Advertising
Advertising

5 Ways To Relieve Back Pain During Pregnancy

5 Ways To Relieve Back Pain During Pregnancy

Pregnancy can be an exciting time for both expectant mothers and their families as they prepare to bring a new life into the world. However, pregnancy often brings unexpected complications that can cause quite a bit of discomfort for the mother to be. One of the biggest complaints is back pain and spasms.

Back Pain Causes

There are a few different reasons why women experience back pain during pregnancy. The common reason is actually quite simple – weight gain. During pregnancy, women can potentially experience dramatic weight gain.

In reality, it’s hard not to gain weight. You are growing a new human, after all. This new weight gain is centered around the abdominal region shifting your center of gravity and causing an adjustment in your normal posture. This will put greater pressure on your back often resulting in pain.

Advertising

Sometimes, however, the back pain might be more serious. Pain in the back could be the result of uterine contractions and could be a sign of early labor. Like a heart attack, which shows itself through pain down the left arm, early labor symptoms can cause referred pain in the back. If your pain comes and goes, it could be a sign of early labor and you should see a physician as soon as possible.

If you are like many women who are pregnant, you have had to deal with back pain as part of the pregnancy process. There are many different ways you can relieve your back pain that is safe for both you and your baby. Here are 5 ways to relieve normal back pain during pregnancy. As some back pain can be a sign of a serious condition for both you and your baby, please ensure that you inform your healthcare provider about your back pain before implementing these methods.

1. Exercise

One of the best ways you can stop back pain is through exercise. Strengthening your muscles in your back and improving your overall physical fitness can help you carry the extra weight of that baby much more easily and comfortably, helping you avoid back pain altogether.

Advertising

Some of the best exercises for pregnant women are walking, swimming and riding a stationary bike. Talk with your doctor or physical therapist about what exercises are safest for you and your baby before you begin any exercise routine or program.

2. Massage Therapy

There is nothing like a good massage to relax your muscles and relieve the tension in your body. A good massage can help you relax tensed muscles that are beginning to get sore and can even help you relieve stress so at the end of the day you feel less stress. Once your tensed muscles are relaxed and you are less stressed, you will begin to feel less pain in your back.

3. Hot and Cold

Placing hot and cold compresses are an easy way to provide a little relief to your aching back. Assuming your health care provider approves, begin by placing a cold compress on the painful area of your back for 20 minutes each day for two to three days.

Advertising

After that, switch to a hot compress to the same area and continue to alternate. When applying heat, be sure to avoid applying it to your abdomen while you are pregnant.

4. Improve Your Posture

When you are pregnant, you face extra pressure on your spine and are forced to carry around extra weight. In many instances, this causes slouching putting even more pressure on your spine. While you are working or sitting, try placing a towel in the small of your back and make a conscious effort to sit up straight at all times. This will help you maintain good posture and relieve the added pressure on your spine resulting in less pain after a long day.

5. See Your Doctor

If all else fails, or if your pain is severe, you should consider paying a visit to your doctor. Your doctor will be able to look at both your health and the health of your baby to determine if something more serious is happening and will then be able to prescribe a better treatment that can help you with your pain while also ensuring your unborn child remains safe.

Advertising

More Tips to Help Prevent Back Pain

In addition to steps above, you should also actively try to prevent your back pain from happening. With just a few changes in your lifestyle, you can stop many of the causes of back pain before they happen.

If you need to pick up something from the ground, do not bend over. Instead, bend your legs into the squat position to grab whatever you dropped. While you may like the way high heels look on your feet, while you are pregnant consider switching to flats instead to relieve the pressure that high heels place on your back.

When you go to bed, avoid sleeping on your back. Many doctors advise against sleeping on your back anyway due to some dangers it places on both you and your child, so instead try sleeping on your side to relieve the pressure on your back.

Pregnancy is truly a beautiful miracle of life and should be embraced. However, back pain from pregnancy can put a damper on how you feel and prevent you from enjoying what is supposed to be a truly special time in your life.

If you are dealing with back pain while you are pregnant, try using these solutions to help relieve the pain so you can enjoy this magical time and embrace it the way it was meant to be. If your pain continues, talk with your doctor and see how they can help you relieve the pain so you can get back to preparing to be a mother.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 What’s the Best Nap Length for the Biggest Brain Benefit? 4 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 5 How to Get Rid of Refined Sugar Completely

Read Next

Advertising
Advertising
Advertising

Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

Advertising

Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

Advertising

Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

Advertising

This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

Advertising

This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

More About Music Playing

Featured photo credit: Lechon Kirb via unsplash.com

Reference

Read Next