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7 Daily Habits for Balance in Your Life

7 Daily Habits for Balance in Your Life

We live in a success-obsessed world. Many of us chase after success in our careers or business at the expense of family, relationships, health, and spirituality. We fail to understand that success cannot be compartmentalized. When one area of your life suffers, all the other areas will follow suit sooner or later. If you want to be successful in life, and not just in your career, you need to strive for balance.

The good news is that you can get closer to balance in your life with 7 very simple daily habits:

1. Start your day with prayer or meditation

Achieving balance in your life starts with your personal choice and decision to change the way you live your life. It requires your attitude and discipline to make it happen. That’s why achieving balance in your life requires that you have a very strong core. If you don’t like who you are, where you are, or what you do, chances are you won’t like the other areas of your life either.

Make it a habit to start your day by praying or meditating. Praying or meditating in the morning helps you feel that you are more than you think you are, that you can do more than you think you can, and that there is more to life than what you’re currently doing. Connect with yourself, know yourself, affirm yourself more, and understand that you are meant for greater things.

2. Be fully present when you’re with your family

Family life is the area most often associated with work-life balance. Having a great family life is like the pinnacle of achieving work-life balance. After all, it is your family who sticks with you through thick and thin. When all is said and done, some friendships fade, but your family will remain.

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Start making a difference in the world by first making a difference in your family. Spend more quality time with them. Eat breakfast with them. Be more physically and emotionally present in their lives. Do one thing with your family today in which you’re fully engaged. Yes, you can make a huge dent in other people’s lives, but start small by making a dent and being more involved in the lives of the people already around you.

3. Reach out to one person you already know

In business, having a strong network helps you spread the word about your company. It also helps you get more things done. In your personal life, a strong network helps you grow in the different areas of your life. Which is another way to help achieve balance. By expanding your network and building strong connections, you get to learn from other people, widen your perspective, and even stretch your vision for your life.

Everyday, contact at least one person you already know. It’s always easier to start expanding your network with someone you already know. Tell that person what you’re up to and ask if there’s anything you can help him or her with. Then, ask that person if he or she can help you with something, even something as simple as spreading the word about what you’re doing. People are willing to help more than you think. Asking for help also builds trust. To keep the ball rolling, don’t forget to ask if he or she can introduce you to someone who can help you as well.

4. Spend fifteen honing your expertise

For Bill Gates, it was computing. For Michael Jordan, it was basketball. For Albert Einstein, it was theoretical physics.What did these three successful gentlemen share? They knew what they were great at.

If you want to succeed in life, excelling at one thing is a must. It’s better to be great at one thing and suck at everything else than to be average at everything.

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Spend at least fifteen minutes each day improving what you’re already good at. If you’re into blogging, spend fifteen minutes reading articles on websites like Problogger. If you’re good at marketing, spend fifteen minutes studying the latest marketing tools and trends and visiting blogs like Seth Godin’s. If you’re great at sports, by all means, practice! Whatever you do, make sure you strive to become better each day.

5. Do something creative

Even though the left-brain, right-brain dominance theory has been debunked, the world still enthrones activities attributed to the left-brain, such as logic and measurement,  while “right-brain” activities like creative pursuits get short-changed. Most jobs today require analytical thinking more than creative thinking. Many people also deem creative pursuits impractical and give up on them.

No matter what your job is, you should keep going after creative pursuits. If you’re employed or if you have a business, create a plan to get more customers, to get more things done, to introduce more products, and to grow the business. Notice how your blood will get pumping and your adrenaline rushing. Only “right-brain” activities or creative pursuits have that effect in our lives. More importantly, it is only through creative pursuits that you stretch your vision and redefine what’s possible for your business and for life.

If you’re more of an artist, engage in creative activities that excite you like drawing, painting, playing music, writing music, animating, writing a story, or even starting a blog! It helps achieve balance in and add color to your life after a long, monotonous, “left-brain” dominant day.

Don’t just control, using your analytical “left-brain.”Create using your “right-brain” as well.

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6. Take a 30-minute walk

The first five things you need to do each day focus on your emotional, relational, and personal success. But, in order to achieve and enjoy all those successes, you also need to succeed in the area of your physical health. You cannot enjoy all the success you’ve worked so hard for if you’re lying sick in bed.

Make it a habit to get yourself moving. Take a 30-minute walk, go to the gym, take Zumba classes, or even stretch for ten minutes after every hour of sitting down. Just get yourself moving! There are so many different benefits from physical activities and so many different ways to do it. Find what works for you and do it consistently. Small, consistent action beats one big effort followed by a big crash every time.

7. Do one thing to reach out, give back, or pay forward

We all know the expression, “It takes a village to raise a child.” Whatever successes you are enjoying right now, you didn’t achieve them on your own. You were given unique opportunities by your parents, your family’s history and background, different circumstances, the people you met, and “angels” you’ve encountered along the way. Success is not only a personal achievement. Success is also being given many opportunities to succeed.

Unfortunately, not everyone was given the same opportunities you were given.

If you are reading this article, chances are you are living a more privileged life than many others out there who don’t even have internet access. Be that small flicker of hope to someone today. Be the “angel” who will give that person the same opportunity that you had. No matter how you help, whether in educational, business, or even financial support, keep in mind that what you’re giving someone is an opportunity to succeed.

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Helping someone also doesn’t have to be big right away. You can start small by simply reaching out and giving that person an opportunity to have an emotional support in you.

Finally, Malcolm Gladwell put it very nicely in his book, Outliers: The Story of Success:

“Because we so profoundly personalize success, we miss opportunities to lift others onto the top rung… We are too much in awe of those who succeed and far too dismissive of those who fail. And most of all, we become much too passive. We overlook just how large a role we all play—and by ‘we’ I mean society—in determining who makes it and who doesn’t.”

Put It on Paper and Take Action

Now that you’re finished reading, don’t let your own ideas of achieving balance in your life slip away. Write them down, make a clear, actionable plan, act on it, and live a remarkable and more balanced life.

Featured photo credit: Military Maneuvers by JD Hancock via flickr.com

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Carlo Cruz

Writer and Artist

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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