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6 Benefits of Getting Older You Probably Never Expected

6 Benefits of Getting Older You Probably Never Expected

As the world continues to feed off of youth while tossing away the elderly, fear of age spares no one. There are various answers to the question, “What is your biggest fear of growing older?” And the most common answers to this include: taking seriously ill, loneliness once our significant other has passed, taking care of elderly relatives, a sense of declining attractiveness, lack of retirement finances, and fears around menopausal changes for women and loss of virility in men.

While all of these are very valid reasons, there are also many advantages to growing older. Below I will share six of them.

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1. We Have Much Clearer Priorities

As we age and experience new things, we come to a realization of what matters — and what doesn’t. Throughout our lives we tend to worry and stress about things that are essentially out of our control or things that we have no pull on the outcome of. As we grow older, we are able to differentiate our needs from our wants while focusing on the matters and goals in our lives that are relevant.

2. We Don’t Care As Much What Others Think

The biggest regret that most of us are going to leave this world with is the fact that we cared so much about what others thought. As we come to understand what we can do and what is important to us, we are less likely to succumb to the negativity of others. It is when we realize that others’ judgment isn’t fatal that we will finally be able to start taking the chances and risks that we’ve held back from.

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3. It’s Easier to Manage Our Emotions

As our tolerance increases — and the amount that we care what others think decreases — we are able to personally focus less on the negativity surrounding us. We realize how little the opinions of others really affect us, and are able to transform the anger and sadness that we receive into motivational thoughts. By using the negativity of others and pushing our own determination, we are able to successfully achieve our personal goals and aspirations. By doing so, you are controlling your emotions, and using them beneficially.

4. Headaches Are Fewer and Further Between

Those of us who are chronic migraine sufferers have something to look forward to in old age! Dr. Carl Dahlof, founder of the Gothenburg Migraine Clinic in Gothenburg, analyzed 374 migraine patients. Dr. Dahlof followed up with these individuals over the course of 12 years, from 1994 to 2006. At the start of the study all patients claimed to suffer from one to six migraines a month. When Dr. Dahlof followed up with the patients in 2006, at least 30% of them had not experienced a migraine within the last two years. While the rest had experienced at least one migraine, the results were astonishing:

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  • 80% reported fewer migraines
  • 55% reported significantly less duration of migraines
  • 66% reported that the pain intensity had decreased
  • Only 1% reported their migraines becoming more frequent.

5. We Have Higher Sense of Self-Worth

We experience and grow as we continue to age, realizing exactly what we are capable of. As a result, we aren’t going to sell ourselves short anymore, or set boundaries based on what we think we can do. At this point in time we have proven over and over that we can do it, and that there isn’t a better way to learn than by failing. We are not going to make choices based on what others think, or may think. We base our choices on what we can do, or are interested in achieving.

6. We Can Learn From Our Children and Grandchildren

As we get to a certain age, we tend to feel like we have learned and obtained all the information that we will need. But as our world continues to grow and develop, we may find ourselves falling behind. The truth is, you will continue to learn from the generations that come after you. Our children and grandchildren, who have grown up in this new world, will have the capability to assist us and fill in any information gaps. We will have taught these individuals the necessities of living, and the skills required to survive, now they will assist us to do the same.

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As you can see, growing older is not a choice that we have in life. It is going to happen whether we brace for it or not. All we can do is focus on the benefits of getting older, and remain positive.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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