Advertising
Advertising

5 Ways To Enjoy Your Day To The Fullest Even If It Is A Monday!

5 Ways To Enjoy Your Day To The Fullest Even If It Is A Monday!

Having a great day is a matter of choice and not a matter of circumstances. What? You say. Well, let me explain. Every day has the potential to be enjoyed to the fullest even if it is a Monday. It’s gray out, and all you want to do is stay home and hide under your covers. How do you make this day great?

What is the secret for this? Well, like a good recipe, you need the right ingredients to make a great day. Just like you need all the right ingredients in all the right amounts to make an amazing cake, right? Well, that’s exactly what you need in order to construct your perfect day too. Using a bit of structure to build your day so you are sure you are not put down by the gray sky, or get carried away by the “everydayness” of another Monday, can be just what you need.

Advertising

So what is this magic list of ingredients you need in order to enjoy your day to the fullest even if it is a Monday. Well, let’s see:

1. A dash of something that deeply excites you

No matter how busy your day is you can definitely find – or let me put it this way – you SHOULD definitely find some time to do something that makes you grin. Plan your next holidays during your lunch break (yes, imaginary ones count too). Take the evening off to work as a volunteer and walk the doggies at your local shelter. Meditate for half an hour after work and let the events of the day go away, then put your favourite song on and dance your feet off. Doing something that really pleases you every day, no matter how small, keeps your soul happy and satisfied.

Advertising

2. A big scoop of something that scares or challenges you

Fear is one of the most limiting things in this life. Not even working 24/7 is as limiting as fear. When you are scared you can lose perspective. The good news is the more often you face your fears, the more immune to it you become. Of course, challenging your fears does not mean you have to bungee jumping or skydiving (except if you really, really want to). There is great challenge even behind small things. So go to a concert alone or even for holidays. Try that crazy pixie haircut or join a sports team.

3. One cup of inspired work

All right, going to work might not be a blast, at least not for the most of us. However, it is true that work can be quite rewarding and make you feel productive and accomplished. Even if you’re in a job that you don’t like all that much right now, if you put it in perspective you can totally change the tone of your day. If you are working to earn money for a certain goal, whether it’s a trip you’ve been dreaming about or saving to buy your first house, consider that purpose your boss and work for that goal. This can make almost any task more enjoyable. So do work a bit every day, even when you do not have to. Do it inspirationally and do it for yourself.

Advertising

4. Half a cup of exercise

It’s hard to talk about the benefits of exercise and not fall into clichés. I know you have heard it all before. But it is food for your body and soul. It makes you healthier. It makes you happier by producing endorphins. It makes your brain function better and it can protect against a variety of diseases. You do not need to force yourself to the gym and beat yourself with the weights. Do something you enjoy. Go hiking with your friends, go shopping with your bike or have a dance party (even alone). Exercise moderately, very frequently and super enjoyably!

5. Limitless amounts of conversing with the greatest minds

If you want to expand your brain the best way to do it is by peaking inside the brain of the greatest ones. You are puzzled on how to do that? Through reading of course! Hesse, Orwell, Tolstoy – they all did the work for you. They poured their thoughts and wisdom into pages. Just open the books and start conversing with them. Nothing is more rewarding than a book and there is no better way of broadening your vision than reading. So go ahead and read as much as you can and want. Not into the greatest minds? Well, that’s OK too. Duck out at lunch time with a fun mystery, romance or other escapist novel that can add a little light to your day.

Advertising

Once you have mixed all these ingredients in your day do not forget the most important part. To stop, listen and let the mixture cool down. Doing nothing gives you time to listen to yourself and consciously make your choices. So doesn’t this entertaining, stimulating and productive Monday sound more appealing to you? Enjoy!

Featured photo credit: Internet Tea Time by Viktor Hanacek via picjumbo.com

More by this author

5 Ways To Enjoy Your Day To The Fullest Even If It Is A Monday! When to Throw Logic Out the Window and Listen to Your Gut Instincts 4 Life Lessons Ronda’s Success Can Teach Us 7 Types of People You Should Connect With On LinkedIn 10 Ways To Sleep On The Plane Comfortably

Trending in Lifestyle

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 How To Be Successful In Life: 13 Tips From The Most Successful People 3 10 Reasons Why You Should Get Naked More Often 4 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 5 The 25 Best Self Improvement Books to Read No Matter How Old You Are

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next