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6 Reasons Why You Can’t Lose Weight, And What To Do About It

6 Reasons Why You Can’t Lose Weight, And What To Do About It

With my experience as a family doctor I know that most people can’t lose weight because they are not working in harmony with their body and mind. For example, going on a restrictive diet is not in harmony with your physiology, and 9 times out of 10 it leads to insignificant weight loss or weight gain further down the road. By eliminating these 6 mistakes you’ll have a much better chance of succeeding with your weight loss.

You Didn’t Set a Clear Goal

goal

    If you don’t make a decision about exactly where you’re going, how are you going to get there? Imagine attempting to go on vacation without knowing the destination, because you haven’t given it thought and come to a decision. When patients come to me for help because they can’t lose weight, my first question is “What do you want?” They often say something like “To be thinner“. This is really vague and it’s like saying you want to go somewhere hot and sunny for your vacation. There’s no clear destination! Your mind needs a definite goal to lock on to. Otherwise you have no focus, no reason to start taking action, or to continue taking it if you manage to make a start in the first place. A definite goal could be something like “I fit into my favourite jeans again and love the way I look!” This is a clear destination.

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    You Didn’t Create a Roadmap

    road map

      Some people get the first bit right, and have a clear goal. But they still can’t lose weight. The next common mistake is not making a plan to get from where you are now, to where you want to go. Most people’s plan is ‘go on a diet and exercise more‘. Did that work last time? Why do you think it will work this time? Think of all the steps you take to make it to your vacation. There are more than 2 aren’t there? You need to create a step by step plan to follow to successfully lose weight. You might want to include the next 4 things in your plan. But you need to make this your plan, and you need to give yourself some time to work it out.

      You Didn’t Identify Your Emotional Eating

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      can't lose weight

        Hands up if you ever eat when you’re not hungry. If your hand isn’t up I don’t think I believe you! You can’t lose weight when you regularly eat if you’re not hungry. These days food is constantly available, and as a result eating to satisfy genuine physical hunger isn’t the only reason people eat. People eat for many other reasons including boredom, stress, and unhappiness. All food eaten when your body doesn’t need it is destined for your fat stores. You need to know this is going on and make a plan of how to overcome this. This may be something you need to learn more about. A friend of mind put on loads of weight when he started working from home. When he needed a break he realized he was going to the fridge and eating. At work he used to have a quick chat with colleagues. This is eating due to boredom. His solution was to go out for a quick walk with his dog when he needed a short break from work.

        You Didn’t Hydrate Yourself

        glass of water

          This is perhaps the easiest thing you can do to improve your health and speed up your weight loss, but are you drinking eight glasses of water each day? There are two reasons keeping yourself properly hydrated helps you lose weight. Imagine a plant that hasn’t had enough water, it is wilting. This is you if you’re not hydrated. Now imagine that same plant standing strong because it’s had enough water. When you’re hydrated you have more energy. When you have more energy you move around more. And you can work out the rest! Not everyone realizes that early hunger and thirst feel the same – it can feel like you’re hungry for food. If you don’t realize this, and you haven’t been hydrating yourself adequately, you’ll end up eating more than you need, with obvious consequences. Keep hydrated, and then the hunger you feel is for food and not water.

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          You Didn’t Avoid Foods That Increase Your Appetite

          white bread

            Refined carbs, like white rice, sugar, fries and things made out of white flour increase your blood sugar dramatically, and very fast. High blood sugar is harmful to your body, so your body’s response is robust – it produces a load of insulin which brings your blood sugar back down quickly. The result is a rebound low blood sugar. This has you feeling really hungry, often only a short time after you’ve eaten. This drives you to eat more, even though you may have already eaten more calories than you need. Cut right down on refined and processed food,because people who eat a lot of this can’t lose weight. Eat whole foods instead.

            You Didn’t Kick Start Your Fat Burning Enzymes

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            sprint

              When people think exercise they often think about going out for a jog, or doing extended cardio workouts in the gym. This type of workout burns fat. But hang on a minute. If your body needs fat for this kind of exercise isn’t it going to make more available for the next time you do it? You body is highly adaptable. If you start doing something that needs fat, your body will make it available. This is why some people can’t lose weight even though they do a lot of cardio workouts, or they pile on a load of weight if they stop. When you do short bursts of high intensity exercise, e.g. like sprinting for 20 seconds 6 times with rest of 60 seconds in between, you don’t burn a lot of fat while you’re doing it. You burn glucose. However, you do burn fat for up to 24 hours after this kind of exercise, and you don’t encourage your body to lay down fat. If you’re exercising for the purpose of weight loss ditch the prolonged cardio workouts and switch to interval training.

