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Last Updated on November 14, 2017

50 Best Documentaries Of All Time That Will Change Your Life

50 Best Documentaries Of All Time That Will Change Your Life

Documentaries are often more powerful than other types of films simply because they show the sides of life that many people would not be able to experience otherwise. Whether this involves a glimpse at the life of an unhealthy adult or traveling with a flock of animals, documentaries have the potential to change your life.

The following documentaries vary in genre and style, but they all have messages that will have an impact on your life.

1. Fat, Sick and Nearly Dead (2010)

Fat, Sick & Nearly Dead

    By trying a juicing diet, Joe Cross is able to experience a new perspective on life while making the cross-country journey across America. You can watch on Netflix.

    2. May I Be Frank? (2010)

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      Frank’s choice to cut out all toxins and go completely vegan is inspiring for anyone who wants to have a healthier life, both mentally and physically. You can watch it on Hulu.

      3. Simply Raw (2009)

      simply raw

        This documentary shows the impact a raw diet can have on anyone, especially a group of diabetics who go raw for 30 days. You can watch it on YouTube.

        4. Vegucated (2011)

        vegucated

          Watch three New Yorkers embark on a vegan diet on Netflix.

          5. Food Fight (2004)

          food fight

            Why are there so many packaged foods? And why is junk food cheaper than health foods? Watch on Hulu to see for yourself.

            6. Supersize Me (2004)

            supersize me

              Though this documentary has been called out for exaggerating the effects of McDonald’s food, it is eye-opening to see how a diet consisting solely of fast food can impact your health. Watch it here and make up your own mind on the issue.

              7. Sicko (2007)

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                Michael Moore’s documentary sheds light on the American health care system and points out the issues that many people who just want to be healthy face every day. Watch the film online here.

                8. The Thin Blue Line (1988)

                the thin blue line

                  This documentary literally freed a man from prison. Errol Morris’ dedication to discovering the truth behind the Randall Adams’ case led to the reopening of a murder case. Watch the whole documentary on Netflix.

                  9. Enron: The Smartest Guys in the Room (2005)

                  enron

                    Director Albert Gibney takes a look into the corporate greed that defrauded thousands of workers in the Enron scandal. Watch it on Hulu here.

                    10. The Act of Killing (2013)

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                    The-Act-of-Killing-DVD-cover

                      Focusing on the Indonesian Killings of 1965­–1966, this documentary can be difficult to watch. It confronts the terrible fact that the government contains many of the people involved in the genocide many years ago. You can watch it on Netflix.

                      11. The Art of the Steal (2009)

                      the art of the steal

                        This documentary shows the lengths many people will go through to receive private property — in this case, several priceless pieces of art — even if it means breaking apart a man’s clearly-written will. Watch it on Netflix.

                        12. The Imposter (2012)

                        the imposter

                          This documentary, which feels more like a thriller, examines a couple whose 13-year old son was found three years later in Spain. However, their “son” is clearly a man in his twenties — so for what reasons do they believe this man is their son? Watch it on Netflix.

                          13. Man on Wire (2008)

                          man on a wire

                            When Phillipe Petit strung a wire between the two World Trade Center buildings and walked across it without any safety measures, the world was astounded. You can watch the man behind the feat on Netflix.

                            14. Inside 9/11 (2006)

                            inside-9-11

                              Though it is painful to relive, this documentary examines the before, during and after of the deadliest terrorist attack on American soil. Watch it here.

                              15. A Film Unfinished (2010)

                              A-Film-Unfinished

                                This documentary features an unfinished Nazi-produced film from the 1940s. Lacking both sound and a definitive ending, this film brings an eye-opening view on the Warsaw Ghetto during the Nazi reign. You can watch it on Hulu.

                                16. In the Shadow of the Moon (2007)

                                In the Shadow of the Moon - Documentary

                                  Featuring first-hand testimonies of the only men who set foot on the moon, this documentary serves as a great reminder that there’s a whole universe outside our planet. You can watch it here.

