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Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

When it comes to choosing the perfect vacation spot people usually look for something that is relaxing, something that can soothe the mind and nourish the body. After all we only have a little time to pamper ourselves and relax before we have to get back to the salt mines, so picking the right destination is very important. One of the most popular options is a vacation on the beach, and it’s not just about all the scantily dressed people walking around! Not only do we get to strip ourselves of the constraints of the modern age – i.e., clothes, obligations and formality – but we also get plenty of sun and exercise. According to science, all these factors are incredibly beneficial to our physical health as well as our mental well-being. You just don’t get the same benefits from other places. With that in mind, let’s look at some of the ways that a vacation at the beach can benefit your overall health.

1. The sandy beach and clear water is one of the most serene sights imaginable

Beach in Bali

    When people are first taught to control their emotions, apart from proper breathing techniques they are often told to visualize a calm environment, a serene scene from nature. It is usually a beautiful sandy beach with waves slowly crashing into the rocks and palm trees being caressed by the gentle wind. The kind of scene you would find in Bottom Bay, Barbados. If you close your eyes and think hard about such a location, you will soon start to feel a wave of good feelings come over you. That is how powerful an effect nature can have on us. I mean, chances are a good percentage of people reading this have a similar beach as their desktop image.

    Experiencing the real thing can be 1,000 times more powerful, as the different sensations wash over you – the warm sun on the skin, the wet sand on your feet, the smell of the ocean, the sound of the waves, the clear sky and stars at night … A beach vacation will calm your nerves and help you let go of all that pent up stress.

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    2. The sunlight and warm weather will improve your mood by boosting serotonin

    sunshine on a beach

      While we are on the subject of mood, ever notice the huge smiles on the faces of people living by the sunny seaside? Are you aware that there is such a thing as winter depression, where people fall into depression during the cold months when there is barely any sun during the day and the nights are longer? Where am I going with this? Well, it’s a proven fact that physical activity can help with depression, alleviating the symptoms somewhat, but exposure to sunlight has also been shown to noticeably increase serotonin levels too.

      At the beach you get plenty of sun exposure, combined with the soothing environment and a boost of physical activity from all the swimming and the clichéd long walks along the beach – provided, of course, you have a long enough stretch of sand like in Falassarna Beach, Crete. You may or may not get an additional boost of serotonin if you run across a beach straight into your lover’s warm embrace while dressed in all white. No studies have been done on that, so I’m just going to go ahead and assume that Hollywood was right all along.

      3. There are plenty of activities that challenge you physically

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      activities on the beach

        Most people hardly move in the city, let alone find the time for some serious physical activity. The beautiful thing about the beach is that even just walking in the sand will require a bit of effort, and you will be tempted to swim for a good part of the day. Swimming is one of the best forms of exercise as there is no hard impact and high levels of pressure being put on the joints, and it gets virtually every muscle in your body working. Switch between a couple of different swimming styles for a couple of hours and you’ve pretty much exercised your entire body. Some diving will improve your lung capacity too. Some locations like Long Beach have excellent hiking trails nearby, so you can combine two great forms of exercise and see some breath-taking sites.

        4. Being away from civilization allows you to focus on bonding and stimulating the mind

        Bonfire at the beach

          We are always in some sort of a rush and under all sorts of pressure in the city. There are just too many people, noise and electronics. Even at home we are bombarded by emails, messages and phone calls; that is, when we are not staring at a screen for entertainment. At the beach there may still be a bit of a crowd, but the people there are trying to have fun and bond in a very tech-free way. Going back to our roots and interacting with people the old school way – i.e., face to face – can be a breath of fresh air, especially when we have no obligations or strict social norms.

          Many popular tourist destinations, like Bali, have a number of interesting retreats where this form of free socializing is encouraged. You can meet new people, learn about the local culture and receive singing lessons or take the time to learn some other skill. This way your mind is kept sharp, you learn something new and you gain new friends, which will boost your confidence and make you more positive.

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          5. You get tons of vitamin D that you wouldn’t get normally

          Taking in the sun

            Apart from the sweet, sweet serotonin, all that sun will also provide you with a good deal of vitamin D. This vitamin is essential for healthy bones, lowering the risk of Alzheimer’s and keeping a strong immune system. The body synthesizes vitamin D through sun exposure, although you can get it from some foods, mostly modern products like vitamin D fortified eggs and milk. We don’t get nearly enough sun exposure in our regular life, especially in northern climates. A good way to make up for this is to spend some time at a beach like Kailua-Kona, Hawaii, where the temperatures change very little throughout the year and you get plenty of sun, but not too much heat.

            6. The sea water and air are great for your respiratory system

            Happy woman breathing deep fresh air on the beach

              Sea water will get into your nose, eyes and mouth as you swim, it can be a bit irritating but it is inevitable. Well, it can also be a good thing as it clears out you airways and is particularly beneficial for people with allergies and sinus problems. It doesn’t irritate the lining of the respiratory system and helps wash out any allergens. The sea salt present in the air near the sea or ocean in tiny particle form can help alleviate the symptoms of a number of pulmonary diseases including bronchitis.

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              7. The sand and salt water will do wonders for your skin

              White sand and crystal clear water

                The salty waters of seas and oceans are antiseptic and may help heal wounds, and several studies have shown them to be beneficial in curing skin diseases like psoriasis and eczema brought on by allergies. Sea water also contains high amounts of magnesium, which helps the skin stay moisturized for longer. A lot of the studies on these matters where done in the Dead Sea, but even waters with a lower salt content have these healing properties. The salt and sand also serve as excellent exfoliators, peeling away dead skin and keeping your body soft and smooth.

                A short beach vacation is as good as a spa treatment for your skin, more potent in improving mental health than some drugs, and excellent way to get your body in shape. It’s great for meeting new people and self-improvement and highly beneficial to your physical health. Taking a beach vacation is a great experience, and unlike anything else when it comes to maintaining a healthy body and mind.

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                Ivan Dimitrijevic

                SEO Consultant

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                Last Updated on November 20, 2018

                10 Reasons Why New Year’s Resolutions Fail

                10 Reasons Why New Year’s Resolutions Fail

                A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                1. You’re treating a marathon like a sprint.

                Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                2. You put the cart before the horse.

                “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                3. You don’t believe in yourself.

                A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                4. Too much thinking, not enough doing.

                The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                5. You’re in too much of a hurry.

                If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                6. You don’t enjoy the process.

                Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                7. You’re trying too hard.

                Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                8. You don’t track your progress.

                Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                9. You have no social support.

                It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                10. You know your what but not your why.

                The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                • The more specific you can make your goal,
                • The more vivid it will be in your imagination,
                • The more encouraged you’ll be,
                • The more likely it is you will succeed (because yes, you CAN do this!).

                I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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