Comic book artist and illustrator Yumi Sakugawa has very kindly shared her wonderful ‘Illustrated Guide To Meditation’ series with us. Here are six insightful, beautifully quirky and encouraging illustrations that are bound to calm you down and help you embrace the many different ways we can find peace in meditation:
There Is No Right Way To Meditate
How To Be A Silent Witness To Your Thoughts
Anxiety Is A Heavy Rock
Seven Simply Ways To Practice Piece
Sometimes It’s Okay If The Only Thing You Did Today Was Breathe
10 Ways To Get Rid Of Your Bad Mood
Illustrated Meditation Guide | Yumi Sakugawa
