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7 Tips On Turning Off Work Mode When You’re Not At Work

7 Tips On Turning Off Work Mode When You’re Not At Work

Technology is great at keeping you connected to anything and everything in your life—except when it keeps you connected to the office. You can get in touch with your co-workers or access office files 24 hours a day, which can be detrimental to your social and family lives. Thankfully, there are some simple tips to help you untether yourself and make sure you’re turning off work mode when you’re not at work. Here are seven of them:

1. Don’t bring work home with you.

It sounds simple, but it’s often the hardest thing to do. Don’t bring home that file you didn’t get to at the office. You might think you’ll just glance over it, but in reality you’ll get sucked back into work mode while on family time. “One minute” turns into “I’m almost done!” and before you know it, your evening is shot. If you can’t tackle your entire workload at the office, let those remaining tasks roll over on tomorrow’s “To Do” list.

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2. Say, “No,” to after hours work commitments.

If your boss comes by at 4:45pm and asks you to stay late, don’t be afraid to say, “No.” You might feel like you’re letting down the team or putting your job on the line, but even the sternest boss knows that your family comes first. Don’t be seen as a pushover, or you’ll never have any free time again! Likewise, don’t feel pressured to go out for drinks at quittin’ time, or show your face at a birthday party for a co-worker whose name you don’t remember.

3. Schedule activities for quitting time.

Is there a gym membership burning a hole in your wallet? Use it! Go at 5pm every day. This will help you keep your New Year’s resolution of getting in shape, as well as ensuring you leave the office on time every day. Clock out on time to be sure you get to the post office before it closes, or to buy your groceries before late in the evening.

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4. Stay off of your computer.

Even if you enjoy spending your free time on the computer or surfing the web, it’s too easy to slip back into work mode once you find yourself sitting at a desk in front of a screen again. If you must get online after work hours, try to keep a list of things you need to look up or accomplish and stick to it. This will keep you from “accidentally” going back to work, but it will also prevent you from wasting your entire evening hopping from link to link.

5. Put down the cell phone and back away!

This is, without a doubt, going to be the hardest to accomplish. Your cell phone is your lifeline, with your phone contacts, calendar, To Do lists, and more. You might like to unwind at night by playing games on your phone, or exploring apps. However, your cell phone also has access to your email and work contacts. You might think you’ll just check to see if a reply has come through to your important email, or that you’ll call a co-worker just to chat. But it’s too easy to slip back into work mode this way. Try to put your phone away as soon as you get home from work, and forget about it until the next morning.

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6. Find something you like to do.

If you know you’re going to have a lot of trouble staying away from your phone and computer, find a new hobby you’ll enjoy. Having something non-technological to do in your free time will make it easier to stay away from work. Or is there an old hobby you haven’t had time for lately? Do you miss knitting blankets for your nieces and nephews? Baking is a relaxing hobby that gives you gifts to share with others. Maybe you used to read several books a month—why not go by the library and pick up some new titles?

7. Spend more time with your family.

Last but certainly not least: spend time with your loved ones! All of these tips leave you free to do so. Leave work on time and get your errands out of the way. Step back from your phone and computer. Once you get home, be completely available to your family. Cook dinner together and then sit down at the table to share your days. Find a hobby adults and children can have fun with. Have family movie nights complete with popcorn and candy. Once you distance yourself from your work life, you’ll have countless ideas of activities to do with your family—and plenty of time to do it!

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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