some say, “several times a day”; others suggest “five hugs daily”. An article in “The Telegraph” suggests that four hugs a day are apparently “the secret to a happy marriage”.

The frequently quoted psychotherapist, Virginia Satir, says, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Have you had your quota of hugs today?

 

Featured photo credit: Alex & Ashley/Caitlin Regan via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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