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7 Things Healthy People Don’t Do

7 Things Healthy People Don’t Do

Do you want to get healthier in 2014?

Are you tired of having low energy, a few extra pounds, or just not feeling as good as you know you should?

If so, there’s a couple ways to get healthier. The first is to do what healthy people do. Those are pretty simple though, right? Eat healthy foods. Exercise. Get enough sleep.

But another effective way to get healthier this year is to stop doing the things that healthy people don’t do. That’s right, if you want to lose a few inches off your waist, exercise more, and get more energy, cut out these behaviors and you’ll be well on your way to a healthier new you in the new year.

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1. They don’t overeat.

The Japanese have a saying haru hachi bu, which loosely translated means to eat until you’re 80% full.

Well, it just so happens that the Japanese are some of the healthiest people on the planet. They eat a diet rich in vegetables & lean protein (mostly fish), and low in processed foods. But what may be more important than what they eat is how much they eat.

This flies in the face of what lots of us learned as kids. Remember your mother scolding you for leaving food on your plate, even though you didn’t want to eat anymore? Well that parental pushing may be part of the cause of our obesity crisis today.

But all is not lost. Just learn how to eat like the Japanese, and push away your plate when you’re 80% full. Try it for a week and I bet you’ll be slimmer and have more energy.

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And call your mother while you’re at it…she misses you!

2. They don’t treat exercise as optional.

Healthy people view exercise as a mandatory part of their daily schedule, not a “maybe” to get to if they have time. They know that if they start missing a few workouts in a row, that can snowball into an unhealthy habit…and that’s something they won’t allow.

So how can you treat your workout as a must? First, schedule your workouts for the week and treat them like any other important appointment. Would you think about skipping a meeting with your boss, or doctor? We didn’t think so. Treat your workout as an appointment with someone even more important…your future self, and don’t ever skip out on it.

3. They don’t smoke.

Although smoking rates have been on the decline over the past decade, there are still way too many people who enjoy this nasty habit. If you walk outside of any popular restaurant or lounge at night, you’re sure to see people on the corner huddled in their coats, taking a few drags.

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Healthy people know that smoking is one of the unhealthiest habits around. It ruins cardiovascular health, increases risk for cancer, and is one of the first things any doctor or other health professional would want  you to stop doing.

So if you’re currently smoking, find a program to help you quit. It’s not something to save for the future. Pick a day, commit to it, and make that nasty habit a thing of your past.

4. They don’t eat fast food, processed food & candy.

Sure, grabbing a cheese burger or a Snickers every now and then isn’t the worst thing in the world. But you’ll never catch healthy people eating these fake-foods as a part of their regular diet.

Instead, healthy people focus on real foods like fruits & vegetables, lean proteins, nuts & seeds, and whole grains. If it was made in a factory or has ingredients you can’t pronounce, you won’t find healthy people eating it day in, day out.

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5. They don’t make excuses.

Getting and staying healthy is no easy task, so you’ll find that healthy people have developed a certain mental toughness that carries over to other areas of their life. That means you won’t find healthy people making excuses about why they missed a workout, couldn’t hit their sales number, or forgot to call on your birthday.

Instead, healthy people know they’re accountable for their actions and have the confidence to own up to their mistakes, knowing over the long-haul they’ve got what it takes to win.

6. They don’t seek short-term rewards.

Unhealthy people look for any quick way to feel good. Playing video games, smoking cigarettes, or eating a cheeseburger can all feel good for a few minutes, but over the long-term they can cause problems in other areas of life.

Healthy people don’t look for a quick-fix to anything in life. Instead, they show restraint at the buffet, at the bar, and at the office. They know that if they put in their time and work hard, they’ll develop results in every area of their life, not just on the scale or at the gym.

7. They don’t expect to be taken care of.

Healthy people have a sense of control of their life. After achieving results physically, they develop the confidence to succeed in other areas of life. This means they don’t expect anyone to give them a handout. Instead you’ll find healthy people working for whatever it is they want – a promotion at work, a new relationship, or a new car.

The confidence of building a healthy body leads to the belief they can build a successful life.

More by this author

Dan Cassidy

Dan is the CEO & Founder of Inspiyr, aspiring to help people live a happy and successful life.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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