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Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

When it comes to choosing the perfect vacation spot people usually look for something that is relaxing, something that can soothe the mind and nourish the body. After all we only have a little time to pamper ourselves and relax before we have to get back to the salt mines, so picking the right destination is very important. One of the most popular options is a vacation on the beach, and it’s not just about all the scantily dressed people walking around! Not only do we get to strip ourselves of the constraints of the modern age – i.e., clothes, obligations and formality – but we also get plenty of sun and exercise. According to science, all these factors are incredibly beneficial to our physical health as well as our mental well-being. You just don’t get the same benefits from other places. With that in mind, let’s look at some of the ways that a vacation at the beach can benefit your overall health.

1. The sandy beach and clear water is one of the most serene sights imaginable

Beach in Bali

    When people are first taught to control their emotions, apart from proper breathing techniques they are often told to visualize a calm environment, a serene scene from nature. It is usually a beautiful sandy beach with waves slowly crashing into the rocks and palm trees being caressed by the gentle wind. The kind of scene you would find in Bottom Bay, Barbados. If you close your eyes and think hard about such a location, you will soon start to feel a wave of good feelings come over you. That is how powerful an effect nature can have on us. I mean, chances are a good percentage of people reading this have a similar beach as their desktop image.

    Experiencing the real thing can be 1,000 times more powerful, as the different sensations wash over you – the warm sun on the skin, the wet sand on your feet, the smell of the ocean, the sound of the waves, the clear sky and stars at night … A beach vacation will calm your nerves and help you let go of all that pent up stress.

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    2. The sunlight and warm weather will improve your mood by boosting serotonin

    sunshine on a beach

      While we are on the subject of mood, ever notice the huge smiles on the faces of people living by the sunny seaside? Are you aware that there is such a thing as winter depression, where people fall into depression during the cold months when there is barely any sun during the day and the nights are longer? Where am I going with this? Well, it’s a proven fact that physical activity can help with depression, alleviating the symptoms somewhat, but exposure to sunlight has also been shown to noticeably increase serotonin levels too.

      At the beach you get plenty of sun exposure, combined with the soothing environment and a boost of physical activity from all the swimming and the clichéd long walks along the beach – provided, of course, you have a long enough stretch of sand like in Falassarna Beach, Crete. You may or may not get an additional boost of serotonin if you run across a beach straight into your lover’s warm embrace while dressed in all white. No studies have been done on that, so I’m just going to go ahead and assume that Hollywood was right all along.

      3. There are plenty of activities that challenge you physically

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      activities on the beach

        Most people hardly move in the city, let alone find the time for some serious physical activity. The beautiful thing about the beach is that even just walking in the sand will require a bit of effort, and you will be tempted to swim for a good part of the day. Swimming is one of the best forms of exercise as there is no hard impact and high levels of pressure being put on the joints, and it gets virtually every muscle in your body working. Switch between a couple of different swimming styles for a couple of hours and you’ve pretty much exercised your entire body. Some diving will improve your lung capacity too. Some locations like Long Beach have excellent hiking trails nearby, so you can combine two great forms of exercise and see some breath-taking sites.

        4. Being away from civilization allows you to focus on bonding and stimulating the mind

        Bonfire at the beach

          We are always in some sort of a rush and under all sorts of pressure in the city. There are just too many people, noise and electronics. Even at home we are bombarded by emails, messages and phone calls; that is, when we are not staring at a screen for entertainment. At the beach there may still be a bit of a crowd, but the people there are trying to have fun and bond in a very tech-free way. Going back to our roots and interacting with people the old school way – i.e., face to face – can be a breath of fresh air, especially when we have no obligations or strict social norms.

          Many popular tourist destinations, like Bali, have a number of interesting retreats where this form of free socializing is encouraged. You can meet new people, learn about the local culture and receive singing lessons or take the time to learn some other skill. This way your mind is kept sharp, you learn something new and you gain new friends, which will boost your confidence and make you more positive.

