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6 Benefits of Getting Older You Probably Never Expected

6 Benefits of Getting Older You Probably Never Expected

As the world continues to feed off of youth while tossing away the elderly, fear of age spares no one. There are various answers to the question, “What is your biggest fear of growing older?” And the most common answers to this include: taking seriously ill, loneliness once our significant other has passed, taking care of elderly relatives, a sense of declining attractiveness, lack of retirement finances, and fears around menopausal changes for women and loss of virility in men.

While all of these are very valid reasons, there are also many advantages to growing older. Below I will share six of them.

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1. We Have Much Clearer Priorities

As we age and experience new things, we come to a realization of what matters — and what doesn’t. Throughout our lives we tend to worry and stress about things that are essentially out of our control or things that we have no pull on the outcome of. As we grow older, we are able to differentiate our needs from our wants while focusing on the matters and goals in our lives that are relevant.

2. We Don’t Care As Much What Others Think

The biggest regret that most of us are going to leave this world with is the fact that we cared so much about what others thought. As we come to understand what we can do and what is important to us, we are less likely to succumb to the negativity of others. It is when we realize that others’ judgment isn’t fatal that we will finally be able to start taking the chances and risks that we’ve held back from.

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3. It’s Easier to Manage Our Emotions

As our tolerance increases — and the amount that we care what others think decreases — we are able to personally focus less on the negativity surrounding us. We realize how little the opinions of others really affect us, and are able to transform the anger and sadness that we receive into motivational thoughts. By using the negativity of others and pushing our own determination, we are able to successfully achieve our personal goals and aspirations. By doing so, you are controlling your emotions, and using them beneficially.

4. Headaches Are Fewer and Further Between

Those of us who are chronic migraine sufferers have something to look forward to in old age! Dr. Carl Dahlof, founder of the Gothenburg Migraine Clinic in Gothenburg, analyzed 374 migraine patients. Dr. Dahlof followed up with these individuals over the course of 12 years, from 1994 to 2006. At the start of the study all patients claimed to suffer from one to six migraines a month. When Dr. Dahlof followed up with the patients in 2006, at least 30% of them had not experienced a migraine within the last two years. While the rest had experienced at least one migraine, the results were astonishing:

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  • 80% reported fewer migraines
  • 55% reported significantly less duration of migraines
  • 66% reported that the pain intensity had decreased
  • Only 1% reported their migraines becoming more frequent.

5. We Have Higher Sense of Self-Worth

We experience and grow as we continue to age, realizing exactly what we are capable of. As a result, we aren’t going to sell ourselves short anymore, or set boundaries based on what we think we can do. At this point in time we have proven over and over that we can do it, and that there isn’t a better way to learn than by failing. We are not going to make choices based on what others think, or may think. We base our choices on what we can do, or are interested in achieving.

6. We Can Learn From Our Children and Grandchildren

As we get to a certain age, we tend to feel like we have learned and obtained all the information that we will need. But as our world continues to grow and develop, we may find ourselves falling behind. The truth is, you will continue to learn from the generations that come after you. Our children and grandchildren, who have grown up in this new world, will have the capability to assist us and fill in any information gaps. We will have taught these individuals the necessities of living, and the skills required to survive, now they will assist us to do the same.

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As you can see, growing older is not a choice that we have in life. It is going to happen whether we brace for it or not. All we can do is focus on the benefits of getting older, and remain positive.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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