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7 Tips On Turning Off Work Mode When You’re Not At Work

7 Tips On Turning Off Work Mode When You’re Not At Work

Technology is great at keeping you connected to anything and everything in your life—except when it keeps you connected to the office. You can get in touch with your co-workers or access office files 24 hours a day, which can be detrimental to your social and family lives. Thankfully, there are some simple tips to help you untether yourself and make sure you’re turning off work mode when you’re not at work. Here are seven of them:

1. Don’t bring work home with you.

It sounds simple, but it’s often the hardest thing to do. Don’t bring home that file you didn’t get to at the office. You might think you’ll just glance over it, but in reality you’ll get sucked back into work mode while on family time. “One minute” turns into “I’m almost done!” and before you know it, your evening is shot. If you can’t tackle your entire workload at the office, let those remaining tasks roll over on tomorrow’s “To Do” list.

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2. Say, “No,” to after hours work commitments.

If your boss comes by at 4:45pm and asks you to stay late, don’t be afraid to say, “No.” You might feel like you’re letting down the team or putting your job on the line, but even the sternest boss knows that your family comes first. Don’t be seen as a pushover, or you’ll never have any free time again! Likewise, don’t feel pressured to go out for drinks at quittin’ time, or show your face at a birthday party for a co-worker whose name you don’t remember.

3. Schedule activities for quitting time.

Is there a gym membership burning a hole in your wallet? Use it! Go at 5pm every day. This will help you keep your New Year’s resolution of getting in shape, as well as ensuring you leave the office on time every day. Clock out on time to be sure you get to the post office before it closes, or to buy your groceries before late in the evening.

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4. Stay off of your computer.

Even if you enjoy spending your free time on the computer or surfing the web, it’s too easy to slip back into work mode once you find yourself sitting at a desk in front of a screen again. If you must get online after work hours, try to keep a list of things you need to look up or accomplish and stick to it. This will keep you from “accidentally” going back to work, but it will also prevent you from wasting your entire evening hopping from link to link.

5. Put down the cell phone and back away!

This is, without a doubt, going to be the hardest to accomplish. Your cell phone is your lifeline, with your phone contacts, calendar, To Do lists, and more. You might like to unwind at night by playing games on your phone, or exploring apps. However, your cell phone also has access to your email and work contacts. You might think you’ll just check to see if a reply has come through to your important email, or that you’ll call a co-worker just to chat. But it’s too easy to slip back into work mode this way. Try to put your phone away as soon as you get home from work, and forget about it until the next morning.

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6. Find something you like to do.

If you know you’re going to have a lot of trouble staying away from your phone and computer, find a new hobby you’ll enjoy. Having something non-technological to do in your free time will make it easier to stay away from work. Or is there an old hobby you haven’t had time for lately? Do you miss knitting blankets for your nieces and nephews? Baking is a relaxing hobby that gives you gifts to share with others. Maybe you used to read several books a month—why not go by the library and pick up some new titles?

7. Spend more time with your family.

Last but certainly not least: spend time with your loved ones! All of these tips leave you free to do so. Leave work on time and get your errands out of the way. Step back from your phone and computer. Once you get home, be completely available to your family. Cook dinner together and then sit down at the table to share your days. Find a hobby adults and children can have fun with. Have family movie nights complete with popcorn and candy. Once you distance yourself from your work life, you’ll have countless ideas of activities to do with your family—and plenty of time to do it!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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