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7 Things You Need To Get Ready For World Cup

7 Things You Need To Get Ready For World Cup

The most intensive and exciting World Sporting Event is happening on June 12th with the 2014 FIFA World Cup happening in Brazil. It’s a spectacular fast-action experience you don’t want to miss out on seeing, so we’re offering some great tips of Things You Need To Do To Get Ready!

1. Set Up Your Devices

If your cable or satellite subscription service includes high-definition, then check that the output on the box is set to 720p to match what ESPN and ABC (ESPN’s parent company) will be using. Also, check to make sure that you are using an HDMI cable. This combination will deliver the sharpest detail for the high-def versions of the broadcasts, especially when you’re ‘helping’ the referees with those close calls.

Your boss isn’t going to let you work from home or you’re going to be away on business travel? Don’t worry that you might miss any of the great actions.We’ve got you covered for streaming through your top mobile and gaming devices.

WatchESPNwill get you connected on Android, iOS, Windows 8, Amazon Kindle Fire and Fire TV, Windows 8, Xbox 360, Xbox One, and Google Chromecast. You will need an existing cable subscription, but maybe this is a good time to ask for that early birthday present!

If you’re looking for coverage in Spanish (and also English), Univision will keep you tuned in with the Univision Deportes App. It will be available for theAndroid,iOS, andXbox Live. Unfortunately, there is no support on this app for Windows 8, Amazon Kindle Fire, orGoogle Chromecast. Good news for diehard fans without a cable subscription is that they will be able to stream the first 56 matches of the tournament. If you want to get the last 8 matches (Quarterfinals, Semifinals and Championship), you will need a Univision subscription.

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Road warriors will still be able to hear all the play-by-play action through SiriusXM Radio or with the SiriusXM Internet Radio App. It is availablefor the Android, iOS, Kindle Fire. Xbox and Google Chromecast fans will need to check out the other options as neither will be supported for this app.

For those that don’t have a subscription to SiriusXM Radio, you can still listen in with the ESPN Radio App. Multiple device support is the same as the SiriusXm Internet Radio App above.

2. Food Prep For Game Days

If you haven’t tasted traditional Brazilian fare, this is the best time to hone your culinary skills and get into the spirit of the game.

Check out the spread and get the recipes for such delectable items like Feijoada (black bean stew with beef and sausage) or Moqueca de Camarao (shrimp stew). Compliment these with Pao de Queijo (cheese balls) or Coxinhas (cheese balls with chicken), then finish off with some great sweets such as Brigadeiro (chocolate truffles) or go fancy with Mousse de Maracuja (mousse made with passion fruit juice).

Now you’ll need something to wash all that food down with so, check out the next item on the list.

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3. Brazilian Beverages

To really feel like you’re in Brazil and to help keep up your energy, go to the Spanish or Latin American section of your grocery store (unless you’re lucky enough to have a Brazilian market nearby) and pick up several bottles of Guarana. Derived from the seeds of a plant in the maple family (Sapindaceae) which grows, of course, in the Amazon, it contains about twice the concentration of caffeine as found in coffee beans, but has a delicious and refreshing flavor when served cold.

Also, look for Brazilian coffee to bring home and brew. It has a nutty, sweet taste which is low in acidity and is roasted darker (though not bitter) than beans for American coffee. If you find a brand that says ‘Extra Forte’ on the label, be prepared. That means “Extra Strong” in Portuguese.

Brazilian wines and beers are hard to find in the U.S. though a few areas are starting to carry them. If you have the chance to try them out, you won’t be disappointed.

4. Brush-Up On World Cup History

If this is your first World Cup or you’re a bit behind on the teams and all the previous tournaments, it’s time to pick up some books on World Cup history. Three recommendations that won’t be quick reads, but will give you impressive info and stats to hit your friends with on game nights:

The Complete History of the World Cupby Robert Fielder[available on Kindle]
One of the most detailed and comprehensive volumes on anything and everything you wanted to know about the World Cup.

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A History of the World Cup: 1930-2010by Clemente A. Lisi
Definitive reference for the diehard fan and those who ‘love the numbers, this paperback will give you a glossary of terms, stats for each competition, as well as profiles of the well-known players and photos.

The World Cup: The Complete Historyby Terry Croucha and James Corbett
Definitely a book for those who are data hounds, containing comprehensive stats for every tournament, venues, players, referees and scores.

5. World Cup Apparel

Surely you’re not planning to wear just any T-shirt or American football jersey when you park yourself in front of the TV, are you?!

You can look the part of an international futbol player or show your support for the American team by checking out all the World Cup Soccer apparel by going online toThe Official FIFA Online Storeand pick out your favorite team jersey or one that commemorates a past tournament. You can also findan official soccer ball to kick around your living room during commercial time (watch out for the vases and other breakables!)or to practice with afterwards and show off your knee bouncing technique like the pros!

6. House Cleaning

If you have your friends over for several games, you’re going to need some serious housecleaning afterwards to cleanup all the hidden crumbs in the carpet and stains on the couch and furniture. Ask around at work or in your neighborhood for recommendations of housecleaning services. Points to keep in mind when hiring:

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  1. Ask for an initial walk-through and estimate of services.
  2. Know ahead of time what they will or won’t take care of (including any moving of furniture).
  3. Understand their rates and the length of time for cleaning.
  4. Find out through your contacts or the BBB on their reliability and reputation.
  5. Understand the details of any contract or agreement you sign including when they will show.
  6. Ask what type of cleansers or chemicals they will use in case you have allergies.

Others may also be having their recreation or living rooms cleaned, so schedule this ahead of time to beat the crowds.

7. Final Party Setup

It’s finally here. All the weeks of edge-of-the-seat excitement has come down to the last match and you certainly don’t want to be behind the eight ball for this. This is where you can relax (depending whether your team got to the finals or not) and have fun.

Check out your local party store for some decorations, themed paper plates and napkins to show your friends that you’re in the spirit and on top of the game. Download from iTunes or your favorite music source some popular and familiar Brazilian tunes from artists such as Caetano Veloso, Joao Gilberto (‘Girl From Ipanema’ composer), Tom Jobim or Marisa Monte. You’ll find various background music styles including bossa nova, which is a must if you want to get authentic.

Congratulations! With these pointers, you’re ready to have a great time, great food, great beverage and possibly some new friends as you watch the 2014 FIFA World Cup Soccer Championship! Set-Ready-Enjoy!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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