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50 Best Documentaries Of All Time That Will Change Your Life

50 Best Documentaries Of All Time That Will Change Your Life

Documentaries are often more powerful than other types of films simply because they show the sides of life that many people would not be able to experience otherwise. Whether this involves a glimpse at the life of an unhealthy adult or traveling with a flock of animals, documentaries have the potential to change your life.

The following documentaries vary in genre and style, but they all have messages that will have an impact on your life.

1. Fat, Sick and Nearly Dead (2010)

Fat, Sick & Nearly Dead

    By trying a juicing diet, Joe Cross is able to experience a new perspective on life while making the cross-country journey across America. You can watch on Netflix.

    2. May I Be Frank? (2010)

    may_i_be_frank_giveaway

      Frank’s choice to cut out all toxins and go completely vegan is inspiring for anyone who wants to have a healthier life, both mentally and physically. You can watch it on Hulu.

      3. Simply Raw (2009)

      simply raw

        This documentary shows the impact a raw diet can have on anyone, especially a group of diabetics who go raw for 30 days. You can watch it on YouTube.

        4. Vegucated (2011)

        vegucated

          Watch three New Yorkers embark on a vegan diet on Netflix.

          5. Food Fight (2004)

          food fight

            Why are there so many packaged foods? And why is junk food cheaper than health foods? Watch on Hulu to see for yourself.

            6. Supersize Me (2004)

            supersize me

              Though this documentary has been called out for exaggerating the effects of McDonald’s food, it is eye-opening to see how a diet consisting solely of fast food can impact your health. Watch it here and make up your own mind on the issue.

              7. Sicko (2007)

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                Michael Moore’s documentary sheds light on the American health care system and points out the issues that many people who just want to be healthy face every day. Watch the film online here.

                8. The Thin Blue Line (1988)

                the thin blue line

                  This documentary literally freed a man from prison. Errol Morris’ dedication to discovering the truth behind the Randall Adams’ case led to the reopening of a murder case. Watch the whole documentary on Netflix.

                  9. Enron: The Smartest Guys in the Room (2005)

                  enron

                    Director Albert Gibney takes a look into the corporate greed that defrauded thousands of workers in the Enron scandal. Watch it on Hulu here.

                    10. The Act of Killing (2013)

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                    The-Act-of-Killing-DVD-cover

                      Focusing on the Indonesian Killings of 1965­–1966, this documentary can be difficult to watch. It confronts the terrible fact that the government contains many of the people involved in the genocide many years ago. You can watch it on Netflix.

                      11. The Art of the Steal (2009)

                      the art of the steal

                        This documentary shows the lengths many people will go through to receive private property — in this case, several priceless pieces of art — even if it means breaking apart a man’s clearly-written will. Watch it on Netflix.

                        12. The Imposter (2012)

                        the imposter

                          This documentary, which feels more like a thriller, examines a couple whose 13-year old son was found three years later in Spain. However, their “son” is clearly a man in his twenties — so for what reasons do they believe this man is their son? Watch it on Netflix.

                          13. Man on Wire (2008)

                          man on a wire

                            When Phillipe Petit strung a wire between the two World Trade Center buildings and walked across it without any safety measures, the world was astounded. You can watch the man behind the feat on Netflix.

                            14. Inside 9/11 (2006)

                            inside-9-11

                              Though it is painful to relive, this documentary examines the before, during and after of the deadliest terrorist attack on American soil. Watch it here.

                              15. A Film Unfinished (2010)

                              A-Film-Unfinished

                                This documentary features an unfinished Nazi-produced film from the 1940s. Lacking both sound and a definitive ending, this film brings an eye-opening view on the Warsaw Ghetto during the Nazi reign. You can watch it on Hulu.

                                16. In the Shadow of the Moon (2007)

                                In the Shadow of the Moon - Documentary

                                  Featuring first-hand testimonies of the only men who set foot on the moon, this documentary serves as a great reminder that there’s a whole universe outside our planet. You can watch it here.

                                  17. Titanic: The Final Word (2012)

                                  titanic

                                    Though James Cameron is known for his blockbuster films, he has gone on more expeditions to the Titanic ruins than anyone else in the world. This documentary examines the sinking and shed new light on the infamous disaster. Watch it online here.

                                    18. Solo (2008)

                                    solo

                                      In 2007, Andrew McAuley began his journey to be the first man to kayak from Tasmania to New Zealand. Recovered footage of his journey examines the man who was willing to risk his life to achieve this record. You can watch it on Youtube.

                                      19. Touching the Void (2003)

                                      touching the void

                                        Based on a book by the same name, this documentary shows the events of two men who get separated while climbing the Andes. Hailed as one of the best British documentaries, it conducts interviews with the two men and features reenactments of the events. This is available on Amazon.