                                  17. Titanic: The Final Word (2012)

                                  titanic

                                    Though James Cameron is known for his blockbuster films, he has gone on more expeditions to the Titanic ruins than anyone else in the world. This documentary examines the sinking and shed new light on the infamous disaster. Watch it online here.

                                    18. Solo (2008)

                                    solo

                                      In 2007, Andrew McAuley began his journey to be the first man to kayak from Tasmania to New Zealand. Recovered footage of his journey examines the man who was willing to risk his life to achieve this record. You can watch it on Youtube.

                                      19. Touching the Void (2003)

                                      touching the void

                                        Based on a book by the same name, this documentary shows the events of two men who get separated while climbing the Andes. Hailed as one of the best British documentaries, it conducts interviews with the two men and features reenactments of the events. This is available on Amazon.

                                        20. Blindsight (2006)

                                        blindsightLA

                                          This inspiring story features a group of Tibetan blind boys who, shunned by their family and community due to cultural stigma, climb the north side of Mount Everest. You can watch it on Hulu.

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                                          21. Gasland (2010)

                                          gasland

                                            This film answers questions many people have regarding fracking, while raising questions about why it’s happening today. You can watch it on Youtube.

                                            22. Encounters at the End of the World (2007)

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                                              Antarctica has as much beauty and wonder to it as any other part of the world. This film shows the beauty of this land and the people who study it. You can watch it on Amazon.

                                              23. Marley (2012)

                                              marley

                                                Director Kevin Macdonald’s documentary takes a look into this influential musicians life to examine why he’s still influential even today. You can watch it on Netflix.

                                                24. 20 Feet From Stardom (2013)

                                                20 feet from stardom

                                                  Behind almost every singer is a group of backup singers. Watch a new perspective of singers  on Netflix.

                                                  25. Festival Express (2003)

                                                  festival express

                                                    Take a look at one of the biggest musical tours of 1970. A must-see for any music lover, you can watch it here.

                                                    26. Senna (2010)

                                                    senna

                                                      Known as one of the greatest sports documentaries, Senna uses footages from the ‘80s and ‘90s to tell the story of Aryton Senna. His fame as one of the greatest Formula One racers lives on. You can watch it on Netflix.

                                                      27. Russell Brand: From Addiction to Recovery (2012)

                                                      russell brand

                                                        This documentary covers Russell Brand’s journey from addict to sobriety. Including facts about alcohol addiction and the mental and physical struggles he overcomes, his story can inspire anyone with similar addictions. You can watch it here.

                                                        28. Exit Through the Gift Shop (2010)

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                                                          Created by renowned graffiti artist Banksy, the film proves to be an interesting look at Los Angeles street art and the impact is has on the people. You can watch it on Netflix.

                                                          29. Charles Manson: The Man Who Killed the Sixties (1994)

                                                          charles manson

                                                            Charles Manson’s belief led to the creation of a cult-like following who would go on to kill seven innocent people. Seeing the impact this man had on people is astounding, especially when you realize what he encouraged. You can watch it online.

                                                            30. The Great American Cowboy (1973)

                                                            great american cowboy

                                                              The winner of the 1973 Academy Award for Best Documentary, with plenty of action and thrills, you won’t look at the rodeo the same way again. You can watch it in four parts on YouTube.

                                                              31. Best Worst Movie (2009)

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                                                              best worst movie

                                                                Troll 2 is one of the worst movies created — but it has one of the largest cult followings. This documentary gets to the heart of the behind-the-scenes and helps explain what makes the bad so appealing. You can watch it on Netflix.

                                                                32. Jiro Dreams of Sushi (2012)

                                                                jiro

                                                                  Jiro is the world’s best sushi chef. He is so devoted to his work he literally dreams of it and of being even better. With plenty of heart, this documentary examines Jiro’s relationship with his son and the desire to reach perfection. You can watch it on Netflix.

