Advertising
Advertising

6 Benefits of Getting Older You Probably Never Expected

6 Benefits of Getting Older You Probably Never Expected

As the world continues to feed off of youth while tossing away the elderly, fear of age spares no one. There are various answers to the question, “What is your biggest fear of growing older?” And the most common answers to this include: taking seriously ill, loneliness once our significant other has passed, taking care of elderly relatives, a sense of declining attractiveness, lack of retirement finances, and fears around menopausal changes for women and loss of virility in men.

While all of these are very valid reasons, there are also many advantages to growing older. Below I will share six of them.

Advertising

1. We Have Much Clearer Priorities

As we age and experience new things, we come to a realization of what matters — and what doesn’t. Throughout our lives we tend to worry and stress about things that are essentially out of our control or things that we have no pull on the outcome of. As we grow older, we are able to differentiate our needs from our wants while focusing on the matters and goals in our lives that are relevant.

2. We Don’t Care As Much What Others Think

The biggest regret that most of us are going to leave this world with is the fact that we cared so much about what others thought. As we come to understand what we can do and what is important to us, we are less likely to succumb to the negativity of others. It is when we realize that others’ judgment isn’t fatal that we will finally be able to start taking the chances and risks that we’ve held back from.

Advertising

3. It’s Easier to Manage Our Emotions

As our tolerance increases — and the amount that we care what others think decreases — we are able to personally focus less on the negativity surrounding us. We realize how little the opinions of others really affect us, and are able to transform the anger and sadness that we receive into motivational thoughts. By using the negativity of others and pushing our own determination, we are able to successfully achieve our personal goals and aspirations. By doing so, you are controlling your emotions, and using them beneficially.

4. Headaches Are Fewer and Further Between

Those of us who are chronic migraine sufferers have something to look forward to in old age! Dr. Carl Dahlof, founder of the Gothenburg Migraine Clinic in Gothenburg, analyzed 374 migraine patients. Dr. Dahlof followed up with these individuals over the course of 12 years, from 1994 to 2006. At the start of the study all patients claimed to suffer from one to six migraines a month. When Dr. Dahlof followed up with the patients in 2006, at least 30% of them had not experienced a migraine within the last two years. While the rest had experienced at least one migraine, the results were astonishing:

Advertising

  • 80% reported fewer migraines
  • 55% reported significantly less duration of migraines
  • 66% reported that the pain intensity had decreased
  • Only 1% reported their migraines becoming more frequent.

5. We Have Higher Sense of Self-Worth

We experience and grow as we continue to age, realizing exactly what we are capable of. As a result, we aren’t going to sell ourselves short anymore, or set boundaries based on what we think we can do. At this point in time we have proven over and over that we can do it, and that there isn’t a better way to learn than by failing. We are not going to make choices based on what others think, or may think. We base our choices on what we can do, or are interested in achieving.

6. We Can Learn From Our Children and Grandchildren

As we get to a certain age, we tend to feel like we have learned and obtained all the information that we will need. But as our world continues to grow and develop, we may find ourselves falling behind. The truth is, you will continue to learn from the generations that come after you. Our children and grandchildren, who have grown up in this new world, will have the capability to assist us and fill in any information gaps. We will have taught these individuals the necessities of living, and the skills required to survive, now they will assist us to do the same.

Advertising

As you can see, growing older is not a choice that we have in life. It is going to happen whether we brace for it or not. All we can do is focus on the benefits of getting older, and remain positive.

More by this author

Its all in the Approach It’s all in the Approach Fall Asleep Quicker Five Ways to Fall Asleep Quicker at Night 6 Benefits of Getting Older You Probably Never Expected Life Lessons from a 105-Year-Old sugar coating Sugar coating isn’t always the best diet

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next