                                        20. Blindsight (2006)

                                        blindsightLA

                                          This inspiring story features a group of Tibetan blind boys who, shunned by their family and community due to cultural stigma, climb the north side of Mount Everest. You can watch it on Hulu.

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                                          21. Gasland (2010)

                                          gasland

                                            This film answers questions many people have regarding fracking, while raising questions about why it’s happening today. You can watch it on Youtube.

                                            22. Encounters at the End of the World (2007)

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                                              Antarctica has as much beauty and wonder to it as any other part of the world. This film shows the beauty of this land and the people who study it. You can watch it on Amazon.

                                              23. Marley (2012)

                                              marley

                                                Director Kevin Macdonald’s documentary takes a look into this influential musicians life to examine why he’s still influential even today. You can watch it on Netflix.

                                                24. 20 Feet From Stardom (2013)

                                                20 feet from stardom

                                                  Behind almost every singer is a group of backup singers. Watch a new perspective of singers  on Netflix.

                                                  25. Festival Express (2003)

                                                  festival express

                                                    Take a look at one of the biggest musical tours of 1970. A must-see for any music lover, you can watch it here.

                                                    26. Senna (2010)

                                                    senna

                                                      Known as one of the greatest sports documentaries, Senna uses footages from the ‘80s and ‘90s to tell the story of Aryton Senna. His fame as one of the greatest Formula One racers lives on. You can watch it on Netflix.

                                                      27. Russell Brand: From Addiction to Recovery (2012)

                                                      russell brand

                                                        This documentary covers Russell Brand’s journey from addict to sobriety. Including facts about alcohol addiction and the mental and physical struggles he overcomes, his story can inspire anyone with similar addictions. You can watch it here.

                                                        28. Exit Through the Gift Shop (2010)

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                                                          Created by renowned graffiti artist Banksy, the film proves to be an interesting look at Los Angeles street art and the impact is has on the people. You can watch it on Netflix.

                                                          29. Charles Manson: The Man Who Killed the Sixties (1994)

                                                          charles manson

                                                            Charles Manson’s belief led to the creation of a cult-like following who would go on to kill seven innocent people. Seeing the impact this man had on people is astounding, especially when you realize what he encouraged. You can watch it online.

                                                            30. The Great American Cowboy (1973)

                                                            great american cowboy

                                                              The winner of the 1973 Academy Award for Best Documentary, with plenty of action and thrills, you won’t look at the rodeo the same way again. You can watch it in four parts on YouTube.

                                                              31. Best Worst Movie (2009)

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                                                              best worst movie

                                                                Troll 2 is one of the worst movies created — but it has one of the largest cult followings. This documentary gets to the heart of the behind-the-scenes and helps explain what makes the bad so appealing. You can watch it on Netflix.

                                                                32. Jiro Dreams of Sushi (2012)

                                                                jiro

                                                                  Jiro is the world’s best sushi chef. He is so devoted to his work he literally dreams of it and of being even better. With plenty of heart, this documentary examines Jiro’s relationship with his son and the desire to reach perfection. You can watch it on Netflix.

                                                                  33. Jesus Camp (2006)

                                                                  jesus camp

                                                                    There’s a camp in North Dakota where Christian children are told they can “take back America for Christ.” Hard to watch at times, this film is an eye-opening experience. You can watch it on Netflix.

                                                                    34. The Queen of Versailles (2012)

                                                                    queen of versailles

                                                                      Originally meant to be a quick look at the obscenely rich, this documentary follows a family as they go from riches to rags with the 2008 housing market crash. Bouncing from funny to heart wrenching, you’ll have to prepare yourself for a rollercoaster of emotions. You can watch it on Netflix.

                                                                      35. The UP series (1964-Present)

                                                                      The_Up_series_DVD

                                                                        This documentary series follows the lives of fourteen British youths from 7 to 56. With a wide range of demographics, you see how differently the lives play out for the privileged and the poor. You can  watch 7 Up and 56 Up on Netflix.

                                                                        36. March of the Penguins (2005)

                                                                        march of penguins

                                                                          This well-known documentary shows the lengths emperor penguins go through to ensure their children survive the incubation period in the frigid Antarctic. It’s moving and will tug and your heartstrings. You can stream it on Amazon.

                                                                          37. Blackfish (2013)

                                                                          blackfish

                                                                            This film gives insight on the accidents associated with Seaworld’s whales and shows how the attacks are more humankind’s making due to years of mistreatment, rather than natural instinct. You can watch it on Netflix.

                                                                            38. Winged Migration (Le Peuple Migrateur)  (2003)

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                                                                              With some of the most beautiful shots in documentary history, this follows the migration patterns of birds throughout the seasons. This is a visual masterpiece that will leave you breathless until the final credits. You can watch it here.

                                                                              39. Grizzly Man (2005)

                                                                              grizzly_man_poster

                                                                                Timothy Treadwell lived with the bears he studied and loved and was eventually killed by them. A look at how obsessive behavior can lead to disaster, the film is powerful and haunting. You can watch it on Hulu here.