                                                                  33. Jesus Camp (2006)

                                                                  jesus camp

                                                                    There’s a camp in North Dakota where Christian children are told they can “take back America for Christ.” Hard to watch at times, this film is an eye-opening experience. You can watch it on Netflix.

                                                                    34. The Queen of Versailles (2012)

                                                                    queen of versailles

                                                                      Originally meant to be a quick look at the obscenely rich, this documentary follows a family as they go from riches to rags with the 2008 housing market crash. Bouncing from funny to heart wrenching, you’ll have to prepare yourself for a rollercoaster of emotions. You can watch it on Netflix.

                                                                      35. The UP series (1964-Present)

                                                                      The_Up_series_DVD

                                                                        This documentary series follows the lives of fourteen British youths from 7 to 56. With a wide range of demographics, you see how differently the lives play out for the privileged and the poor. You can  watch 7 Up and 56 Up on Netflix.

                                                                        36. March of the Penguins (2005)

                                                                        march of penguins

                                                                          This well-known documentary shows the lengths emperor penguins go through to ensure their children survive the incubation period in the frigid Antarctic. It’s moving and will tug and your heartstrings. You can stream it on Amazon.

                                                                          37. Blackfish (2013)

                                                                          blackfish

                                                                            This film gives insight on the accidents associated with Seaworld’s whales and shows how the attacks are more humankind’s making due to years of mistreatment, rather than natural instinct. You can watch it on Netflix.

                                                                            38. Winged Migration (Le Peuple Migrateur)  (2003)

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                                                                              With some of the most beautiful shots in documentary history, this follows the migration patterns of birds throughout the seasons. This is a visual masterpiece that will leave you breathless until the final credits. You can watch it here.

                                                                              39. Grizzly Man (2005)

                                                                              grizzly_man_poster

                                                                                Timothy Treadwell lived with the bears he studied and loved and was eventually killed by them. A look at how obsessive behavior can lead to disaster, the film is powerful and haunting. You can watch it on Hulu here.

                                                                                40. The Cove (2009)

                                                                                the cove

                                                                                  In a small town in Japan, the people’s livelihood comes from hunting the endangered and beautiful dolphins. With beautiful underwater shots and shocking images of the industry’s impact on the ecology, you’ll have a deeper respect for the beauty on the world after watching this. You can watch it on Amazon.

                                                                                  41. The Wild Parrots of Telegraph Hill (2005)

                                                                                  wild parrots

                                                                                    Many years ago, a flock of parrots gathered in a section of San Francisco. Though no one knows where they came from, a street musician soon formed a bond with the birds. This documentary is a charming and intelligent story of humanity and nature. You can watch it on Youtube.

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                                                                                    42. The Hellstrom Chronicle (1971)

                                                                                    hellstrom

                                                                                      A mix of documentary, science fiction and horror, The Hellstrom Chronicle presents a struggle between humans and insects. Though you may be more wary of insects after watching this, it shows that small things can have great power when combined. You can watch it in parts on Youtube.

                                                                                      43. The Invisible War (2012)

                                                                                      invisible war

                                                                                        Tackling the subject of rape is hard enough, but this documentary goes to great lengths to expose the attacks female American soldiers face within their own ranks. This will force you to question a government that would cover up these crimes and a military that would allow them to happen. You can watch it here.

                                                                                        44. Brooklyn Castle (2012)

                                                                                        brooklyn castle

                                                                                          Brooklyn Castle reveals the impact extracurricular activities have on children in schools, particularly inner-city schools. Following a group of children who just want to play chess, it reveals how important it is for kids to have options at school. You can watch it on Netflix.

                                                                                          45. Bully (2011)

                                                                                          bully

                                                                                            Focusing on two students whose bullying eventually led to their suicides, the documentary follows five children who were bullied. It shows how hard it is for children to defend themselves and why it’s important to step in when bullying occurs. You can watch it on Netflix.

