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Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

When it comes to choosing the perfect vacation spot people usually look for something that is relaxing, something that can soothe the mind and nourish the body. After all we only have a little time to pamper ourselves and relax before we have to get back to the salt mines, so picking the right destination is very important. One of the most popular options is a vacation on the beach, and it’s not just about all the scantily dressed people walking around! Not only do we get to strip ourselves of the constraints of the modern age – i.e., clothes, obligations and formality – but we also get plenty of sun and exercise. According to science, all these factors are incredibly beneficial to our physical health as well as our mental well-being. You just don’t get the same benefits from other places. With that in mind, let’s look at some of the ways that a vacation at the beach can benefit your overall health.

1. The sandy beach and clear water is one of the most serene sights imaginable

Beach in Bali

    When people are first taught to control their emotions, apart from proper breathing techniques they are often told to visualize a calm environment, a serene scene from nature. It is usually a beautiful sandy beach with waves slowly crashing into the rocks and palm trees being caressed by the gentle wind. The kind of scene you would find in Bottom Bay, Barbados. If you close your eyes and think hard about such a location, you will soon start to feel a wave of good feelings come over you. That is how powerful an effect nature can have on us. I mean, chances are a good percentage of people reading this have a similar beach as their desktop image.

    Experiencing the real thing can be 1,000 times more powerful, as the different sensations wash over you – the warm sun on the skin, the wet sand on your feet, the smell of the ocean, the sound of the waves, the clear sky and stars at night … A beach vacation will calm your nerves and help you let go of all that pent up stress.

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    2. The sunlight and warm weather will improve your mood by boosting serotonin

    sunshine on a beach

      While we are on the subject of mood, ever notice the huge smiles on the faces of people living by the sunny seaside? Are you aware that there is such a thing as winter depression, where people fall into depression during the cold months when there is barely any sun during the day and the nights are longer? Where am I going with this? Well, it’s a proven fact that physical activity can help with depression, alleviating the symptoms somewhat, but exposure to sunlight has also been shown to noticeably increase serotonin levels too.

      At the beach you get plenty of sun exposure, combined with the soothing environment and a boost of physical activity from all the swimming and the clichéd long walks along the beach – provided, of course, you have a long enough stretch of sand like in Falassarna Beach, Crete. You may or may not get an additional boost of serotonin if you run across a beach straight into your lover’s warm embrace while dressed in all white. No studies have been done on that, so I’m just going to go ahead and assume that Hollywood was right all along.

      3. There are plenty of activities that challenge you physically

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      activities on the beach

        Most people hardly move in the city, let alone find the time for some serious physical activity. The beautiful thing about the beach is that even just walking in the sand will require a bit of effort, and you will be tempted to swim for a good part of the day. Swimming is one of the best forms of exercise as there is no hard impact and high levels of pressure being put on the joints, and it gets virtually every muscle in your body working. Switch between a couple of different swimming styles for a couple of hours and you’ve pretty much exercised your entire body. Some diving will improve your lung capacity too. Some locations like Long Beach have excellent hiking trails nearby, so you can combine two great forms of exercise and see some breath-taking sites.

        4. Being away from civilization allows you to focus on bonding and stimulating the mind

        Bonfire at the beach

          We are always in some sort of a rush and under all sorts of pressure in the city. There are just too many people, noise and electronics. Even at home we are bombarded by emails, messages and phone calls; that is, when we are not staring at a screen for entertainment. At the beach there may still be a bit of a crowd, but the people there are trying to have fun and bond in a very tech-free way. Going back to our roots and interacting with people the old school way – i.e., face to face – can be a breath of fresh air, especially when we have no obligations or strict social norms.

          Many popular tourist destinations, like Bali, have a number of interesting retreats where this form of free socializing is encouraged. You can meet new people, learn about the local culture and receive singing lessons or take the time to learn some other skill. This way your mind is kept sharp, you learn something new and you gain new friends, which will boost your confidence and make you more positive.

