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5 Ways to Make Your Weekends Happier

5 Ways to Make Your Weekends Happier

Weekends are a brief, magical period where anything goes. How you spend all of those 48 hours is completely up to you. However, some people feel paralyzed by a total lack of structure and end up lounging away all weekend, binge-watching entire TV seasons on Netflix or watching their dog drag its butt across the carpet. Don’t be a bump on a log! Consider one of these five ways to make your weekends happier.

Exercise Your Body (and Imagination) Outdoors

You’ve probably heard this all before: Go outside, experience nature, get some sunshine, and work out. Let’s take it to another level and give your mind a healthy stretch, too. Grab a portable music player and make a playlist of some of the most epic music you have. Think movie and video game soundtracks, orchestral masterpieces, or whatever else inspires motivation and vigor. The idea here is to make physical outdoor exercise more accessible and interesting.

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You could be a hero sprinting to glory through a war-torn battlefield, a puma hunting in a dense jungle, or the lone survivor escaping a horde of zombies. Whatever your fantasy, live it. You’re allowing your mind to escape the rigors of the weekdays while simultaneously strengthening your body and spirit.

Have Some Extra Time in Bed

Your bed is your very own sacred place for meditation, reflection, and relaxation. When you wake up in the morning, swim through the sheets and realize the entire vicinity of your mattress is yours and yours alone. No one is going to bother you here; no one can take that space of private isolation from you (unless you’re with a lover).

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Allow your thoughts to wander as you sort out the week’s events consciously and subconsciously. The peace of mind and lack of distractions can help you recharge your mental batteries.You could also escape into your own little world and watch some TV on your laptop or tablet thanks to FiOS tv service from Verizon. Don’t waste your day lying in bed, however; just spend a little extra time enjoying the comfort, like you want to do all week but aren’t able to.

Spend Time with Family and Friends

What is happiness? What is success? Can these things be measured by material matters such as the size of your house or price of your car? Or are you more likely to find the feeling of life satisfaction knowing you’re part of a community of people who love and care for one another? “A successful person is usually one who has achieved a measure of happiness and fulfillment in their work, family, and spiritual life (however that is defined for the individual),” executive coach Dale Kurrow says, “most successful people need to feel a sense of accomplishment and are self-motivated to tackle the next challenge.” Leave your weekday life behind and focus on friends and family.

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Pursue a Hobby

Day in and day out, day in and day out—weekdays are a drag. Routines can start to wear on even the most fortuitous minds. Having some sort of hobby, no matter how obscure, can be a great way for you to shake off the dust of monotony that settles on your brain five days a week. Hobbies, whether they’re based in logic or creativity, allow your brain to wander leisurely down curious avenues of thought while flexing your ability to think critically and perceive patterns.

Playing Sudoku, the piano, or volleyball are some pretty good options. Hobbies are like yoga for your brain; they help create more “flexible” thought patterns than can be used to solve complex problems in the future. Plus they’re an excellent outlet for stress.

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Plan For the Week Ahead

Your work week is probably going to be full of assignments, deadlines, and a million people hounding you to get something done. Be proactive during the weekend and schedule a list of things you know you’ll need to tackle in the days ahead. It’ll save you a world of headaches down the road.

Weekends are a great time to get things done, escape the world around you, or spend time with friends and family. Whatever you do, make sure you don’t waste them

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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