              Featured photo credit: Rain run/antony_mayfield via flickr.com

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              Last Updated on April 6, 2020

              How To Be Successful In Life: 13 Life-Changing Tips

              How To Be Successful In Life: 13 Life-Changing Tips

              What is success to you? How to be successful in life?

              To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

              All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

              There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

              With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

              What follows is a list of 13 of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these tips are essential:

              1. Think Big

                From Michelangelo Buonarroti, Great Renaissance Artist:

                “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                Imagine then, if he decided not to work as an artist.

                Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                Instead be ambitious.

                2. Find What You Love to Do and Do It

                  From Oprah Winfrey, Media Mogul:

                  “You know you are on the road to success if you would do your job and not be paid for it.”

                  This is a good quote to remember and think about when you’re at work.

                  Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                  If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                  Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                  Not sure what your passion is yet? You should learn about this Motivation Engine first.

                  Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                  3. Learn How to Balance Life

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                    From Phil Knight, CEO of Nike Inc.:

                    “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                    All too often, people think that to be successful, they need to make the object of their success their life.

                    If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                    However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                    If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                    In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                    To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                    4. Do Not Be Afraid of Failure

                      From Henry Ford, Founder of Ford Motors:

                      “Failure is simply the opportunity to begin again, this time more intelligently.”

                      There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                      Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                      His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                      He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                      Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                      Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                      If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                      5. Have an Unwavering Resolution to Succeed

                        From Colonel Sanders, Founder of KFC:

                        “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                        This, in many ways relates to the above quote about learning from your failures.

                        It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                        If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                        Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                        6. Be a Person of Action

                          From Leonardo da Vinci, Renaissance Genius:

                          “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                          Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                          Think about it, picture someone like William Shakespeare:

                          When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                          You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                          All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                          Applying this to you?

                          Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                          7. Cultivate Positive Relationships

                            From Theodore Roosevelt, 26th President of America: “

                            The most important single ingredient in the formula of success is knowing how to get along with people.”

                            The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                            People liked them. They wanted them to do well.

                            This is key to good leadership.

                            It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                            But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                            What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                            As such, help people and they may help you; and be good to people, and they my be good to you.

                            8. Don’t Be Afraid of Introducing New Ideas

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                              From Mark Twain, Famed Author:

                              “A person with a new idea is a crank until the idea succeeds.”

                              It is an unfortunate truth that those with the boldest ideas are often disregarded.

                              Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                              If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                              9. Believe in Your Capacity to Succeed

                                From Walter Disney, Founder of Walt Disney Company:

                                “If you can dream it, you can do it.”

                                Success has to be something you can imagine yourself achieving.

                                It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                Keep dreaming!

                                10. Always Maintain a Positive Mental Attitude

                                  From Thomas Jefferson, 3rd President of America:

                                  “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                  Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                  Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                  If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                  However with the wrong mindset of doubt, you’ll be much easier to stop.

                                  11. Don’t Let Discouragement Stop You from Pressing On

                                    From Abraham Lincoln, 16th President of America:

                                    “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                    It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                    When surrounded by doubts, giving up can actually seem like a good idea.

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                                    Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                    If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                    This is How Self Doubt Keeps You Stuck and How to Overcome It

                                    12. Be Willing to Work Hard

                                      From JC Penny, Founder of JC Penney Inc.:

                                      “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                      You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                      Whichever way you frame it, they say one thing:

                                      True success comes from work.

                                      You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                      Check out this article and you’ll understand Why Hard Work Beats Talent.

                                      13. Be Brave Enough to Follow Your Intuition

                                        From Steve Jobs, Co-founder of Apple Inc.:

                                        “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                        In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                        If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                        It’s like how your body can detect danger even when things seem safe.

                                        Ultimately then, you need to trust your own instincts.

                                        Final Thoughts

                                        What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                        Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                        More Tips for Achieve Success

                                        Featured photo credit: Ryan Wong via unsplash.com

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