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          5. You get tons of vitamin D that you wouldn’t get normally

          Taking in the sun

            Apart from the sweet, sweet serotonin, all that sun will also provide you with a good deal of vitamin D. This vitamin is essential for healthy bones, lowering the risk of Alzheimer’s and keeping a strong immune system. The body synthesizes vitamin D through sun exposure, although you can get it from some foods, mostly modern products like vitamin D fortified eggs and milk. We don’t get nearly enough sun exposure in our regular life, especially in northern climates. A good way to make up for this is to spend some time at a beach like Kailua-Kona, Hawaii, where the temperatures change very little throughout the year and you get plenty of sun, but not too much heat.

            6. The sea water and air are great for your respiratory system

            Happy woman breathing deep fresh air on the beach

              Sea water will get into your nose, eyes and mouth as you swim, it can be a bit irritating but it is inevitable. Well, it can also be a good thing as it clears out you airways and is particularly beneficial for people with allergies and sinus problems. It doesn’t irritate the lining of the respiratory system and helps wash out any allergens. The sea salt present in the air near the sea or ocean in tiny particle form can help alleviate the symptoms of a number of pulmonary diseases including bronchitis.

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              7. The sand and salt water will do wonders for your skin

              White sand and crystal clear water

                The salty waters of seas and oceans are antiseptic and may help heal wounds, and several studies have shown them to be beneficial in curing skin diseases like psoriasis and eczema brought on by allergies. Sea water also contains high amounts of magnesium, which helps the skin stay moisturized for longer. A lot of the studies on these matters where done in the Dead Sea, but even waters with a lower salt content have these healing properties. The salt and sand also serve as excellent exfoliators, peeling away dead skin and keeping your body soft and smooth.

                A short beach vacation is as good as a spa treatment for your skin, more potent in improving mental health than some drugs, and excellent way to get your body in shape. It’s great for meeting new people and self-improvement and highly beneficial to your physical health. Taking a beach vacation is a great experience, and unlike anything else when it comes to maintaining a healthy body and mind.

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                Ivan Dimitrijevic

                Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                Last Updated on November 19, 2019

                20 Time Management Tips to Super Boost Your Productivity

                20 Time Management Tips to Super Boost Your Productivity

                Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

                If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

                1. Create a Daily Plan

                Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

                2. Peg a Time Limit to Each Task

                Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

                3. Use a Calendar

                Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

                I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

                Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

                4. Use an Organizer

                An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

                These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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                5. Know Your Deadlines

                When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

                But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

                6. Learn to Say “No”

                Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

                Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

                7. Target to Be Early

                When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

                For appointments, strive to be early. For your deadlines, submit them earlier than required.

                Learn from these tips about how to prepare yourself to be early, instead of just in time.

                8. Time Box Your Activities

                This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

                You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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                9. Have a Clock Visibly Placed Before You

                Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

                10. Set Reminders 15 Minutes Before

                Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

                You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

                11. Focus

                Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

                Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

                Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

                12. Block out Distractions

                What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

                I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

                When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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                Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

                13. Track Your Time Spent

                When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

                You can find more time tracking apps here and pick one that works for you.

                14. Don’t Fuss About Unimportant Details

                You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

                Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

                15. Prioritize

                Since you can’t do everything, learn to prioritize the important and let go of the rest.

                Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

                16. Delegate

                If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

                When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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                17. Batch Similar Tasks Together

                For related work, batch them together.

                For example, my work can be categorized into these core groups:

                1. writing (articles, my upcoming book)
                2. coaching
                3. workshop development
                4. business development
                5. administrative

                I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

                18. Eliminate Your Time Wasters

                What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

                One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

                While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

                19. Cut off When You Need To

                The number one reason why things overrun is because you don’t cut off when you have to.

                Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

                20. Leave Buffer Time In-Between

                Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

                More Time Management Techniques

                Featured photo credit: Unsplash via unsplash.com

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