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7 Things You Need To Get Ready For World Cup

7 Things You Need To Get Ready For World Cup

The most intensive and exciting World Sporting Event is happening on June 12th with the 2014 FIFA World Cup happening in Brazil. It’s a spectacular fast-action experience you don’t want to miss out on seeing, so we’re offering some great tips of Things You Need To Do To Get Ready!

1. Set Up Your Devices

If your cable or satellite subscription service includes high-definition, then check that the output on the box is set to 720p to match what ESPN and ABC (ESPN’s parent company) will be using. Also, check to make sure that you are using an HDMI cable. This combination will deliver the sharpest detail for the high-def versions of the broadcasts, especially when you’re ‘helping’ the referees with those close calls.

Your boss isn’t going to let you work from home or you’re going to be away on business travel? Don’t worry that you might miss any of the great actions.We’ve got you covered for streaming through your top mobile and gaming devices.

WatchESPNwill get you connected on Android, iOS, Windows 8, Amazon Kindle Fire and Fire TV, Windows 8, Xbox 360, Xbox One, and Google Chromecast. You will need an existing cable subscription, but maybe this is a good time to ask for that early birthday present!

If you’re looking for coverage in Spanish (and also English), Univision will keep you tuned in with the Univision Deportes App. It will be available for theAndroid,iOS, andXbox Live. Unfortunately, there is no support on this app for Windows 8, Amazon Kindle Fire, orGoogle Chromecast. Good news for diehard fans without a cable subscription is that they will be able to stream the first 56 matches of the tournament. If you want to get the last 8 matches (Quarterfinals, Semifinals and Championship), you will need a Univision subscription.

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Road warriors will still be able to hear all the play-by-play action through SiriusXM Radio or with the SiriusXM Internet Radio App. It is availablefor the Android, iOS, Kindle Fire. Xbox and Google Chromecast fans will need to check out the other options as neither will be supported for this app.

For those that don’t have a subscription to SiriusXM Radio, you can still listen in with the ESPN Radio App. Multiple device support is the same as the SiriusXm Internet Radio App above.

2. Food Prep For Game Days

If you haven’t tasted traditional Brazilian fare, this is the best time to hone your culinary skills and get into the spirit of the game.

Check out the spread and get the recipes for such delectable items like Feijoada (black bean stew with beef and sausage) or Moqueca de Camarao (shrimp stew). Compliment these with Pao de Queijo (cheese balls) or Coxinhas (cheese balls with chicken), then finish off with some great sweets such as Brigadeiro (chocolate truffles) or go fancy with Mousse de Maracuja (mousse made with passion fruit juice).

Now you’ll need something to wash all that food down with so, check out the next item on the list.

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3. Brazilian Beverages

To really feel like you’re in Brazil and to help keep up your energy, go to the Spanish or Latin American section of your grocery store (unless you’re lucky enough to have a Brazilian market nearby) and pick up several bottles of Guarana. Derived from the seeds of a plant in the maple family (Sapindaceae) which grows, of course, in the Amazon, it contains about twice the concentration of caffeine as found in coffee beans, but has a delicious and refreshing flavor when served cold.

Also, look for Brazilian coffee to bring home and brew. It has a nutty, sweet taste which is low in acidity and is roasted darker (though not bitter) than beans for American coffee. If you find a brand that says ‘Extra Forte’ on the label, be prepared. That means “Extra Strong” in Portuguese.

Brazilian wines and beers are hard to find in the U.S. though a few areas are starting to carry them. If you have the chance to try them out, you won’t be disappointed.

4. Brush-Up On World Cup History

If this is your first World Cup or you’re a bit behind on the teams and all the previous tournaments, it’s time to pick up some books on World Cup history. Three recommendations that won’t be quick reads, but will give you impressive info and stats to hit your friends with on game nights:

The Complete History of the World Cupby Robert Fielder[available on Kindle]
One of the most detailed and comprehensive volumes on anything and everything you wanted to know about the World Cup.

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A History of the World Cup: 1930-2010by Clemente A. Lisi
Definitive reference for the diehard fan and those who ‘love the numbers, this paperback will give you a glossary of terms, stats for each competition, as well as profiles of the well-known players and photos.

The World Cup: The Complete Historyby Terry Croucha and James Corbett
Definitely a book for those who are data hounds, containing comprehensive stats for every tournament, venues, players, referees and scores.

5. World Cup Apparel

Surely you’re not planning to wear just any T-shirt or American football jersey when you park yourself in front of the TV, are you?!

You can look the part of an international futbol player or show your support for the American team by checking out all the World Cup Soccer apparel by going online toThe Official FIFA Online Storeand pick out your favorite team jersey or one that commemorates a past tournament. You can also findan official soccer ball to kick around your living room during commercial time (watch out for the vases and other breakables!)or to practice with afterwards and show off your knee bouncing technique like the pros!

6. House Cleaning

If you have your friends over for several games, you’re going to need some serious housecleaning afterwards to cleanup all the hidden crumbs in the carpet and stains on the couch and furniture. Ask around at work or in your neighborhood for recommendations of housecleaning services. Points to keep in mind when hiring:

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  1. Ask for an initial walk-through and estimate of services.
  2. Know ahead of time what they will or won’t take care of (including any moving of furniture).
  3. Understand their rates and the length of time for cleaning.
  4. Find out through your contacts or the BBB on their reliability and reputation.
  5. Understand the details of any contract or agreement you sign including when they will show.
  6. Ask what type of cleansers or chemicals they will use in case you have allergies.

Others may also be having their recreation or living rooms cleaned, so schedule this ahead of time to beat the crowds.

7. Final Party Setup

It’s finally here. All the weeks of edge-of-the-seat excitement has come down to the last match and you certainly don’t want to be behind the eight ball for this. This is where you can relax (depending whether your team got to the finals or not) and have fun.

Check out your local party store for some decorations, themed paper plates and napkins to show your friends that you’re in the spirit and on top of the game. Download from iTunes or your favorite music source some popular and familiar Brazilian tunes from artists such as Caetano Veloso, Joao Gilberto (‘Girl From Ipanema’ composer), Tom Jobim or Marisa Monte. You’ll find various background music styles including bossa nova, which is a must if you want to get authentic.

Congratulations! With these pointers, you’re ready to have a great time, great food, great beverage and possibly some new friends as you watch the 2014 FIFA World Cup Soccer Championship! Set-Ready-Enjoy!

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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