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6 Reasons Why You Can’t Lose Weight, And What To Do About It

6 Reasons Why You Can’t Lose Weight, And What To Do About It

With my experience as a family doctor I know that most people can’t lose weight because they are not working in harmony with their body and mind. For example, going on a restrictive diet is not in harmony with your physiology, and 9 times out of 10 it leads to insignificant weight loss or weight gain further down the road. By eliminating these 6 mistakes you’ll have a much better chance of succeeding with your weight loss.

You Didn’t Set a Clear Goal

goal

    If you don’t make a decision about exactly where you’re going, how are you going to get there? Imagine attempting to go on vacation without knowing the destination, because you haven’t given it thought and come to a decision. When patients come to me for help because they can’t lose weight, my first question is “What do you want?” They often say something like “To be thinner“. This is really vague and it’s like saying you want to go somewhere hot and sunny for your vacation. There’s no clear destination! Your mind needs a definite goal to lock on to. Otherwise you have no focus, no reason to start taking action, or to continue taking it if you manage to make a start in the first place. A definite goal could be something like “I fit into my favourite jeans again and love the way I look!” This is a clear destination.

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    You Didn’t Create a Roadmap

    road map

      Some people get the first bit right, and have a clear goal. But they still can’t lose weight. The next common mistake is not making a plan to get from where you are now, to where you want to go. Most people’s plan is ‘go on a diet and exercise more‘. Did that work last time? Why do you think it will work this time? Think of all the steps you take to make it to your vacation. There are more than 2 aren’t there? You need to create a step by step plan to follow to successfully lose weight. You might want to include the next 4 things in your plan. But you need to make this your plan, and you need to give yourself some time to work it out.

      You Didn’t Identify Your Emotional Eating

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      can't lose weight

        Hands up if you ever eat when you’re not hungry. If your hand isn’t up I don’t think I believe you! You can’t lose weight when you regularly eat if you’re not hungry. These days food is constantly available, and as a result eating to satisfy genuine physical hunger isn’t the only reason people eat. People eat for many other reasons including boredom, stress, and unhappiness. All food eaten when your body doesn’t need it is destined for your fat stores. You need to know this is going on and make a plan of how to overcome this. This may be something you need to learn more about. A friend of mind put on loads of weight when he started working from home. When he needed a break he realized he was going to the fridge and eating. At work he used to have a quick chat with colleagues. This is eating due to boredom. His solution was to go out for a quick walk with his dog when he needed a short break from work.

        You Didn’t Hydrate Yourself

        glass of water

          This is perhaps the easiest thing you can do to improve your health and speed up your weight loss, but are you drinking eight glasses of water each day? There are two reasons keeping yourself properly hydrated helps you lose weight. Imagine a plant that hasn’t had enough water, it is wilting. This is you if you’re not hydrated. Now imagine that same plant standing strong because it’s had enough water. When you’re hydrated you have more energy. When you have more energy you move around more. And you can work out the rest! Not everyone realizes that early hunger and thirst feel the same – it can feel like you’re hungry for food. If you don’t realize this, and you haven’t been hydrating yourself adequately, you’ll end up eating more than you need, with obvious consequences. Keep hydrated, and then the hunger you feel is for food and not water.

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          You Didn’t Avoid Foods That Increase Your Appetite

          white bread

            Refined carbs, like white rice, sugar, fries and things made out of white flour increase your blood sugar dramatically, and very fast. High blood sugar is harmful to your body, so your body’s response is robust – it produces a load of insulin which brings your blood sugar back down quickly. The result is a rebound low blood sugar. This has you feeling really hungry, often only a short time after you’ve eaten. This drives you to eat more, even though you may have already eaten more calories than you need. Cut right down on refined and processed food,because people who eat a lot of this can’t lose weight. Eat whole foods instead.

            You Didn’t Kick Start Your Fat Burning Enzymes

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            sprint

              When people think exercise they often think about going out for a jog, or doing extended cardio workouts in the gym. This type of workout burns fat. But hang on a minute. If your body needs fat for this kind of exercise isn’t it going to make more available for the next time you do it? You body is highly adaptable. If you start doing something that needs fat, your body will make it available. This is why some people can’t lose weight even though they do a lot of cardio workouts, or they pile on a load of weight if they stop. When you do short bursts of high intensity exercise, e.g. like sprinting for 20 seconds 6 times with rest of 60 seconds in between, you don’t burn a lot of fat while you’re doing it. You burn glucose. However, you do burn fat for up to 24 hours after this kind of exercise, and you don’t encourage your body to lay down fat. If you’re exercising for the purpose of weight loss ditch the prolonged cardio workouts and switch to interval training.

              Featured photo credit: Rain run/antony_mayfield via flickr.com

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              Last Updated on January 11, 2021

              11 Hidden Benefits of Using Oil Diffusers

              11 Hidden Benefits of Using Oil Diffusers

              Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

              Read on for 11 hidden benefits of using oil diffusers.

              1. Safe Scents That Make Sense

              Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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              2. Stress Relief

              Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

              3. Improved Sleep

              Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

              4. Appetite Control

              Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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              5. Bacteria and Mold Killing

              When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

              6. Decongestion and Mucus Control

              Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

              7. Mosquito Repellant

              Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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              8. Pain Relief

              While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

              9. The New Anti-Viral

              Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

              10. Improved Cognitive Function

              Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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              11. Money Saving

              With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

              Featured photo credit: Jopeel Quimpo via unsplash.com

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