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7 Critical Essentials You Must Have in Your Car

7 Critical Essentials You Must Have in Your Car

You may not even realize how much time you spend in your car—whether that be commuting, travelling, dropping off, picking up, coming or going. Most car owners retain their car for over 5-7 years, almost as long as people live in the same place. What this means is that apart from your home and workplace, the car is effectively your third home, so it should reflect some “homeliness” along with being an expression of your personality! Do fluffy dice or swinging palm tree odors float your boat?

How much of an effort do you make to make life fun and comfortable in your third home? It doesn’t matter what car you drive or how much of a technophobe you may be, there are staple items that everyone must consider having in their car.

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Here are some critical essentials to consider.

1. Cleanliness

Cleanliness lies in the “eyes of the beholder.” Although, if a polite passenger says, “I don’t mind the mess,” i.e. stepping on loose papers, coffee cups, crusts and crunchy bits of an unknown item, they are being exactly that—”polite.” Tidy up and make it respectable for yourself and others.  It feels nice when your car looks and smells clean, sort of like jumping into clean bed sheets at night.

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2. Music of Choice

The radio no longer monopolizes our ears. Radical shifts have taken place! In fact, it’s no fun being screamed at by loud irrelevant, unanticipated advertising messages, annoying jingles and radio ad voices. It makes me angry and irritable. When buying a car, ask for a discount for no radio installed and see what they say! Pay for Spotify ad free and get a Bluetooth connection. Bluetooth also allows you to speak on the phone safely. Control the airwaves like you’ve never controlled them before. You’re now a DJ. Music by choice makes me feel great. Your CDs and old CD case can now accompany your old cassettes in your next garage sale. Embrace the digital age—even if you’re 80.

3. Coins

I hate when people don’t have coins ready for parking and need to break a note to get spare change from 7-11. Have a top up point, so you never go dry on coins when you can’t use cards to pay for parking. Especially when you’re in a rush, you’ve got to have coins ready.

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4. Mints

Smelling good increases confidence. No one wants to worry about bad breath. Most passengers always go for the mints—or even better, a stash of lollipops, when managed carefully, are a nice to have sugar hit. It’s nice when your Uber driver offers you water and mints, so pretend you’re the Uber driver when you have passengers.

5. Survival Kit

I love spontaneity. Let’s go to the park, the beach or a picnic on a whim! Rain, hail or shine, the survival kit comes in handy for all occasions. Think of including a towel, umbrella, sunscreen, water bottle, baby wipes, rag, spare socks, a pen or two that works, sweater and of course a bottle opener. A yoga mat is also a great picnic mat! Add as you like to your survival kit

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6. Hobby items

Bring hobby items for you and your kids. I’m a keen golfer, so I always carry a glove and some clubs for myself and my son for a spontaneous stop at the driving range, along with a soccer ball and cricket bat and ball. A runner might always have a pair of runners and gear. Whatever your favorite hobby, always carry something of interest

7. Phone charger

Charge your phone as you drive. Plug in when you hop in and never run dry.

Now you’re all ready to roll in comfort and peace. If only all car salesmen would read this post and ask you next time you’re ready to purchase, “Now Sir/Ma’am, are there any critical essentials you would like in your car before you drive away?” Don’t be surprised if it happens at the time of your next purchase.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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