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Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

Even Though You’re Not A Beach Person, You’ll Want A Beach Vacation Right After Reading This

When it comes to choosing the perfect vacation spot people usually look for something that is relaxing, something that can soothe the mind and nourish the body. After all we only have a little time to pamper ourselves and relax before we have to get back to the salt mines, so picking the right destination is very important. One of the most popular options is a vacation on the beach, and it’s not just about all the scantily dressed people walking around! Not only do we get to strip ourselves of the constraints of the modern age – i.e., clothes, obligations and formality – but we also get plenty of sun and exercise. According to science, all these factors are incredibly beneficial to our physical health as well as our mental well-being. You just don’t get the same benefits from other places. With that in mind, let’s look at some of the ways that a vacation at the beach can benefit your overall health.

1. The sandy beach and clear water is one of the most serene sights imaginable

Beach in Bali

    When people are first taught to control their emotions, apart from proper breathing techniques they are often told to visualize a calm environment, a serene scene from nature. It is usually a beautiful sandy beach with waves slowly crashing into the rocks and palm trees being caressed by the gentle wind. The kind of scene you would find in Bottom Bay, Barbados. If you close your eyes and think hard about such a location, you will soon start to feel a wave of good feelings come over you. That is how powerful an effect nature can have on us. I mean, chances are a good percentage of people reading this have a similar beach as their desktop image.

    Experiencing the real thing can be 1,000 times more powerful, as the different sensations wash over you – the warm sun on the skin, the wet sand on your feet, the smell of the ocean, the sound of the waves, the clear sky and stars at night … A beach vacation will calm your nerves and help you let go of all that pent up stress.

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    2. The sunlight and warm weather will improve your mood by boosting serotonin

    sunshine on a beach

      While we are on the subject of mood, ever notice the huge smiles on the faces of people living by the sunny seaside? Are you aware that there is such a thing as winter depression, where people fall into depression during the cold months when there is barely any sun during the day and the nights are longer? Where am I going with this? Well, it’s a proven fact that physical activity can help with depression, alleviating the symptoms somewhat, but exposure to sunlight has also been shown to noticeably increase serotonin levels too.

      At the beach you get plenty of sun exposure, combined with the soothing environment and a boost of physical activity from all the swimming and the clichéd long walks along the beach – provided, of course, you have a long enough stretch of sand like in Falassarna Beach, Crete. You may or may not get an additional boost of serotonin if you run across a beach straight into your lover’s warm embrace while dressed in all white. No studies have been done on that, so I’m just going to go ahead and assume that Hollywood was right all along.

      3. There are plenty of activities that challenge you physically

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      activities on the beach

        Most people hardly move in the city, let alone find the time for some serious physical activity. The beautiful thing about the beach is that even just walking in the sand will require a bit of effort, and you will be tempted to swim for a good part of the day. Swimming is one of the best forms of exercise as there is no hard impact and high levels of pressure being put on the joints, and it gets virtually every muscle in your body working. Switch between a couple of different swimming styles for a couple of hours and you’ve pretty much exercised your entire body. Some diving will improve your lung capacity too. Some locations like Long Beach have excellent hiking trails nearby, so you can combine two great forms of exercise and see some breath-taking sites.

        4. Being away from civilization allows you to focus on bonding and stimulating the mind

        Bonfire at the beach

          We are always in some sort of a rush and under all sorts of pressure in the city. There are just too many people, noise and electronics. Even at home we are bombarded by emails, messages and phone calls; that is, when we are not staring at a screen for entertainment. At the beach there may still be a bit of a crowd, but the people there are trying to have fun and bond in a very tech-free way. Going back to our roots and interacting with people the old school way – i.e., face to face – can be a breath of fresh air, especially when we have no obligations or strict social norms.

          Many popular tourist destinations, like Bali, have a number of interesting retreats where this form of free socializing is encouraged. You can meet new people, learn about the local culture and receive singing lessons or take the time to learn some other skill. This way your mind is kept sharp, you learn something new and you gain new friends, which will boost your confidence and make you more positive.

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          5. You get tons of vitamin D that you wouldn’t get normally

          Taking in the sun

            Apart from the sweet, sweet serotonin, all that sun will also provide you with a good deal of vitamin D. This vitamin is essential for healthy bones, lowering the risk of Alzheimer’s and keeping a strong immune system. The body synthesizes vitamin D through sun exposure, although you can get it from some foods, mostly modern products like vitamin D fortified eggs and milk. We don’t get nearly enough sun exposure in our regular life, especially in northern climates. A good way to make up for this is to spend some time at a beach like Kailua-Kona, Hawaii, where the temperatures change very little throughout the year and you get plenty of sun, but not too much heat.

            6. The sea water and air are great for your respiratory system

            Happy woman breathing deep fresh air on the beach

              Sea water will get into your nose, eyes and mouth as you swim, it can be a bit irritating but it is inevitable. Well, it can also be a good thing as it clears out you airways and is particularly beneficial for people with allergies and sinus problems. It doesn’t irritate the lining of the respiratory system and helps wash out any allergens. The sea salt present in the air near the sea or ocean in tiny particle form can help alleviate the symptoms of a number of pulmonary diseases including bronchitis.

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              7. The sand and salt water will do wonders for your skin

              White sand and crystal clear water

                The salty waters of seas and oceans are antiseptic and may help heal wounds, and several studies have shown them to be beneficial in curing skin diseases like psoriasis and eczema brought on by allergies. Sea water also contains high amounts of magnesium, which helps the skin stay moisturized for longer. A lot of the studies on these matters where done in the Dead Sea, but even waters with a lower salt content have these healing properties. The salt and sand also serve as excellent exfoliators, peeling away dead skin and keeping your body soft and smooth.

                A short beach vacation is as good as a spa treatment for your skin, more potent in improving mental health than some drugs, and excellent way to get your body in shape. It’s great for meeting new people and self-improvement and highly beneficial to your physical health. Taking a beach vacation is a great experience, and unlike anything else when it comes to maintaining a healthy body and mind.

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                Ivan Dimitrijevic

                Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                Last Updated on July 10, 2020

                How to Take Control of Your Life with Better Boundaries

                How to Take Control of Your Life with Better Boundaries

                We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                So, how to take control of your life and stop being pushed around?

                Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                What Boundaries Are (And What They’re Not)

                Boundaries are limits

                —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                How to Establish Boundaries and Take Control of Your Life

                Here are some ways that you can establish boundaries and take control of your life.

                1. Self-Awareness Comes First

                Before you can establish boundaries with others, you first need to understand what your needs are.

                You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                • Where do you need to establish better boundaries?
                • When do you feel disrespected?
                • When do you feel violated, frustrated, or angered by the behavior of others?
                • In what situations do you feel you are being mistreated or taken advantage of?
                • When do you want to be alone?
                • How much space do you need?

                You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                2. Clear Communication Is Essential

                Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                3. Be Specific but Don’t Blame

                Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                Sample language:

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                • “You may not…yell or raise your voice to me…”
                • “I need…to be treated with respect…”
                • “It’s not okay when…you take things from my desk without asking…”
                • “I won’t…do your work…cover for you anymore…”
                • “It’s not acceptable when…you ridicule or insult me…”
                • “I am uncomfortable when…you use offensive language”
                • “I will no longer be able to…lend you money…”

                Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                4. Consequences Are Often Necessary

                Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                Follow through. People won’t respect your boundaries if you don’t enforce them.

                Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                Final Thoughts

                Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                They will simply become a natural extension of your self-respect.

                Featured photo credit: Thomas Kelley via unsplash.com

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