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5 Ways to Make Your Weekends Happier

5 Ways to Make Your Weekends Happier

Weekends are a brief, magical period where anything goes. How you spend all of those 48 hours is completely up to you. However, some people feel paralyzed by a total lack of structure and end up lounging away all weekend, binge-watching entire TV seasons on Netflix or watching their dog drag its butt across the carpet. Don’t be a bump on a log! Consider one of these five ways to make your weekends happier.

Exercise Your Body (and Imagination) Outdoors

You’ve probably heard this all before: Go outside, experience nature, get some sunshine, and work out. Let’s take it to another level and give your mind a healthy stretch, too. Grab a portable music player and make a playlist of some of the most epic music you have. Think movie and video game soundtracks, orchestral masterpieces, or whatever else inspires motivation and vigor. The idea here is to make physical outdoor exercise more accessible and interesting.

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You could be a hero sprinting to glory through a war-torn battlefield, a puma hunting in a dense jungle, or the lone survivor escaping a horde of zombies. Whatever your fantasy, live it. You’re allowing your mind to escape the rigors of the weekdays while simultaneously strengthening your body and spirit.

Have Some Extra Time in Bed

Your bed is your very own sacred place for meditation, reflection, and relaxation. When you wake up in the morning, swim through the sheets and realize the entire vicinity of your mattress is yours and yours alone. No one is going to bother you here; no one can take that space of private isolation from you (unless you’re with a lover).

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Allow your thoughts to wander as you sort out the week’s events consciously and subconsciously. The peace of mind and lack of distractions can help you recharge your mental batteries.You could also escape into your own little world and watch some TV on your laptop or tablet thanks to FiOS tv service from Verizon. Don’t waste your day lying in bed, however; just spend a little extra time enjoying the comfort, like you want to do all week but aren’t able to.

Spend Time with Family and Friends

What is happiness? What is success? Can these things be measured by material matters such as the size of your house or price of your car? Or are you more likely to find the feeling of life satisfaction knowing you’re part of a community of people who love and care for one another? “A successful person is usually one who has achieved a measure of happiness and fulfillment in their work, family, and spiritual life (however that is defined for the individual),” executive coach Dale Kurrow says, “most successful people need to feel a sense of accomplishment and are self-motivated to tackle the next challenge.” Leave your weekday life behind and focus on friends and family.

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Pursue a Hobby

Day in and day out, day in and day out—weekdays are a drag. Routines can start to wear on even the most fortuitous minds. Having some sort of hobby, no matter how obscure, can be a great way for you to shake off the dust of monotony that settles on your brain five days a week. Hobbies, whether they’re based in logic or creativity, allow your brain to wander leisurely down curious avenues of thought while flexing your ability to think critically and perceive patterns.

Playing Sudoku, the piano, or volleyball are some pretty good options. Hobbies are like yoga for your brain; they help create more “flexible” thought patterns than can be used to solve complex problems in the future. Plus they’re an excellent outlet for stress.

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Plan For the Week Ahead

Your work week is probably going to be full of assignments, deadlines, and a million people hounding you to get something done. Be proactive during the weekend and schedule a list of things you know you’ll need to tackle in the days ahead. It’ll save you a world of headaches down the road.

Weekends are a great time to get things done, escape the world around you, or spend time with friends and family. Whatever you do, make sure you don’t waste them

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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