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5 Ways to Stop Enduring and Start Thriving

5 Ways to Stop Enduring and Start Thriving

We wear our struggles like a badge of honor. We’re a culture of warriors. Included in any good success story are the struggles we’ve had to overcome. We may be sleep-deprived, completely stressed, and perpetually busy, but we’re always able to get it all done.

But, if you can accomplish so much when you’re just enduring, imagine what could happen if you started thriving. Imagine what could happen if you stopped putting yourself through struggles and started feeding yourself a little water and sunshine.

If you want to reach your full potential, it’s time to stop enduring and start thriving. Curious how? Try these five ways.

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1. Cut the obligations.

These days, there are so many things we have to do that we hardly have time for ourselves. But, in actuality, there’s not much we really have to do—just a series of choices. We choose to go to work or we might get fired. We choose to do the dishes or our place will look like a pigpen. And we can choose to drop the stuff that feels like obligations. If we’re just doing it because we’re supposed to and not because we love it, it might be time to drop the dead weight and make choices more in line with the life we want. Because anything in our life we don’t love is stopping us from completely loving our life.

2. Do what comes naturally.

These days, people are so focused on fixing their weaknesses that they forget about their strengths. In our constant quest to round ourselves out, we start to lose our edge. But why make things difficult when you’ve already got a leg up? You can save a lot of time and headache by focusing on what naturally comes easiest to you. Drop the embedded belief that anything worth doing has to be a struggle, and learn how to play to your own strengths. No one is naturally good at everything, but people who thrive constantly put themselves in situations where they’re set up to succeed.

3. Learn how to let people down.

There are just over 7 billion people in this world. Chances are you’re going to disappoint one or two from time to time. Instead of living your life based on what others will think, you’ve got to remember that you’re only responsible for making one of those people happy. We’re inundated with rules, from laws and business policies to dress codes and cultural norms. It’s hard enough keeping it all straight without people’s expectations. So give yourself a free pass to be imperfect and get really good at letting people down. The less afraid you are of saying no to others, the better you’ll be at saying yes to yourself.

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4. Ask for help when you need it.

Slow down there, Superman, or Wonder Woman. You may be perfectly capable of doing, or learning how to do, just about anything. But is that really the best use of your time? Does it light you up? Does it make you thrive? Instead of doing everything under the sun, why not stick to what you’re really good at and ask for help on the rest. Chances are there’s someone out there who would love to help with what you’re needing, and it frees you up more time to spend on what you really love. The strong person is the one who can admit that he or she needs a little bit of help.

5. Keep your eye on the prize.

Enduring is all about struggling. It’s about going from one obstacle to the next. But thriving—that’s about growth. Sure, there are a few aches and growing pains on the way to flourishing, but that’s all par for the course. Instead of getting stuck in the rut of current obstacles, keep your focus on where you’re moving. Remember why you’re doing this in the first place and how you’re progressing toward your goal. We don’t measure magnitude; we measure direction. And, if you’re working towards your goals, you’re growing in the right direction. I think some people call that thriving.

We’re insistent on struggling our way to success without ever tapping into our own arsenal. We’ve got strengths, passions, and skills that we’re ignoring. And, if we keep ignoring them, we’ll keep the game weighted against us.

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So let’s turn this board around. Let’s create a playing field on our own terms. Let’s decide, once and for all, to stop struggling and start thriving.

Because thriving is really about laying a groundwork that inevitably leads to success.

And it’s about time your potential starts to bloom.

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Featured photo credit: Thai Jasmine via flickr.com

More by this author

Mike Iamele

Mike Iamele is an author, wellness coach, and clinical herbalist who specializes in helping people define and create success on their own terms.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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