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5 Ways You Can Exercise More Effectively All By Yourself

5 Ways You Can Exercise More Effectively All By Yourself

For many people exercise seems too daunting and too demanding of a task. There are numerous exercise programs to choose from, and many people don’t know which one is best for them. Getting started on an exercise program is a large enough challenge considering the busyness of your daily life. It’s easy to conjure up excuses for why you shouldn’t exercise today. Where is the time to exercise? You tell yourself you will start tomorrow, or the next day, or the next, etc.

Exercise doesn’t have to feel impossible. You are not expected to climb Mount Everest every time you work out. With the overwhelming amount of data available on the value of daily exercise to your health, both physically and mentally, exercise should be viewed with gratitude and positivity. Hopefully it can transform into something you look forward to, rather than something you dread.

Perhaps you prefer working out in a group setting. This is always desirable for many people because as a group you can endure mental and physical stress together, and help one another push through the work out. For many people this is not an option. So what do you do? Here I’ve outlined five ways for you to exercise more effectively by yourself. It doesn’t matter what kind of exercise you choose to perform. Implement these five simple steps into your routine and I believe you will witness wonderful results.

1. Set an exercise target or plan before you start

I don’t want to present the idea that you have to embark on a two or three month workout program and know exactly what you are going to do every day. If you prefer this kind of exercise regimen than go for it. I am proposing that for each day you exercise that you have a goal or plan of what you want to accomplish.

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It could be as simple as walking up ten flights of stairs or using the treadmill for twenty minutes. It doesn’t have to be grandiose but having a target for your exercise will help keep you focused. You will be more likely to complete your daily workouts when you choose realistic and attainable targets.

2. Focus on quality and not quantity

It took me a while to understand this one. There are a lot of people who go to the gym and spend two hours there. By the time they leave the gym they really haven’t accomplished much at all. It is not important that you spend a lot of time exercising but it is important that you spend quality time exercising!

Develop an exercise goal for the day so you can focus your workout without wasting unnecessary time. It will serve you better to spend thirty minutes at the gym lifting weights with a concrete plan of what lifts you are going to do and how much time you are going to rest in between each lift, than to wander aimlessly for a couple of hours. Spending more time at the gym doesn’t necessarily mean you exercised properly for the entire time you were there.

3. Challenge yourself with attainable exercise goals

Only you know your limits of how much you can push yourself. This is especially imperative when you are exercising alone. There is not going to be someone there yelling at you to push you.

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You have to go into each workout telling yourself that you are going to get the most out of the workout. A walk through the neighborhood can be a great form of exercise especially if you are walking at a brisk pace.

With an exercise plan in place, along with a time limit in which to accomplish the workout, you are more likely to challenge yourself. If you go into a workout with no plan you are more likely to coast through the workout.

If your goal is to run one mile in fifteen minutes then you have a tangible goal of what you are trying to accomplish. Let’s say you finish the mile in thirteen minutes. Next time you can make a goal that you will run the mile in under thirteen minutes. This is how you challenge yourself.

It is not necessary for you to increase the intensity of each workout but when you feel you can do more, expand your limits. Not every exercise routine is going to be grueling and intense, but you have to be willing to test yourself if you want to experience positive results from exercising.

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4. Concentrate on simple exercises, not complicated ones

This phrase can be utilized in many facets of your life. It is especially beneficial when exercising. You don’t need a complex exercise plan in order to notice results. You need to set a target, focus on quality, and challenge yourself.

Swimming ten laps in the pool might be an accomplishment for you. All you are doing is swimming, nothing else, but achieving the goal of ten laps will leave you confident and readier to swim more in the next workout. Exercise doesn’t have to include lots of fancy equipment. This stuff may help but if you are just beginning to exercise, this kind of equipment can be intimidating.

Focus on simple exercises and then work your way up to more complicated routines as you get more comfortable and gain confidence in your capabilities. This is vitally important when exercising alone because often you will not be able to use the fancy equipment on your own.

5. Be consistent

This is probably the most important aspect. You have to exercise regularly if you desire results. I am not saying that you have to exercise every day, although daily exercise has enormous advantages for your health. You have to exercise regularly, at least three or four times per week.

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This can be quite challenging for many people because they start exercising and they get excited for the first few weeks. Then maybe the results aren’t exactly what they expected so they give up or they get busy at work and they start making excuses for why they can’t exercise. Stick with it!

Exercise can never be harmful unless it is done irresponsibly and too frequently. If you maintain an exercise regimen of three to five times a week, you are living a healthy lifestyle.

Exercising alone isn’t always easy but often it can be necessary. If exercising alone is your only option, then make sure you take advantage of the time you have. Utilie these steps to enjoy more productive and fulfilling exercise!

Featured photo credit: Man run at autumn morning. Healthy lifestyle concept via shutterstock.com

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Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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