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5 Ways to Make Your Weekends Happier

5 Ways to Make Your Weekends Happier

Weekends are a brief, magical period where anything goes. How you spend all of those 48 hours is completely up to you. However, some people feel paralyzed by a total lack of structure and end up lounging away all weekend, binge-watching entire TV seasons on Netflix or watching their dog drag its butt across the carpet. Don’t be a bump on a log! Consider one of these five ways to make your weekends happier.

Exercise Your Body (and Imagination) Outdoors

You’ve probably heard this all before: Go outside, experience nature, get some sunshine, and work out. Let’s take it to another level and give your mind a healthy stretch, too. Grab a portable music player and make a playlist of some of the most epic music you have. Think movie and video game soundtracks, orchestral masterpieces, or whatever else inspires motivation and vigor. The idea here is to make physical outdoor exercise more accessible and interesting.

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You could be a hero sprinting to glory through a war-torn battlefield, a puma hunting in a dense jungle, or the lone survivor escaping a horde of zombies. Whatever your fantasy, live it. You’re allowing your mind to escape the rigors of the weekdays while simultaneously strengthening your body and spirit.

Have Some Extra Time in Bed

Your bed is your very own sacred place for meditation, reflection, and relaxation. When you wake up in the morning, swim through the sheets and realize the entire vicinity of your mattress is yours and yours alone. No one is going to bother you here; no one can take that space of private isolation from you (unless you’re with a lover).

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Allow your thoughts to wander as you sort out the week’s events consciously and subconsciously. The peace of mind and lack of distractions can help you recharge your mental batteries.You could also escape into your own little world and watch some TV on your laptop or tablet thanks to FiOS tv service from Verizon. Don’t waste your day lying in bed, however; just spend a little extra time enjoying the comfort, like you want to do all week but aren’t able to.

Spend Time with Family and Friends

What is happiness? What is success? Can these things be measured by material matters such as the size of your house or price of your car? Or are you more likely to find the feeling of life satisfaction knowing you’re part of a community of people who love and care for one another? “A successful person is usually one who has achieved a measure of happiness and fulfillment in their work, family, and spiritual life (however that is defined for the individual),” executive coach Dale Kurrow says, “most successful people need to feel a sense of accomplishment and are self-motivated to tackle the next challenge.” Leave your weekday life behind and focus on friends and family.

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Pursue a Hobby

Day in and day out, day in and day out—weekdays are a drag. Routines can start to wear on even the most fortuitous minds. Having some sort of hobby, no matter how obscure, can be a great way for you to shake off the dust of monotony that settles on your brain five days a week. Hobbies, whether they’re based in logic or creativity, allow your brain to wander leisurely down curious avenues of thought while flexing your ability to think critically and perceive patterns.

Playing Sudoku, the piano, or volleyball are some pretty good options. Hobbies are like yoga for your brain; they help create more “flexible” thought patterns than can be used to solve complex problems in the future. Plus they’re an excellent outlet for stress.

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Plan For the Week Ahead

Your work week is probably going to be full of assignments, deadlines, and a million people hounding you to get something done. Be proactive during the weekend and schedule a list of things you know you’ll need to tackle in the days ahead. It’ll save you a world of headaches down the road.

Weekends are a great time to get things done, escape the world around you, or spend time with friends and family. Whatever you do, make sure you don’t waste them

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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