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5 Unconventional Ways To Live Life More Freely

5 Unconventional Ways To Live Life More Freely

Does the concept of doing the same thing, in the same cubicle, next to the same people for X amount of years until you retire or get fired terrify you? Then perhaps you should consider the five unconventional options below!

1. Start Your Own Business

Even while keeping the realities of starting your own business in mind, it’s hard to deny that it does allow you some extra freedom compared to a traditional career trajectory. There’s freedom to work with something you don’t have the experience to get a job doing. And the freedom to fail miserably again and again, without worrying about getting fired. You only have to worry about failing some more until you find what works. Then there’s the freedom to stop doing meaningless things that just don’t have any real purpose.

And while you might still be working the same horrible hours (or worse), at least it’s your own choice now, dammit!

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2. Volunteer on Your Own Terms

Instead of being forced into an internship, volunteer on your own terms. Choose a country you’ve always wanted to visit, or a cause you’ve always wanted to contribute to, and dedicate your time, and yourself, to helping others. For a few months, a year, or forever.

WWOOFing is getting more and more common, and is probably the easiest way to choose a location you’re specifically interested in visiting and still having the free time to explore and enjoy it. If you’re more interested in making a difference to a certain place or for a certain group of people, feel free to pursue other avenues. Some options are very much ill suited for the person who just wants some free travel. And if you end up going with that mentality, you’re likely to make a lot of enemies and probably enjoy yourself a lot less than you thought you would.

3. Take Odd Jobs and Live as a Nomad

Some people spit in the face of the ideas of “being responsible,” “settling down,” and “job security.” They choose travel first, and take temporary odd jobs to finance their travels. If they’re down to their last few dollars (or cents depending on the country) they might stay for a while, but only long enough to finance the next part of their endless journey.

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You can become one of these modern day nomads quite easily, but what follows is in all likelihood not going to be easy. On the other hand, trying to debate whether or not this is a real option for you from the outside looking in is probably not going to yield any real answer, so going for it might be the best decision if you’re tempted.

4. Choose an Unconventional Career

I remember thinking to myself when I was a kid that I wanted to be a writer. Not because of any need for fame, or that I felt like I was some sort of unprecedented literary genius (okay maybe a little bit of the latter), but the idea of being able to work from anywhere in the world appealed to me. A lot. And it still does.

In this day and age, while going into journalism or writing might seem like a bad decision (although it doesn’t have to be), there are plenty of new options for people who want more control over their daily lives. Freelance designers, developers, programmers, consultants, cinematographers — the list goes on.

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And then you have people who make a living doing exactly what they want to do. People who build an audience on YouTube, for example, can make money doing virtually anything, as long as they capture it on video or whatever format they use. If you can entertain people, there have never been more ways for you to make money from that ability. So go out there and make a name for yourself if you can.

5. Telecommute

If you’re not interested in going out on your own, volunteering, living as a modern nomad or suffering the stress that often comes with freelancing, telecommuting just might be your best choice.

Even standard office jobs are starting to become available for telecommuting these days. While this way you’re most likely still forced to go through the standard procedure of getting a job, and you will most likely have to deal with management too, once you have a telecommute job, you will have increased flexibility throughout your workday, and will save the time you would usually spend on commuting. And of course, you can move far, far, away if you feel like it. Telecommuting can be a way to make ends meet by moving out of an expensive city center, without having to endure a long and torturous daily commute.

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The downside is that you can only rely on your own willpower and focus to get things done. You don’t have any of the social pressures, or any of the watch-dog managers to force your butt into action. To make sure that you don’t stray too far off course, it’s good to maintain a workday routine, even at home, and avoid fitting in a “short” Netflix break here and there, tempting though it may be.

If any of the options appeal to you, but you feel like it’s too difficult, you can always start with baby steps. In fact, it just might be the very best way to tackle it, as gradually building momentum is a lot more motivating than always trying your best every day and never getting anywhere (because these things take time).

Ultimately, freedom is subjective, and if your vision of personal freedom aligns with a “normal job” or “normal life,” great. I’m not here to tell you that’s a bad idea for you. How could I possibly know that? I’m only pointing out ways you can add some freedom for change and movement on the work side of things, if that’s a priority for you.

Featured photo credit: Nagesh Jayaraman via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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