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          5. You get tons of vitamin D that you wouldn’t get normally

          Taking in the sun

            Apart from the sweet, sweet serotonin, all that sun will also provide you with a good deal of vitamin D. This vitamin is essential for healthy bones, lowering the risk of Alzheimer’s and keeping a strong immune system. The body synthesizes vitamin D through sun exposure, although you can get it from some foods, mostly modern products like vitamin D fortified eggs and milk. We don’t get nearly enough sun exposure in our regular life, especially in northern climates. A good way to make up for this is to spend some time at a beach like Kailua-Kona, Hawaii, where the temperatures change very little throughout the year and you get plenty of sun, but not too much heat.

            6. The sea water and air are great for your respiratory system

            Happy woman breathing deep fresh air on the beach

              Sea water will get into your nose, eyes and mouth as you swim, it can be a bit irritating but it is inevitable. Well, it can also be a good thing as it clears out you airways and is particularly beneficial for people with allergies and sinus problems. It doesn’t irritate the lining of the respiratory system and helps wash out any allergens. The sea salt present in the air near the sea or ocean in tiny particle form can help alleviate the symptoms of a number of pulmonary diseases including bronchitis.

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              7. The sand and salt water will do wonders for your skin

              White sand and crystal clear water

                The salty waters of seas and oceans are antiseptic and may help heal wounds, and several studies have shown them to be beneficial in curing skin diseases like psoriasis and eczema brought on by allergies. Sea water also contains high amounts of magnesium, which helps the skin stay moisturized for longer. A lot of the studies on these matters where done in the Dead Sea, but even waters with a lower salt content have these healing properties. The salt and sand also serve as excellent exfoliators, peeling away dead skin and keeping your body soft and smooth.

                A short beach vacation is as good as a spa treatment for your skin, more potent in improving mental health than some drugs, and excellent way to get your body in shape. It’s great for meeting new people and self-improvement and highly beneficial to your physical health. Taking a beach vacation is a great experience, and unlike anything else when it comes to maintaining a healthy body and mind.

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                Ivan Dimitrijevic

                Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                Last Updated on January 21, 2020

                The Best Way to Create a Vision for the Life You Want

                The Best Way to Create a Vision for the Life You Want

                Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                your vision of where or who you want to be is the greatest asset you have

                  Why You Need a Vision

                  Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                  How to Create Your Life Vision

                  Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                  What Do You Want?

                  The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                  It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                  Some tips to guide you:

                  • Remember to ask why you want certain things
                  • Think about what you want, not on what you don’t want.
                  • Give yourself permission to dream.
                  • Be creative. Consider ideas that you never thought possible.
                  • Focus on your wishes, not what others expect of you.

                  Some questions to start your exploration:

                  • What really matters to you in life? Not what should matter, what does matter.
                  • What would you like to have more of in your life?
                  • Set aside money for a moment; what do you want in your career?
                  • What are your secret passions and dreams?
                  • What would bring more joy and happiness into your life?
                  • What do you want your relationships to be like?
                  • What qualities would you like to develop?
                  • What are your values? What issues do you care about?
                  • What are your talents? What’s special about you?
                  • What would you most like to accomplish?
                  • What would legacy would you like to leave behind?

                  It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                  What Would Your Best Life Look Like?

                  Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                  A few prompts to get you started:

                  • What will you have accomplished already?
                  • How will you feel about yourself?
                  • What kind of people are in your life? How do you feel about them?
                  • What does your ideal day look like?
                  • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                  • What would you be doing?
                  • Are you with another person, a group of people, or are you by yourself?
                  • How are you dressed?
                  • What’s your state of mind? Happy or sad? Contented or frustrated?
                  • What does your physical body look like? How do you feel about that?
                  • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                  It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                  Plan Backwards

                  It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                  • What’s the last thing that would’ve had to happen to achieve your best life?
                  • What’s the most important choice you would’ve had to make?
                  • What would you have needed to learn along the way?
                  • What important actions would you have had to take?
                  • What beliefs would you have needed to change?
                  • What habits or behaviors would you have had to cultivate?
                  • What type of support would you have had to enlist?
                  • How long will it have taken you to realize your best life?
                  • What steps or milestones would you have needed to reach along the way?

                  Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                  It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                  Featured photo credit: Matt Noble via unsplash.com

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