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6 Secrets People Who Get Enough Sleep Are Keeping

6 Secrets People Who Get Enough Sleep Are Keeping

Is sleep really important for living a productive and healthy lifestyle? And if yes, how so?

Let me fill you in on six secrets people who get enough sleep know to be true.

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1. They embrace dreams.

When you dream, neural synaptic connections are strengthened. This means that what you’ve learned during the day is branded into your memory. Research has shown that dreaming is an exercise in creativity and will help you to harness your own creative energies during your waking hours. Freud discovered dreams are how we express our unconscious emotions.

“And then, in dreaming, the clouds I thought would open and show riches ready to drop upon me; that, when I waked I cried to dream again.” ~ William Shakespeare

2. They have two bedtimes.

They know that in order to sleep soundly they have to quiet their mind and slowly transition into peaceful state to prepare for sleep. Neuroscientist (and avid sleeper) Russell Foster advocates bedtime routines for uninterrupted sleep. Because sleep arrives after a whole string of operations that happen inside your brain, it’s important to get into a  calm mental state to facilitate the brain’s functions. He suggests making the room as dark as possible, making sure the temperature is cool, and shutting off any screen time two hours before the actual time you intend to fall asleep.

3. They have two wake up times.

Ever woken up on the wrong side of the bed? Maybe it wasn’t the side that was wrong but the way you jolted yourself from blissful sleep into a harsh awakening. Waking up slowly helps the brain send neural messages to activate sections of the brain that are used in our awakened state. Our biological clock then kicks in. Set your alarm clock at least 15 minutes earlier than the time you actually want to wake up. Then enjoy a gradual waking period.

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4. They feel tired and know that sleepiness is a healthy part of our biological makeup.

It’s important to see fatigue as nature’s way of letting you know that it’s time to renew and restore. One of the many benefits of sleep is that the brain has time to sort through the neural connections you’ve made during the day. It will toss out the ones that don’t count and strengthen the important connections. (Like all the information in that 800-page text book you’ve been working through!)

5. They don’t stress about a sleepless night.

People who get enough sleep forgive sleeplessness. In fact, having a sleepless night or two is acceptable as long as you are aware of your body’s need to make up for your lack of sleep sooner rather than later. Worrying about whether or not you will fall asleep only makes the situation worse.

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6. They view sleep as a ‘me’ time.

Sleep is so critical to your own physical and mental health that it must be guarded. If you have children or live with others, teach them to be respectful of your sleep. Research has shown that adequate sleep is not only restorative and a healing process, but also contributes to a healthy body mass index, prevents the health hazards related to stress, and even prevents many forms of mental illness. Far from being a ‘luxury,’ shortages of deep sleep can be deadly. An estimated 31% of drivers will fall asleep at the wheel due to poor sleeping habits. Each year 100,000 accidents in the US alone are a result of sleep deprivation.

How much is enough?

Doctors recommend 10 hours of sleep per day for children. Teens are often thought to be lazy, but their biological changes demand a minimum of nine hours of sleep per day. And if adults want the full health benefits of sleep they should count on getting at least eight hours of sleep every night. Love yourself, love your sleep!

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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