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7 Simple Exercises Busy People Can Do Anywhere, Anytime

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7 Simple Exercises Busy People Can Do Anywhere, Anytime

Looking for quick, easy ways to get in shape? There are simple exercises to help tone your body without having to go to the gym.  Want to know the best part? They can be done anywhere, anytime!  These exercises only take a few minutes to complete, require no outside equipment, and are easy to master. No matter if you’re at work, at home, or on the go, these easy-to-follow calisthenic exercises are sure to make you break a sweat.

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    Calf raises

    Doing calf raises will help strengthen your gastrocnemius and soleus muscles. In other words, calf raises strengthen your lower legs.  There are a lot of different ways to do calf raises, but one of the easiest—and most effective—is doing the standing raise.  This video further details how to do a stationary calf raise:

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    Chair dips

    Where there’s a chair, there’s a way!  Chair dips are great for strengthening your triceps and can be done just about anywhere.  Like other exercises, there are varying techniques that can either increase or decrease resistance. This video shows the different variations on this tried-and-true classic:

    Lunges

    Because you’re using your own body weight, lunges both strengthen your lower body and increase overall flexibility.  Lunges can be done anywhere: You can lunge when you walk to the kitchen; you can lunge to the driveway as you get the paper in the morning, and you can even lunge when you walk from your desk to the water cooler at work.  Here’s another video that shows the ins and outs of lunging:

    Squats

    The most important thing to keep in mind when doing squats is having proper form.  Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat.  Try using a chair as a reference point as to how far down you should go:

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    Planks

    Looking for effective exercises to tighten your core? Planks are great at strengthening both your abs and your back–all you need is a flat surface.  Remember to time how long you can hold it, and then try to add a few more seconds every time thereafter.  Here’s a guide on how to perform a basic plank:

     

    After you’ve mastered the basics, try adding side planks to your routine.

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    Arm circles

    Worried about flabby arms?  Arm circles are great at toning while simultaneously strengthening your arms.  They can be done with varying intensity, all of which will help you feel “the burn.” Here’s a beginner’s guide to help get you started:

     

    If you’re at work, try to grab a book or a binder for some extra weight.

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    Burpees

    The most high-intensity exercise on this list, burpees are often referred to as the cornerstone to any workout because they are guaranteed to produce results.  This aerobic exercise helps strengthen your entire body by utilizing almost every muscle group. There are many different ways to perform a burpee, but the easiest one is quite possibly the best. As with every other exercise, proper form is a must.

     

    The above exercises are proven classics that require very little room and no equipment. While it may not take you long to master each exercise, the incredible array of different methods to employ is endless.  Once you feel comfortable with the basics, begin applying the advanced techniques and embrace the burn. Keep track of the amount of time or reps you do for each one and continually strive to increase it.

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    In addition to the exercises above, why not make exercising a part of your everyday routine?  For example, take the stairs at work instead of the elevator, and instead of wasting the gas going to the grocery store why not walk or ride your bike instead.  Getting in shape doesn’t require the use of a Gold’s Gym membership, all it takes is a little gumption, a bit of creativity, and a lot of willpower.

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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