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5 Ways To Enjoy Your Day To The Fullest Even If It Is A Monday!

5 Ways To Enjoy Your Day To The Fullest Even If It Is A Monday!

Having a great day is a matter of choice and not a matter of circumstances. What? You say. Well, let me explain. Every day has the potential to be enjoyed to the fullest even if it is a Monday. It’s gray out, and all you want to do is stay home and hide under your covers. How do you make this day great?

What is the secret for this? Well, like a good recipe, you need the right ingredients to make a great day. Just like you need all the right ingredients in all the right amounts to make an amazing cake, right? Well, that’s exactly what you need in order to construct your perfect day too. Using a bit of structure to build your day so you are sure you are not put down by the gray sky, or get carried away by the “everydayness” of another Monday, can be just what you need.

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So what is this magic list of ingredients you need in order to enjoy your day to the fullest even if it is a Monday. Well, let’s see:

1. A dash of something that deeply excites you

No matter how busy your day is you can definitely find – or let me put it this way – you SHOULD definitely find some time to do something that makes you grin. Plan your next holidays during your lunch break (yes, imaginary ones count too). Take the evening off to work as a volunteer and walk the doggies at your local shelter. Meditate for half an hour after work and let the events of the day go away, then put your favourite song on and dance your feet off. Doing something that really pleases you every day, no matter how small, keeps your soul happy and satisfied.

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2. A big scoop of something that scares or challenges you

Fear is one of the most limiting things in this life. Not even working 24/7 is as limiting as fear. When you are scared you can lose perspective. The good news is the more often you face your fears, the more immune to it you become. Of course, challenging your fears does not mean you have to bungee jumping or skydiving (except if you really, really want to). There is great challenge even behind small things. So go to a concert alone or even for holidays. Try that crazy pixie haircut or join a sports team.

3. One cup of inspired work

All right, going to work might not be a blast, at least not for the most of us. However, it is true that work can be quite rewarding and make you feel productive and accomplished. Even if you’re in a job that you don’t like all that much right now, if you put it in perspective you can totally change the tone of your day. If you are working to earn money for a certain goal, whether it’s a trip you’ve been dreaming about or saving to buy your first house, consider that purpose your boss and work for that goal. This can make almost any task more enjoyable. So do work a bit every day, even when you do not have to. Do it inspirationally and do it for yourself.

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4. Half a cup of exercise

It’s hard to talk about the benefits of exercise and not fall into clichés. I know you have heard it all before. But it is food for your body and soul. It makes you healthier. It makes you happier by producing endorphins. It makes your brain function better and it can protect against a variety of diseases. You do not need to force yourself to the gym and beat yourself with the weights. Do something you enjoy. Go hiking with your friends, go shopping with your bike or have a dance party (even alone). Exercise moderately, very frequently and super enjoyably!

5. Limitless amounts of conversing with the greatest minds

If you want to expand your brain the best way to do it is by peaking inside the brain of the greatest ones. You are puzzled on how to do that? Through reading of course! Hesse, Orwell, Tolstoy – they all did the work for you. They poured their thoughts and wisdom into pages. Just open the books and start conversing with them. Nothing is more rewarding than a book and there is no better way of broadening your vision than reading. So go ahead and read as much as you can and want. Not into the greatest minds? Well, that’s OK too. Duck out at lunch time with a fun mystery, romance or other escapist novel that can add a little light to your day.

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Once you have mixed all these ingredients in your day do not forget the most important part. To stop, listen and let the mixture cool down. Doing nothing gives you time to listen to yourself and consciously make your choices. So doesn’t this entertaining, stimulating and productive Monday sound more appealing to you? Enjoy!

Featured photo credit: Internet Tea Time by Viktor Hanacek via picjumbo.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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