                                                                                40. The Cove (2009)

                                                                                the cove

                                                                                  In a small town in Japan, the people’s livelihood comes from hunting the endangered and beautiful dolphins. With beautiful underwater shots and shocking images of the industry’s impact on the ecology, you’ll have a deeper respect for the beauty on the world after watching this. You can watch it on Amazon.

                                                                                  41. The Wild Parrots of Telegraph Hill (2005)

                                                                                  wild parrots

                                                                                    Many years ago, a flock of parrots gathered in a section of San Francisco. Though no one knows where they came from, a street musician soon formed a bond with the birds. This documentary is a charming and intelligent story of humanity and nature. You can watch it on Youtube.

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                                                                                    42. The Hellstrom Chronicle (1971)

                                                                                    hellstrom

                                                                                      A mix of documentary, science fiction and horror, The Hellstrom Chronicle presents a struggle between humans and insects. Though you may be more wary of insects after watching this, it shows that small things can have great power when combined. You can watch it in parts on Youtube.

                                                                                      43. The Invisible War (2012)

                                                                                      invisible war

                                                                                        Tackling the subject of rape is hard enough, but this documentary goes to great lengths to expose the attacks female American soldiers face within their own ranks. This will force you to question a government that would cover up these crimes and a military that would allow them to happen. You can watch it here.

                                                                                        44. Brooklyn Castle (2012)

                                                                                        brooklyn castle

                                                                                          Brooklyn Castle reveals the impact extracurricular activities have on children in schools, particularly inner-city schools. Following a group of children who just want to play chess, it reveals how important it is for kids to have options at school. You can watch it on Netflix.

                                                                                          45. Bully (2011)

                                                                                          bully

                                                                                            Focusing on two students whose bullying eventually led to their suicides, the documentary follows five children who were bullied. It shows how hard it is for children to defend themselves and why it’s important to step in when bullying occurs. You can watch it on Netflix.

                                                                                            46. Fambul Tok (2011)

                                                                                            fambul tok

                                                                                              Though the fighting is over, the effects of the civil war in Sierra Leone are still present. Translating into family talk, Fambul Tok shows how the perpetrators of vicious crimes still walk among their victims without the fear of imprisonment or punishment. You can watch it on Netflix.

                                                                                              47. How to Survive a Plague (2012)

                                                                                              how to survive a plague

                                                                                                When the AIDS epidemic first swept the nation, two groups — ACT UP and Treatment Action Group (TAG) — were formed to help find treatment and a cure for the disease. This documentary takes film from over 700 hours of archived video to follows these organizations as they helped transform the disease from a death sentence to something survivable. You can watch it on Netflix.

                                                                                                48. Murderball (2005)

                                                                                                murderball

                                                                                                  Following paraplegic rugby players, this documentary shatters any beliefs you may have about the handicapped and their supposed limitations. You can watch it on YouTube.

                                                                                                  49. The Island President (2012)

                                                                                                  the island president

                                                                                                    The Island President follows Maldives’ president during his first year as he works to save his country from the ever-rising ocean. You can watch it here.

                                                                                                    50. Bigger, Stronger, Faster (2008)

                                                                                                    Bigger_stronger_faster_ver5

                                                                                                      Analyzing America’s obsession with winning, director Chris Bell looks into the bodybuiding culture and its use of steroids for success. It looks into the dangerous side effects that come with being successful. You can watch on YouTube.

                                                                                                      Featured photo credit: theactofkilling.com via theactofkilling.com

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                                                                                                      Kayla Matthews

                                                                                                      Productivity and self-improvement blogger

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                                                                                                      Science Says Screaming Is Good For You

                                                                                                      Science Says Screaming Is Good For You

                                                                                                      There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.

                                                                                                      “For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov

                                                                                                      Primal Therapy

                                                                                                      Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.

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                                                                                                      How it Started

                                                                                                      “During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”

                                                                                                      It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.

                                                                                                      “I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”

                                                                                                      Delving deeper

                                                                                                      Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”

                                                                                                      Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.

                                                                                                      Some Methods To Practice Screaming

                                                                                                      If you want to try it out for yourself, keep reading!

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                                                                                                      • Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
                                                                                                      • Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
                                                                                                      • Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
                                                                                                      • Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.

                                                                                                      After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.

                                                                                                      Scream Sing

                                                                                                      Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.

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                                                                                                      • Step 1 — Bear down and make a grunting sound.
                                                                                                      • Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
                                                                                                      • Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
                                                                                                      • Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
                                                                                                      • Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
                                                                                                      • Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
                                                                                                      • Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.

                                                                                                      If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.

                                                                                                      Scream into a pillow

                                                                                                      Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.

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                                                                                                      Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!

                                                                                                      Featured photo credit: Sharon Mollerus via flickr.com

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