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5 Unconventional Ways To Live Life More Freely

5 Unconventional Ways To Live Life More Freely

Does the concept of doing the same thing, in the same cubicle, next to the same people for X amount of years until you retire or get fired terrify you? Then perhaps you should consider the five unconventional options below!

1. Start Your Own Business

Even while keeping the realities of starting your own business in mind, it’s hard to deny that it does allow you some extra freedom compared to a traditional career trajectory. There’s freedom to work with something you don’t have the experience to get a job doing. And the freedom to fail miserably again and again, without worrying about getting fired. You only have to worry about failing some more until you find what works. Then there’s the freedom to stop doing meaningless things that just don’t have any real purpose.

And while you might still be working the same horrible hours (or worse), at least it’s your own choice now, dammit!

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2. Volunteer on Your Own Terms

Instead of being forced into an internship, volunteer on your own terms. Choose a country you’ve always wanted to visit, or a cause you’ve always wanted to contribute to, and dedicate your time, and yourself, to helping others. For a few months, a year, or forever.

WWOOFing is getting more and more common, and is probably the easiest way to choose a location you’re specifically interested in visiting and still having the free time to explore and enjoy it. If you’re more interested in making a difference to a certain place or for a certain group of people, feel free to pursue other avenues. Some options are very much ill suited for the person who just wants some free travel. And if you end up going with that mentality, you’re likely to make a lot of enemies and probably enjoy yourself a lot less than you thought you would.

3. Take Odd Jobs and Live as a Nomad

Some people spit in the face of the ideas of “being responsible,” “settling down,” and “job security.” They choose travel first, and take temporary odd jobs to finance their travels. If they’re down to their last few dollars (or cents depending on the country) they might stay for a while, but only long enough to finance the next part of their endless journey.

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You can become one of these modern day nomads quite easily, but what follows is in all likelihood not going to be easy. On the other hand, trying to debate whether or not this is a real option for you from the outside looking in is probably not going to yield any real answer, so going for it might be the best decision if you’re tempted.

4. Choose an Unconventional Career

I remember thinking to myself when I was a kid that I wanted to be a writer. Not because of any need for fame, or that I felt like I was some sort of unprecedented literary genius (okay maybe a little bit of the latter), but the idea of being able to work from anywhere in the world appealed to me. A lot. And it still does.

In this day and age, while going into journalism or writing might seem like a bad decision (although it doesn’t have to be), there are plenty of new options for people who want more control over their daily lives. Freelance designers, developers, programmers, consultants, cinematographers — the list goes on.

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And then you have people who make a living doing exactly what they want to do. People who build an audience on YouTube, for example, can make money doing virtually anything, as long as they capture it on video or whatever format they use. If you can entertain people, there have never been more ways for you to make money from that ability. So go out there and make a name for yourself if you can.

5. Telecommute

If you’re not interested in going out on your own, volunteering, living as a modern nomad or suffering the stress that often comes with freelancing, telecommuting just might be your best choice.

Even standard office jobs are starting to become available for telecommuting these days. While this way you’re most likely still forced to go through the standard procedure of getting a job, and you will most likely have to deal with management too, once you have a telecommute job, you will have increased flexibility throughout your workday, and will save the time you would usually spend on commuting. And of course, you can move far, far, away if you feel like it. Telecommuting can be a way to make ends meet by moving out of an expensive city center, without having to endure a long and torturous daily commute.

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The downside is that you can only rely on your own willpower and focus to get things done. You don’t have any of the social pressures, or any of the watch-dog managers to force your butt into action. To make sure that you don’t stray too far off course, it’s good to maintain a workday routine, even at home, and avoid fitting in a “short” Netflix break here and there, tempting though it may be.

If any of the options appeal to you, but you feel like it’s too difficult, you can always start with baby steps. In fact, it just might be the very best way to tackle it, as gradually building momentum is a lot more motivating than always trying your best every day and never getting anywhere (because these things take time).

Ultimately, freedom is subjective, and if your vision of personal freedom aligns with a “normal job” or “normal life,” great. I’m not here to tell you that’s a bad idea for you. How could I possibly know that? I’m only pointing out ways you can add some freedom for change and movement on the work side of things, if that’s a priority for you.

Featured photo credit: Nagesh Jayaraman via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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