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5 Ways to Naturally Boost Your Testosterone

5 Ways to Naturally Boost Your Testosterone

Would you like to have a muscular body, high energy levels, elevated focus, and a powerful sex drive? Of course you would! Thanks to the sex hormone testosterone, all of these benefits are yours for the taking. But what if you don’t have a healthy level of testosterone? Then you could expect increased fat storage, low energy levels, difficulty sleeping, and a decreased sex drive.

Testosterone levels decrease in our bodies as we age, so it becomes more and more important to increase testosterone as time goes on. Convinced this is kind of a big deal? I hope so. If you would like to build a strong body that allows you to walk with swagger and confidence, apply the following 5 ways to naturally boost your testosterone.

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1. Lift Heavy Things

Compound resistance training exercises such as squats, lunges, bench presses, and bent-over rows are your best bet if you’d like to naturally boost your testosterone in record time. Perform three resistance training workouts per week and make sure you let your body fully recover in between every set. If you’re a beginner, rest for about 90 seconds in between each set. If you’re unfamiliar with these exercises, please consider working with a personal trainer, purchasing a quality workout routine such as The New Rules of Lifting, or looking up demonstration videos on YouTube at a bare minimum. Proper form is your number one priority when performing any fitness plan, so if you’re going to do it, do it right!

2. Eat Healthy Fats

Fat has been victimized by society for too long. While you should minimize the consumption of trans fats like those found in fried foods available at any fast food establishment, healthy fats not only help you feel full and satisfied (making it less likely you’ll over-eat later), but also naturally boost your testosterone. Healthy fats can be found in foods such as eggs, grass-fed steak, grilled chicken, fish, nuts, and avocado. Also consider using healthy cooking oils, like olive oil, almond oil, or coconut oil.

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3. Go Outside

Getting an abundant amount of sunshine will give your body a healthy dose of Vitamin D, which will naturally boost your testosterone. If you’re chained to a desk and don’t have much time to spend outside, purchase a bottle of Vitamin D to supplement your meal plan the next time you’re grocery shopping.

4. Catch Some Z’s

How much you sleep has a direct influence on your testosterone levels. Get seven to eight hours of shut-eye if you can, or aim for an afternoon nap if you can’t. This is the most relaxing way to naturally boost your testosterone. If you have a tough time getting to bed, please click here to discover the 11 sleep habits of successful people.

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5. Eliminate Stress

Cortisol is a stress hormone that reduces your testosterone levels and causes fat gain. Eliminating stress from your life will help you feel happy and naturally boost your testosterone. Breathe deeply on the drive to work to increase focus and clarity. Ask your boss if you may step outside for a moment if you feel overwhelmed. Do some stretches at your desk to get your blood flowing. Start a journal so you can put your thoughts on paper (and get them out of your head). Wind down with a good book and hot cup of tea an hour before bed. If you’d like more action steps that will help you eliminate stress, click here to read about 5 powerful ways to reduce stress.

Are you ready to build a strong body that will help you walk with confidence?

This wonderful sex hormone is vital for your health and well-being, so I hope you’ll consider these 5 ways to naturally boost your testosterone. Do you have any other tips that might be helpful? If so, please share them below!

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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