                                                                                            46. Fambul Tok (2011)

                                                                                            fambul tok

                                                                                              Though the fighting is over, the effects of the civil war in Sierra Leone are still present. Translating into family talk, Fambul Tok shows how the perpetrators of vicious crimes still walk among their victims without the fear of imprisonment or punishment. You can watch it on Netflix.

                                                                                              47. How to Survive a Plague (2012)

                                                                                              how to survive a plague

                                                                                                When the AIDS epidemic first swept the nation, two groups — ACT UP and Treatment Action Group (TAG) — were formed to help find treatment and a cure for the disease. This documentary takes film from over 700 hours of archived video to follows these organizations as they helped transform the disease from a death sentence to something survivable. You can watch it on Netflix.

                                                                                                48. Murderball (2005)

                                                                                                murderball

                                                                                                  Following paraplegic rugby players, this documentary shatters any beliefs you may have about the handicapped and their supposed limitations. You can watch it on YouTube.

                                                                                                  49. The Island President (2012)

                                                                                                  the island president

                                                                                                    The Island President follows Maldives’ president during his first year as he works to save his country from the ever-rising ocean. You can watch it here.

                                                                                                    50. Bigger, Stronger, Faster (2008)

                                                                                                    Bigger_stronger_faster_ver5

                                                                                                      Analyzing America’s obsession with winning, director Chris Bell looks into the bodybuiding culture and its use of steroids for success. It looks into the dangerous side effects that come with being successful. You can watch on YouTube.

                                                                                                      Featured photo credit: theactofkilling.com via theactofkilling.com

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                                                                                                      Kayla Matthews

                                                                                                      Productivity and self-improvement blogger

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                                                                                                      Last Updated on August 15, 2018

                                                                                                      7 Amazing Things That Will Happen When You Do Plank Every Day

                                                                                                      7 Amazing Things That Will Happen When You Do Plank Every Day

                                                                                                      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                                                                                      Video Summary

                                                                                                      Why is it important to train up our core strength?

                                                                                                      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                                                                                      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                                                                                      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                                                                                      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                                                                                      One Exercise, multiple benefits

                                                                                                      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                                                                                      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                                                                                      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                                                                                      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                                                                                      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                                                                                      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                                                                                      What will happen when you start doing planks every day

                                                                                                        1. You’ll improve core definition and performance: 

                                                                                                        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                                                                                        • Transverse abdominis: increased ability to lift heavier weights.
                                                                                                        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                                                                                        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                                                                                        • Glutes: a supported back and a strong, shapely booty.

                                                                                                        2. You’ll decrease your risk of injury in the back and spinal column

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                                                                                                          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                                                                                          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                                                                                          3. You’ll experience an increased boost to your overall metabolism

                                                                                                            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                                                                                            4. You’ll significantly improve your posture

                                                                                                              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                                                                              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                                                                                              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                                                                              On top of everything, someone with good posture looks better, healthier, and more confident.

                                                                                                              5. You’ll improve overall balance

                                                                                                                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                                                                                6. You’ll become more flexible than ever before

                                                                                                                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                                                                                  7. You’ll witness mental benefits

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                                                                                                                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                                                                                    How to hold a plank position

                                                                                                                    1. Get into pushup position on the floor.
                                                                                                                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                                                                                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                                                                                    4. Your head is relaxed and you should be looking at the floor.
                                                                                                                    5. Hold the position for as long as you can.
                                                                                                                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                                                                                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                                                                                    Watch the video if you have any doubt!

                                                                                                                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                                                                                      How to improve your plank time gradually

                                                                                                                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                                                                                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                                                                                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                                                                                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                                                                                      Who Should Be Cautious Doing The Plank?

                                                                                                                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                                                                                      • Prolapse
                                                                                                                      • After prolapse surgery
                                                                                                                      • Pelvic pain conditions
                                                                                                                      • Weak or poorly functioning pelvic floor muscles
                                                                                                                      • Previous childbirth
                                                                                                                      • Overweight

                                                                                                                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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